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Fri 30th May 2025 at 12:02pm by SueT

Run > General

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Time
52:19
Miles
3.88
Min/mi
13:29
Pacing
69.7%
WAVA
37.50
Stride(cm)
69
Cals
425
Cadence
172
BPM
125
%MHR
73.5
B/mi
1684
Asc(m)
316
Hillscore
16
Surface
Road

Notes & Comments

1) 0.71km - 5:00(7:05/km) 117/132bpm [828b/km] 46cal 8.47/10.08kmph
2) 5.32km - 46:00(8:39/km) 126/139bpm [1090b/km] 366cal 6.94/10.58kmph
3) 0.22km - 1:19(5:55/km) 123/127bpm [729b/km] 13cal 10.13/10.18kmph

5:00 46:00 1:19

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	103 84-121	1132	180 176-190	19/7
0.25	2:47	1:24	11:13	124 113-129	1391	178 176-180	10/4
0.38	4:15	1:28	11:45	117 110-124	1375	172 140-186	8/8
0.50	6:00	1:46	14:05	121 108-132	1704	152 124-186	11/9
0.63	7:17	1:17	10:16	119 113-126	1221	182 178-184	13/1
0.75	8:53	1:36	12:45	123 116-128	1569	180 176-186	28/1
0.88	10:39	1:47	14:12	129 127-130	1832	174 164-180	19/1
1.00	12:21	1:42	13:35	129 128-131	1753	174 172-178	11/14
1.13	14:02	1:41	13:28	131 128-132	1763	173 166-178	11/8
1.25	16:04	2:02	16:16	131 128-134	2131	168 164-176	20/1
1.38	18:17	2:13	17:44	133 128-138	2358	167 162-174	22/0
1.50	21:14	2:57	23:33	128 122-134	3014	158 120-174	2/22
1.63	24:09	2:55	23:24	124 117-132	2901	171 164-174	8/15
1.75	26:56	2:46	22:10	130 123-134	2881	168 160-172	33/6
1.88	29:13	2:18	18:22	134 131-138	2462	165 160-170	9/4
2.00	31:05	1:52	14:55	135 131-139	2013	168 162-174	15/3
2.13	32:40	1:35	12:36	128 121-134	1613	173 170-176	11/2
2.25	34:19	1:39	13:15	122 118-127	1616	172 168-176	8/4
2.38	36:11	1:52	14:58	120 118-123	1797	172 170-178	20/5
2.50	37:58	1:47	14:15	118 116-122	1682	176 172-180	21/6
2.63	39:39	1:41	13:28	120 116-130	1616	173 156-182	1/13
2.75	40:58	1:18	10:26	128 121-133	1336	178 174-182	0/20
2.88	42:12	1:14	9:55	122 121-124	1209	177 176-178	0/9
3.00	43:23	1:11	9:31	121 118-124	1152	176 174-178	6/13
3.13	44:35	1:11	9:30	126 122-129	1198	176 174-178	0/21
3.25	45:52	1:17	10:16	126 121-132	1294	177 174-182	6/15
3.38	47:09	1:18	10:22	127 124-130	1316	177 174-182	5/19
3.50	48:36	1:27	11:37	118 112-125	1370	179 174-182	14/21
3.63	49:51	1:15	9:57	114 110-120	1135	182 180-182	2/30
3.75	51:04	1:13	9:41	122 118-125	1182	181 178-184	1/36
3.88	52:16	1:13	9:42	123 120-127	1192	181 178-182	2/14
3.88	52:20	4	10:32	122 122-122	1286	178 178-178	0/1

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 191m, Flat prediction 50:55

Elevation Graph

Biggest Climbs (m)	Min/mi
75 13.3%	13:41
47 14.1%	15:49
20 13.8%	13:45
19 12.7%	19:11
See your biggest climbs

Cadence

172 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	173	3.8	50:08	13:18
Walk	4.2	130	0.1	2:11	19:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	40.19%	More
800m	4:48	9:39	43.01%	More
1km	6:06	9:49	43.99%	More
Mile	10:04	10:04	45.18%	More
5k	43:12	13:54	36.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	36.60
5km	41:20	13:18	37.86
5M	1:08:27	13:41	37.04
10km	1:26:11	13:52	36.64
10M	2:22:43	14:16	36.44
Half	3:10:01	14:30	36.20
20M	4:57:33	14:53	35.87
Mara	6:36:10	15:07	35.46

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