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Fri 30th May 2025 at 6:15am by paulmit

Bike > General
  • Time
    1:06:46
  • Miles
    16.59
  • Mph
    14.9
  • FBI
    65.91
  • Cals
    568
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    442
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 5mi - 20:14(4:03/mi) 103/115bpm [417b/mi] 175cal 14.83/19.79mph
2) 5mi - 19:08(3:50/mi) 112/120bpm [429b/mi] 173cal 15.68/20.18mph
3) 5mi - 20:21(4:04/mi) 114/126bpm [464b/mi] 172cal 14.74/20.73mph
4) 1.59mi - 7:03(4:26/mi) 110/119bpm [488b/mi] 48cal 13.52/16.07mph
20:14 19:08 20:21 7:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:34 2:34 +10 11.71 91 83-100 466 20/8
1.00 4:32 1:58 15.27 101 92-106 397 1/5
1.50 6:48 2:17 13.17 100 91-106 456 2/3
2.00 9:07 2:19 +8 12.95 101 94-107 468 3/2
2.50 11:03 1:56 15.58 107 94-115 412 5/3
3.00 13:00 1:57 15.40 106 93-115 413 2/6
3.50 14:50 1:50 16.35 108 104-115 396 2/4
4.00 16:37 1:47 16.82 109 106-113 389 2/4
4.50 18:26 1:49 16.52 110 107-114 400 5/4
5.00 20:31 2:05 14.38 105 94-111 438 1/1
5.50 22:21 1:50 16.37 109 104-115 399 6/4
6.00 24:11 1:50 16.33 115 113-120 422 4/1
6.50 26:00 1:49 16.54 116 112-120 421 2/1
7.00 27:47 1:47 16.76 111 104-116 397 1/3
7.50 29:51 2:03 14.60 104 89-111 427 0/3
8.00 31:32 1:42 17.68 110 106-117 373 3/2
8.50 33:22 1:50 16.34 117 114-120 430 2/3
9.00 35:20 1:57 15.35 113 111-116 442 3/1
9.50 37:27 2:07 14.16 115 108-119 487 2/2
10.00 39:39 2:12 13.63 110 97-118 484 5/2
10.50 41:35 1:56 15.50 117 114-119 453 2/2
11.00 43:44 2:09 13.95 110 105-114 473 2/3
11.50 45:54 2:10 13.84 113 106-117 490 4/0
12.00 48:15 2:21 12.81 121 111-126 567 8/0
12.50 50:16 2:01 14.88 116 112-124 468 3/3
13.00 52:19 2:03 14.63 116 107-119 476 3/2
13.50 54:15 1:56 15.53 111 105-117 429 3/4
14.00 56:03 1:49 16.55 111 105-114 402 2/4
14.50 57:56 1:52 16.01 116 104-123 435 2/15
15.00 1:00:23 2:27 +23 12.23 110 98-117 540 3/1
15.50 1:02:34 2:11 13.72 113 107-119 494 4/2
16.00 1:04:37 2:03 14.61 114 108-119 468 3/3
16.50 1:07:05 2:28 +6 12.17 107 103-110 528 2/1
16.59 1:07:33 28 11.52 104 98-108 542 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:40 3:21 More
    1km 2:06 3:23 More
    Mile 3:28 3:28 More
    5k 11:23 3:40 More
    5 miles 18:29 3:42 More
    10k 23:04 3:43 More
    10 miles 38:54 3:53 More
    Half 51:29 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:02 3:54
    20km 49:09 3:57
    15 miles 1:00:00 4:00
    20 miles 1:21:24 4:04
    40km 1:42:29 4:07
    25 miles 1:43:07 4:07
    42km 1:47:55 4:08
    50 miles 3:35:00 4:18
    56 miles 4:02:26 4:20
    100 miles 7:28:15 4:29
    112 miles 8:25:28 4:31
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