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Fri 30th May 2025 at 12:02pm by SueT

Run > General
  • Time
    52:19
  • Miles
    3.88
  • Min/mi
    13:29
  • Pacing
    69.7%
  • WAVA
    37.50
  • Stride(cm)
    69
  • Cals
    425
  • Cadence
    172
  • BPM
    125
  • %MHR
    73.5
  • B/mi
    1684
  • Asc(m)
    316
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.71km - 5:00(7:05/km) 117/132bpm [828b/km] 46cal 8.47/10.08kmph
2) 5.32km - 46:00(8:39/km) 126/139bpm [1090b/km] 366cal 6.94/10.58kmph
3) 0.22km - 1:19(5:55/km) 123/127bpm [729b/km] 13cal 10.13/10.18kmph
5:00 46:00 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 5:00 5:00 11:24 115 84-132 1311 167 0-190 37/13
3.74 51:00 46:00 13:55 126 108-139 1754 170 0-186 306/324
3.88 52:20 1:20 +1 9:41 123 120-127 1192 181 178-182 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 13.3% 13:41
    47 14.1% 15:49
    20 13.8% 13:45
    19 12.7% 19:11

  • Cadence Distribution

    172 avge / 190 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 173 3.8 50:08 13:18
    Walk 4.2 130 0.1 2:11 19:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 40.19% More
    800m 4:48 9:39 43.01% More
    1km 6:06 9:49 43.99% More
    Mile 10:04 10:04 45.18% More
    5k 43:12 13:54 36.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 36.60
    5km 41:20 13:18 37.86
    5M 1:08:27 13:41 37.04
    10km 1:26:11 13:52 36.64
    10M 2:22:43 14:16 36.44
    Half 3:10:01 14:30 36.20
    20M 4:57:33 14:53 35.87
    Mara 6:36:10 15:07 35.46
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