Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 30th May 2025 at 6:16am by Jonny1408
Run > General
-
Time
32:25
-
Miles
3.57
-
Min/mi
9:05
-
Pacing
94.2%
-
Stride(cm)
104
-
Cals
428
-
Watts
324
-
Cadence
171
-
BPM
141
-
%MHR
78.2
-
B/mi
1279
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:48(9:21/mi) 121/134bpm [1131b/mi] 66cal 289/363W
2) 0.62mi - 5:35(8:59/mi) 139/145bpm [1248b/mi] 74cal 317/336W
3) 0.62mi - 5:46(9:17/mi) 141/145bpm [1309b/mi] 76cal 325/426W
4) 0.62mi - 5:27(8:47/mi) 146/151bpm [1282b/mi] 75cal 332/394W
5) 0.62mi - 5:33(8:56/mi) 147/150bpm [1313b/mi] 76cal 326/374W
6) 0.46mi - 4:15(9:15/mi) 155/162bpm [1434b/mi] 61cal 362/453W
5:48 5:35 5:46 5:27 5:33 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:29 |
97 64-125 |
920 |
162 100-170 |
263 21-363 |
0/8 |
0.25 |
2:28 |
1:17 |
10:14 |
125 118-130 |
1280 |
166 160-170 |
267 228-313 |
1/6 |
0.38 |
3:36 |
1:08 |
9:07 |
122 119-125 |
1111 |
169 166-172 |
296 260-328 |
0/2 |
0.50 |
4:43 |
1:06 |
8:51 |
129 124-134 |
1141 |
170 168-172 |
305 296-324 |
0/2 |
0.63 |
5:50 |
1:07 |
8:56 |
133 131-134 |
1188 |
171 168-174 |
325 316-332 |
1/2 |
0.75 |
7:00 |
1:10 |
9:20 |
135 132-138 |
1260 |
169 160-172 |
311 291-321 |
2/2 |
0.88 |
8:06 |
1:06 |
8:50 |
138 133-141 |
1219 |
172 170-172 |
320 309-332 |
1/1 |
1.00 |
9:14 |
1:08 |
9:07 |
140 138-142 |
1276 |
171 170-174 |
314 308-326 |
1/2 |
1.13 |
10:21 |
1:07 |
8:56 |
141 139-143 |
1260 |
171 168-174 |
318 309-336 |
2/1 |
1.25 |
11:27 |
1:06 |
8:46 |
143 140-145 |
1253 |
172 168-174 |
324 318-339 |
1/1 |
1.38 |
12:34 |
1:07 |
8:54 |
142 140-144 |
1263 |
170 166-174 |
315 290-339 |
1/4 |
1.50 |
13:46 |
1:12 |
9:38 |
140 136-145 |
1350 |
169 162-172 |
341 301-426 |
5/3 |
1.63 |
14:55 |
1:10 |
9:17 |
143 141-145 |
1326 |
171 168-174 |
325 313-333 |
3/3 |
1.75 |
16:05 |
1:09 |
9:13 |
141 139-144 |
1299 |
170 168-172 |
328 322-334 |
1/1 |
1.88 |
17:15 |
1:10 |
9:23 |
140 136-142 |
1313 |
172 164-176 |
314 283-341 |
0/1 |
2.00 |
18:20 |
1:05 |
8:37 |
142 137-145 |
1223 |
174 172-176 |
325 308-335 |
1/0 |
2.13 |
19:24 |
1:04 |
8:35 |
147 145-149 |
1262 |
174 172-176 |
331 324-340 |
1/2 |
2.25 |
20:32 |
1:08 |
9:07 |
145 141-146 |
1321 |
172 166-176 |
312 267-374 |
2/3 |
2.38 |
21:39 |
1:07 |
8:54 |
148 143-151 |
1318 |
172 168-176 |
361 335-394 |
3/1 |
2.50 |
22:44 |
1:05 |
8:38 |
149 148-150 |
1287 |
173 172-176 |
336 327-346 |
1/1 |
2.63 |
23:50 |
1:06 |
8:51 |
147 145-150 |
1302 |
173 166-174 |
343 332-358 |
3/3 |
2.75 |
24:56 |
1:06 |
8:50 |
148 146-150 |
1307 |
173 168-176 |
333 325-343 |
4/4 |
2.88 |
26:03 |
1:07 |
8:53 |
148 146-150 |
1315 |
173 170-174 |
320 313-328 |
1/1 |
3.00 |
27:20 |
1:17 +8
|
10:18 |
144 141-149 |
1484 |
170 150-174 |
311 174-357 |
1/1 |
3.13 |
28:27 |
1:07 |
8:57 |
149 146-152 |
1333 |
173 170-176 |
344 325-374 |
3/1 |
3.25 |
29:35 |
1:07 |
8:58 |
154 152-155 |
1381 |
172 170-174 |
341 332-353 |
2/1 |
3.38 |
30:41 |
1:07 |
8:54 |
152 151-154 |
1353 |
172 168-174 |
350 331-406 |
5/1 |
3.50 |
31:52 |
1:11 |
9:26 |
157 153-160 |
1481 |
170 164-174 |
382 337-453 |
5/2 |
3.57 |
32:34 |
42 |
10:24 |
158 155-162 |
1644 |
167 164-172 |
385 337-429 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
170 |
3.6 |
32:22 |
9:07 |
Walk |
0.2 |
100 |
0 |
4 |
17:56 |
Pause |
0.4 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
33.74% |
More |
800m |
4:22 |
8:47 |
38.62% |
More |
1km |
5:27 |
8:46 |
40.86% |
More |
Mile |
8:48 |
8:48 |
43.95% |
More |
5k |
28:03 |
9:02 |
45.70% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:25 |
8:25 |
5km |
27:59 |
9:00 |
5M |
46:20 |
9:16 |
10km |
58:20 |
9:23 |
10M |
1:36:36 |
9:40 |
Half |
2:08:36 |
9:49 |
20M |
3:21:23 |
10:04 |
Mara |
4:28:08 |
10:14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top