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Fri 30th May 2025 at 6:16am by Jonny1408

Run > General
  • Time
    32:25
  • Miles
    3.57
  • Min/mi
    9:05
  • Pacing
    94.2%
  • Stride(cm)
    104
  • Cals
    428
  • Watts
    324
  • Cadence
    171
  • BPM
    141
  • B/mi
    1279
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:21/mi) 121/134bpm [1131b/mi] 66cal 289/363W
2) 0.62mi - 5:35(8:59/mi) 139/145bpm [1248b/mi] 74cal 317/336W
3) 0.62mi - 5:46(9:17/mi) 141/145bpm [1309b/mi] 76cal 325/426W
4) 0.62mi - 5:27(8:47/mi) 146/151bpm [1282b/mi] 75cal 332/394W
5) 0.62mi - 5:33(8:56/mi) 147/150bpm [1313b/mi] 76cal 326/374W
6) 0.46mi - 4:15(9:15/mi) 155/162bpm [1434b/mi] 61cal 362/453W
5:48 5:35 5:46 5:27 5:33 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:29 97 64-125 920 162 100-170 263 21-363 0/8
0.25 2:28 1:17 10:14 125 118-130 1280 166 160-170 267 228-313 1/6
0.38 3:36 1:08 9:07 122 119-125 1111 169 166-172 296 260-328 0/2
0.50 4:43 1:06 8:51 129 124-134 1141 170 168-172 305 296-324 0/2
0.63 5:50 1:07 8:56 133 131-134 1188 171 168-174 325 316-332 1/2
0.75 7:00 1:10 9:20 135 132-138 1260 169 160-172 311 291-321 2/2
0.88 8:06 1:06 8:50 138 133-141 1219 172 170-172 320 309-332 1/1
1.00 9:14 1:08 9:07 140 138-142 1276 171 170-174 314 308-326 1/2
1.13 10:21 1:07 8:56 141 139-143 1260 171 168-174 318 309-336 2/1
1.25 11:27 1:06 8:46 143 140-145 1253 172 168-174 324 318-339 1/1
1.38 12:34 1:07 8:54 142 140-144 1263 170 166-174 315 290-339 1/4
1.50 13:46 1:12 9:38 140 136-145 1350 169 162-172 341 301-426 5/3
1.63 14:55 1:10 9:17 143 141-145 1326 171 168-174 325 313-333 3/3
1.75 16:05 1:09 9:13 141 139-144 1299 170 168-172 328 322-334 1/1
1.88 17:15 1:10 9:23 140 136-142 1313 172 164-176 314 283-341 0/1
2.00 18:20 1:05 8:37 142 137-145 1223 174 172-176 325 308-335 1/0
2.13 19:24 1:04 8:35 147 145-149 1262 174 172-176 331 324-340 1/2
2.25 20:32 1:08 9:07 145 141-146 1321 172 166-176 312 267-374 2/3
2.38 21:39 1:07 8:54 148 143-151 1318 172 168-176 361 335-394 3/1
2.50 22:44 1:05 8:38 149 148-150 1287 173 172-176 336 327-346 1/1
2.63 23:50 1:06 8:51 147 145-150 1302 173 166-174 343 332-358 3/3
2.75 24:56 1:06 8:50 148 146-150 1307 173 168-176 333 325-343 4/4
2.88 26:03 1:07 8:53 148 146-150 1315 173 170-174 320 313-328 1/1
3.00 27:20 1:17 +8 10:18 144 141-149 1484 170 150-174 311 174-357 1/1
3.13 28:27 1:07 8:57 149 146-152 1333 173 170-176 344 325-374 3/1
3.25 29:35 1:07 8:58 154 152-155 1381 172 170-174 341 332-353 2/1
3.38 30:41 1:07 8:54 152 151-154 1353 172 168-174 350 331-406 5/1
3.50 31:52 1:11 9:26 157 153-160 1481 170 164-174 382 337-453 5/2
3.57 32:34 42 10:24 158 155-162 1644 167 164-172 385 337-429 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.9% 9:56

  • Cadence Distribution

    171 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 3.6 32:22 9:07
    Walk 0.2 100 0 4 17:56
    Pause 0.4 - - 8 -

  • Power Distribution

    324W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 33.74% More
    800m 4:22 8:47 38.62% More
    1km 5:27 8:46 40.86% More
    Mile 8:48 8:48 43.95% More
    5k 28:03 9:02 45.70% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:25 8:25
    5km 27:59 9:00
    5M 46:20 9:16
    10km 58:20 9:23
    10M 1:36:36 9:40
    Half 2:08:36 9:49
    20M 3:21:23 10:04
    Mara 4:28:08 10:14
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