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Fri 30th May 2025 at 12:38pm by johnseaward

Run > General

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Time
18:37
Miles
1.87
Min/mi
9:57
Pacing
84.6%
WAVA
42.49
Stride(cm)
96
Cals
200
Cadence
169
BPM
131
%MHR
67.2
B/mi
1304
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 128/140bpm [795b/km] 67cal
2) 1km - 6:12(6:12/km) 134/138bpm [831b/km] 67cal
3) 1km - 6:08(6:08/km) 136/149bpm [835b/km] 65cal
4) 0.01km - 4(10:21/km) 142/142bpm [1469b/km] 1cal

6:13 6:12 6:08 4

Pace

43%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	109 87-121	1131	163 120-168	6/0
0.13	1:21	42	11:06	125 119-129	1387	168 166-170	12/0
0.19	1:56	36	9:34	117 109-126	1119	155 112-174	6/0
0.25	2:38	42	11:04	123 114-129	1362	170 164-184	2/0
0.31	3:23	45	11:54	136 129-140	1619	167 160-204	2/0
0.38	3:51	28	7:34	135 130-138	1021	178 172-200	2/0
0.44	4:26	35	9:27	130 128-135	1228	173 170-178	4/0
0.50	5:02	36	9:35	135 132-136	1293	171 170-172	2/4
0.56	5:41	39	10:18	133 131-134	1371	172 170-174	0/6
0.63	6:14	33	8:47	134 133-135	1177	171 170-172	1/1
0.69	6:50	37	9:45	134 133-136	1308	173 172-176	2/2
0.75	7:26	36	9:35	135 134-138	1293	171 170-172	1/2
0.81	8:03	37	9:48	136 135-138	1332	172 170-174	0/2
0.88	8:40	36	9:43	133 132-135	1292	172 172-174	0/3
0.94	9:29	50 +14	13:17	134 131-136	1780	173 170-174	1/3
1.00	10:06	37	9:49	131 128-137	1286	171 168-176	0/3
1.06	10:46	40	10:34	132 129-135	1395	171 168-172	2/1
1.13	11:24	38	10:07	134 133-134	1355	172 170-174	4/0
1.19	12:02	39	10:18	135 134-137	1390	171 170-174	2/2
1.25	12:51	49 +9	12:59	133 126-136	1726	171 168-174	0/1
1.31	13:29	38	10:07	129 127-131	1306	172 170-174	1/1
1.38	14:01	32	8:34	133 132-135	1139	172 170-174	0/2
1.44	14:36	35	9:27	136 135-137	1284	173 172-176	2/0
1.50	15:12	36	9:36	137 136-139	1315	175 174-176	2/2
1.56	16:04	51	13:38	145 141-148	1976	138 100-172	3/0
1.63	16:36	32	8:33	137 130-144	1171	174 156-182	2/6
1.69	17:30	55 +17	14:33	122 116-129	1776	173 170-176	0/5
1.75	18:10	40	10:38	135 130-139	1435	171 168-172	4/0
1.81	18:44	34	9:03	142 139-144	1285	173 170-174	2/1
1.87	19:16	32	9:35	143 141-144	1371	170 168-176	0/2

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 38m, Flat prediction 18:19

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.8%	10:49
See your biggest climbs

Cadence

169 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	171	1.8	18:08	10:12
Walk	2.3	110	0	28	18:37
Pause	3.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	34.22%	More
800m	4:38	9:19	38.25%	More
1km	5:49	9:22	40.08%	More
Mile	10:00	10:00	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	41.93
5km	31:53	10:16	42.43
5M	52:48	10:34	41.62
10km	1:06:29	10:42	41.21
10M	1:50:05	11:01	40.77
Half	2:26:34	11:11	40.36
20M	3:49:32	11:29	40.20
Mara	5:05:36	11:40	40.30

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