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Fri 30th May 2025 at 12:38pm by johnseaward

Run > General
  • Time
    18:37
  • Miles
    1.87
  • Min/mi
    9:57
  • Pacing
    84.6%
  • WAVA
    42.49
  • Stride(cm)
    96
  • Cals
    200
  • Cadence
    169
  • BPM
    131
  • %MHR
    67.2
  • B/mi
    1304
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 128/140bpm [795b/km] 67cal
2) 1km - 6:12(6:12/km) 134/138bpm [831b/km] 67cal
3) 1km - 6:08(6:08/km) 136/149bpm [835b/km] 65cal
4) 0.01km - 4(10:21/km) 142/142bpm [1469b/km] 1cal
6:13 6:12 6:08 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:23 109 87-121 1131 163 120-168 6/0
0.13 1:21 42 11:06 125 119-129 1387 168 166-170 12/0
0.19 1:56 36 9:34 117 109-126 1119 155 112-174 6/0
0.25 2:38 42 11:04 123 114-129 1362 170 164-184 2/0
0.31 3:23 45 11:54 136 129-140 1619 167 160-204 2/0
0.38 3:51 28 7:34 135 130-138 1021 178 172-200 2/0
0.44 4:26 35 9:27 130 128-135 1228 173 170-178 4/0
0.50 5:02 36 9:35 135 132-136 1293 171 170-172 2/4
0.56 5:41 39 10:18 133 131-134 1371 172 170-174 0/6
0.63 6:14 33 8:47 134 133-135 1177 171 170-172 1/1
0.69 6:50 37 9:45 134 133-136 1308 173 172-176 2/2
0.75 7:26 36 9:35 135 134-138 1293 171 170-172 1/2
0.81 8:03 37 9:48 136 135-138 1332 172 170-174 0/2
0.88 8:40 36 9:43 133 132-135 1292 172 172-174 0/3
0.94 9:29 50 +14 13:17 134 131-136 1780 173 170-174 1/3
1.00 10:06 37 9:49 131 128-137 1286 171 168-176 0/3
1.06 10:46 40 10:34 132 129-135 1395 171 168-172 2/1
1.13 11:24 38 10:07 134 133-134 1355 172 170-174 4/0
1.19 12:02 39 10:18 135 134-137 1390 171 170-174 2/2
1.25 12:51 49 +9 12:59 133 126-136 1726 171 168-174 0/1
1.31 13:29 38 10:07 129 127-131 1306 172 170-174 1/1
1.38 14:01 32 8:34 133 132-135 1139 172 170-174 0/2
1.44 14:36 35 9:27 136 135-137 1284 173 172-176 2/0
1.50 15:12 36 9:36 137 136-139 1315 175 174-176 2/2
1.56 16:04 51 13:38 145 141-148 1976 138 100-172 3/0
1.63 16:36 32 8:33 137 130-144 1171 174 156-182 2/6
1.69 17:30 55 +17 14:33 122 116-129 1776 173 170-176 0/5
1.75 18:10 40 10:38 135 130-139 1435 171 168-172 4/0
1.81 18:44 34 9:03 142 139-144 1285 173 170-174 2/1
1.87 19:16 32 9:35 143 141-144 1371 170 168-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.8% 10:49

  • Cadence Distribution

    169 avge / 204 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 171 1.8 18:08 10:12
    Walk 2.3 110 0 28 18:37
    Pause 3.3 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 34.22% More
    800m 4:38 9:19 38.25% More
    1km 5:49 9:22 40.08% More
    Mile 10:00 10:00 40.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 41.93
    5km 31:53 10:16 42.43
    5M 52:48 10:34 41.62
    10km 1:06:29 10:42 41.21
    10M 1:50:05 11:01 40.77
    Half 2:26:34 11:11 40.36
    20M 3:49:32 11:29 40.20
    Mara 5:05:36 11:40 40.30
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