Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Fri 30th May 2025 at 6:15am by paulmit
Bike > General
-
Time
1:06:46
-
Miles
16.59
-
Mph
14.9
-
Pacing
0%
-
FBI
65.91
-
Cals
568
-
BPM
110
-
%MHR
64.2
-
B/mi
442
-
Asc(m)
64
-
Surface
Road
Notes & Comments
1) 5mi - 20:14(4:03/mi) 103/115bpm [417b/mi] 175cal 14.83/19.79mph
2) 5mi - 19:08(3:50/mi) 112/120bpm [429b/mi] 173cal 15.68/20.18mph
3) 5mi - 20:21(4:04/mi) 114/126bpm [464b/mi] 172cal 14.74/20.73mph
4) 1.59mi - 7:03(4:26/mi) 110/119bpm [488b/mi] 48cal 13.52/16.07mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:34 |
2:34 +10
|
11.71 |
91 83-100 |
466 |
20/8 |
| 1.00 |
4:32 |
1:58 |
15.27 |
101 92-106 |
397 |
1/5 |
| 1.50 |
6:48 |
2:17 |
13.17 |
100 91-106 |
456 |
2/3 |
| 2.00 |
9:07 |
2:19 +8
|
12.95 |
101 94-107 |
468 |
3/2 |
| 2.50 |
11:03 |
1:56 |
15.58 |
107 94-115 |
412 |
5/3 |
| 3.00 |
13:00 |
1:57 |
15.40 |
106 93-115 |
413 |
2/6 |
| 3.50 |
14:50 |
1:50 |
16.35 |
108 104-115 |
396 |
2/4 |
| 4.00 |
16:37 |
1:47 |
16.82 |
109 106-113 |
389 |
2/4 |
| 4.50 |
18:26 |
1:49 |
16.52 |
110 107-114 |
400 |
5/4 |
| 5.00 |
20:31 |
2:05 |
14.38 |
105 94-111 |
438 |
1/1 |
| 5.50 |
22:21 |
1:50 |
16.37 |
109 104-115 |
399 |
6/4 |
| 6.00 |
24:11 |
1:50 |
16.33 |
115 113-120 |
422 |
4/1 |
| 6.50 |
26:00 |
1:49 |
16.54 |
116 112-120 |
421 |
2/1 |
| 7.00 |
27:47 |
1:47 |
16.76 |
111 104-116 |
397 |
1/3 |
| 7.50 |
29:51 |
2:03 |
14.60 |
104 89-111 |
427 |
0/3 |
| 8.00 |
31:32 |
1:42 |
17.68 |
110 106-117 |
373 |
3/2 |
| 8.50 |
33:22 |
1:50 |
16.34 |
117 114-120 |
430 |
2/3 |
| 9.00 |
35:20 |
1:57 |
15.35 |
113 111-116 |
442 |
3/1 |
| 9.50 |
37:27 |
2:07 |
14.16 |
115 108-119 |
487 |
2/2 |
| 10.00 |
39:39 |
2:12 |
13.63 |
110 97-118 |
484 |
5/2 |
| 10.50 |
41:35 |
1:56 |
15.50 |
117 114-119 |
453 |
2/2 |
| 11.00 |
43:44 |
2:09 |
13.95 |
110 105-114 |
473 |
2/3 |
| 11.50 |
45:54 |
2:10 |
13.84 |
113 106-117 |
490 |
4/0 |
| 12.00 |
48:15 |
2:21 |
12.81 |
121 111-126 |
567 |
8/0 |
| 12.50 |
50:16 |
2:01 |
14.88 |
116 112-124 |
468 |
3/3 |
| 13.00 |
52:19 |
2:03 |
14.63 |
116 107-119 |
476 |
3/2 |
| 13.50 |
54:15 |
1:56 |
15.53 |
111 105-117 |
429 |
3/4 |
| 14.00 |
56:03 |
1:49 |
16.55 |
111 105-114 |
402 |
2/4 |
| 14.50 |
57:56 |
1:52 |
16.01 |
116 104-123 |
435 |
2/15 |
| 15.00 |
1:00:23 |
2:27 +23
|
12.23 |
110 98-117 |
540 |
3/1 |
| 15.50 |
1:02:34 |
2:11 |
13.72 |
113 107-119 |
494 |
4/2 |
| 16.00 |
1:04:37 |
2:03 |
14.61 |
114 108-119 |
468 |
3/3 |
| 16.50 |
1:07:05 |
2:28 +6
|
12.17 |
107 103-110 |
528 |
2/1 |
| 16.59 |
1:07:33 |
28 |
11.52 |
104 98-108 |
542 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
48 |
3:14 |
More |
| 800m |
1:40 |
3:21 |
More |
| 1km |
2:06 |
3:23 |
More |
| Mile |
3:28 |
3:28 |
More |
| 5k |
11:23 |
3:40 |
More |
| 5 miles |
18:29 |
3:42 |
More |
| 10k |
23:04 |
3:43 |
More |
| 10 miles |
38:54 |
3:53 |
More |
| Half |
51:29 |
3:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:02 |
3:54 |
| 20km |
49:09 |
3:57 |
| 15 miles |
1:00:00 |
4:00 |
| 20 miles |
1:21:24 |
4:04 |
| 40km |
1:42:29 |
4:07 |
| 25 miles |
1:43:07 |
4:07 |
| 42km |
1:47:55 |
4:08 |
| 50 miles |
3:35:00 |
4:18 |
| 56 miles |
4:02:26 |
4:20 |
| 100 miles |
7:28:15 |
4:29 |
| 112 miles |
8:25:28 |
4:31 |
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