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Fri 30th May 2025 at 6:46am by SeanR

Run > General
  • Time
    32:43
  • Miles
    3.98
  • Min/mi
    8:13
  • Pacing
    73.5%
  • WAVA
    60.40
  • Stride(cm)
    107
  • Cals
    406
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1216
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 120/138bpm [658b/km] 57cal
2) 1km - 5:10(5:10/km) 145/150bpm [748b/km] 64cal
3) 1km - 5:11(5:11/km) 148/157bpm [767b/km] 64cal
4) 1km - 4:53(4:53/km) 157/166bpm [766b/km] 65cal
5) 1km - 5:18(5:18/km) 155/166bpm [821b/km] 65cal
6) 1km - 4:52(4:52/km) 165/173bpm [803b/km] 65cal
7) 0.4km - 1:51(4:39/km) 173/177bpm [804b/km] 26cal
5:29 5:10 5:11 4:53 5:18 4:52 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 103 81-116 942 176 116-186 0/0
0.25 2:15 1:07 8:55 121 117-125 1079 178 176-180 0/3
0.38 4:08 1:52 +45 14:58 119 112-126 1782 175 110-184 0/5
0.50 5:33 1:25 +20 11:21 125 121-128 1418 178 114-186 0/1
0.63 6:37 1:04 8:34 133 126-140 1140 182 180-184 0/2
0.75 7:40 1:03 8:24 141 138-143 1185 183 178-188 1/2
0.88 8:43 1:03 8:23 145 140-147 1217 183 180-184 2/1
1.00 9:45 1:02 8:14 145 141-149 1195 184 180-186 0/2
1.13 10:45 1:00 8:04 148 145-150 1193 186 182-188 0/1
1.25 11:53 1:08 +4 9:01 146 143-150 1317 182 166-186 0/1
1.38 13:09 1:16 +10 10:10 140 135-145 1423 184 180-188 1/2
1.50 14:12 1:03 8:23 144 138-152 1208 184 182-188 1/1
1.63 15:14 1:02 8:15 153 152-155 1262 185 182-188 2/2
1.75 16:16 1:02 8:13 151 149-154 1241 186 182-188 1/1
1.88 17:15 1:00 7:57 154 149-157 1225 187 182-196 1/1
2.00 18:14 59 7:52 157 156-158 1235 187 182-190 0/2
2.13 19:12 58 7:41 154 153-156 1183 185 182-188 0/2
2.25 20:09 57 7:40 155 153-157 1187 185 182-190 0/3
2.38 21:08 58 7:47 157 155-159 1223 186 184-190 1/2
2.50 22:11 1:03 8:26 161 158-165 1357 187 184-190 0/1
2.63 23:16 1:05 8:42 160 157-164 1391 186 182-190 2/0
2.75 24:21 1:05 8:38 163 161-165 1408 184 182-186 1/0
2.88 26:24 2:03 +1:03 16:21 150 136-166 2454 181 122-188 2/0
3.00 27:29 1:05 8:40 144 135-154 1248 186 182-188 2/0
3.13 28:32 1:04 8:28 157 154-161 1330 184 178-188 1/1
3.25 29:32 1:00 7:59 163 161-166 1302 186 182-190 1/1
3.38 30:32 1:00 8:03 167 164-170 1344 187 184-190 1/2
3.50 31:32 59 7:53 168 166-172 1324 187 184-190 0/1
3.63 32:48 1:16 +20 10:09 162 160-173 1645 183 122-190 1/0
3.75 33:45 57 7:35 166 163-170 1259 187 180-192 1/1
3.88 34:42 58 7:43 173 171-175 1334 188 184-192 2/0
3.98 35:27 45 7:18 175 174-177 1277 187 186-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 184 4 32:42 8:23
    Walk 6.1 116 0 2:11 4:10:38
    Pause 1.6 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.98% More
    800m 3:50 7:44 53.05% More
    1km 4:50 7:46 55.56% More
    Mile 7:57 7:57 58.25% More
    5k 26:47 8:37 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 61.24
    5km 25:10 8:06 60.95
    5M 41:40 8:20 60.11
    10km 52:28 8:27 59.65
    10M 1:26:52 8:41 59.21
    Half 1:55:40 8:50 58.72
    20M 3:01:08 9:03 58.70
    Mara 4:01:09 9:12 58.98
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