Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 6:46am by SeanR

Run > General
  • Time
    32:43
  • Miles
    3.98
  • Min/mi
    8:13
  • Pacing
    73.5%
  • WAVA
    60.40
  • Stride(cm)
    107
  • Cals
    406
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1216
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 120/138bpm [658b/km] 57cal
2) 1km - 5:10(5:10/km) 145/150bpm [748b/km] 64cal
3) 1km - 5:11(5:11/km) 148/157bpm [767b/km] 64cal
4) 1km - 4:53(4:53/km) 157/166bpm [766b/km] 65cal
5) 1km - 5:18(5:18/km) 155/166bpm [821b/km] 65cal
6) 1km - 4:52(4:52/km) 165/173bpm [803b/km] 65cal
7) 0.4km - 1:51(4:39/km) 173/177bpm [804b/km] 26cal
5:29 5:10 5:11 4:53 5:18 4:52 1:51

Pace

9% 3% 9% 48% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 103 81-116 942 176 116-186 0/0
0.25 2:15 1:07 8:55 121 117-125 1079 178 176-180 0/3
0.38 4:08 1:52 +45 14:58 119 112-126 1782 175 110-184 0/5
0.50 5:33 1:25 +20 11:21 125 121-128 1418 178 114-186 0/1
0.63 6:37 1:04 8:34 133 126-140 1140 182 180-184 0/2
0.75 7:40 1:03 8:24 141 138-143 1185 183 178-188 1/2
0.88 8:43 1:03 8:23 145 140-147 1217 183 180-184 2/1
1.00 9:45 1:02 8:14 145 141-149 1195 184 180-186 0/2
1.13 10:45 1:00 8:04 148 145-150 1193 186 182-188 0/1
1.25 11:53 1:08 +4 9:01 146 143-150 1317 182 166-186 0/1
1.38 13:09 1:16 +10 10:10 140 135-145 1423 184 180-188 1/2
1.50 14:12 1:03 8:23 144 138-152 1208 184 182-188 1/1
1.63 15:14 1:02 8:15 153 152-155 1262 185 182-188 2/2
1.75 16:16 1:02 8:13 151 149-154 1241 186 182-188 1/1
1.88 17:15 1:00 7:57 154 149-157 1225 187 182-196 1/1
2.00 18:14 59 7:52 157 156-158 1235 187 182-190 0/2
2.13 19:12 58 7:41 154 153-156 1183 185 182-188 0/2
2.25 20:09 57 7:40 155 153-157 1187 185 182-190 0/3
2.38 21:08 58 7:47 157 155-159 1223 186 184-190 1/2
2.50 22:11 1:03 8:26 161 158-165 1357 187 184-190 0/1
2.63 23:16 1:05 8:42 160 157-164 1391 186 182-190 2/0
2.75 24:21 1:05 8:38 163 161-165 1408 184 182-186 1/0
2.88 26:24 2:03 +1:03 16:21 150 136-166 2454 181 122-188 2/0
3.00 27:29 1:05 8:40 144 135-154 1248 186 182-188 2/0
3.13 28:32 1:04 8:28 157 154-161 1330 184 178-188 1/1
3.25 29:32 1:00 7:59 163 161-166 1302 186 182-190 1/1
3.38 30:32 1:00 8:03 167 164-170 1344 187 184-190 1/2
3.50 31:32 59 7:53 168 166-172 1324 187 184-190 0/1
3.63 32:48 1:16 +20 10:09 162 160-173 1645 183 122-190 1/0
3.75 33:45 57 7:35 166 163-170 1259 187 180-192 1/1
3.88 34:42 58 7:43 173 171-175 1334 188 184-192 2/0
3.98 35:27 45 7:18 175 174-177 1277 187 186-190 0/1

Heart

148/177max
  • Show Beats/Mile

Elevation

Asc 7m, Range 25m, Flat prediction 32:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 184 4 32:42 8:23
Walk 6.1 116 0 2:11 4:10:38
Pause 1.6 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.98% More
800m 3:50 7:44 53.05% More
1km 4:50 7:46 55.56% More
Mile 7:57 7:57 58.25% More
5k 26:47 8:37 57.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 61.24
5km 25:10 8:06 60.95
5M 41:40 8:20 60.11
10km 52:28 8:27 59.65
10M 1:26:52 8:41 59.21
Half 1:55:40 8:50 58.72
20M 3:01:08 9:03 58.70
Mara 4:01:09 9:12 58.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here