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Fri 30th May 2025 at 9:28am by squeaki..#Ultragrandad

Run > General
  • Time
    58:05
  • Miles
    4.48
  • Min/mi
    12:58
  • Pacing
    64.8%
  • WAVA
    40.28
  • Stride(cm)
    78
  • Cals
    475
  • Watts
    159
  • Cadence
    160
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1870
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 7:53(7:53/km) 134/169bpm [1057b/km] 66cal 152/W 7.61/11.18kmph
2) 1km - 6:42(6:42/km) 167/177bpm [1119b/km] 66cal 183/W 8.95/11.47kmph
3) 1km - 7:44(7:44/km) 147/165bpm [1137b/km] 66cal 153/W 7.76/11.47kmph
4) 1km - 8:43(8:43/km) 134/162bpm [1169b/km] 63cal 124/W 6.88/9.97kmph
5) 1km - 6:49(6:49/km) 160/172bpm [1090b/km] 63cal 172/W 8.81/11.54kmph
6) 1km - 7:05(7:05/km) 150/163bpm [1063b/km] 63cal 164/W 8.46/10.44kmph
7) 1km - 8:42(8:42/km) 137/163bpm [1191b/km] 68cal 137/W 6.9/10.65kmph
8) 0.22km - 4:26(20:36/km) 125/151bpm [2575b/km] 20cal 78/W 2.91/9.3kmph
7:53 6:42 7:44 8:43 6:49 7:05 8:42 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:33 2:33 20:23 98 79-117 1997 152 110-212 110 24-309 22/3
0.25 3:49 1:17 10:12 130 116-143 1326 175 128-180 197 107-214 0/6
0.38 5:08 1:18 10:28 151 136-169 1579 165 114-178 179 92-213 3/2
0.50 6:25 1:18 10:21 162 158-168 1678 177 170-180 200 185-230 3/2
0.63 7:55 1:30 11:56 154 146-165 1839 152 106-180 150 72-214 2/1
0.75 9:17 1:22 10:52 170 165-177 1849 169 124-176 190 75-229 1/1
0.88 10:41 1:25 11:17 171 167-175 1930 158 104-182 179 78-224 0/2
1.00 11:49 1:08 9:00 163 161-167 1468 176 172-180 209 163-223 0/2
1.13 13:11 1:23 11:01 168 164-173 1850 164 118-176 178 91-209 0/2
1.25 14:39 1:28 11:44 160 152-165 1878 175 170-182 167 145-185 0/1
1.38 15:54 1:15 9:58 155 148-160 1545 155 98-178 162 59-219 0/2
1.50 17:23 1:28 11:47 156 147-165 1838 173 166-180 183 151-216 0/1
1.63 19:15 1:53 15:03 140 121-153 2107 152 52-184 142 34-211 1/2
1.75 20:33 1:18 10:24 144 125-151 1496 179 174-184 181 164-209 1/1
1.88 22:41 2:07 16:59 140 123-154 2377 158 52-176 146 39-170 0/1
2.00 25:25 2:44 21:54 118 106-148 2584 155 52-186 119 36-185 0/0
2.13 26:55 1:30 11:58 136 130-150 1628 175 170-182 143 135-150 1/1
2.25 28:23 1:28 11:43 141 136-145 1652 175 140-178 156 145-163 0/1
2.38 29:59 1:37 12:55 140 133-147 1808 154 114-184 146 80-208 3/0
2.50 31:11 1:12 9:32 155 145-162 1479 176 168-180 191 173-205 1/0
2.63 32:26 1:15 9:59 165 156-172 1647 178 174-180 199 183-220 1/2
2.75 33:37 1:11 9:31 161 155-171 1532 177 168-182 184 149-214 0/0
2.88 35:10 1:33 12:22 158 149-164 1954 166 54-188 170 34-214 1/0
3.00 36:45 1:35 12:37 158 150-164 1993 167 58-192 174 37-213 1/0
3.13 38:03 1:18 10:25 161 156-164 1678 174 112-186 190 75-221 1/1
3.25 39:28 1:25 11:20 151 142-161 1712 178 176-182 170 151-208 0/1
3.38 40:46 1:19 10:28 146 143-150 1528 177 174-180 172 160-195 1/2
3.50 42:19 1:32 12:19 150 145-154 1848 175 88-184 174 87-193 0/1
3.63 43:53 1:35 12:39 149 143-155 1884 166 50-194 156 36-203 0/2
3.75 45:10 1:17 10:13 153 145-160 1563 176 174-178 178 170-190 1/0
3.88 47:06 1:56 15:30 147 113-163 2277 135 108-176 124 86-180 1/2
4.00 49:28 2:22 18:56 119 107-138 2252 125 58-178 104 45-176 0/1
4.13 51:03 1:34 12:35 136 126-148 1711 154 110-196 145 76-203 4/3
4.25 52:30 1:27 11:40 140 131-147 1632 160 116-182 164 90-204 7/0
4.38 53:55 1:25 11:18 154 147-162 1740 172 162-176 181 140-202 3/1
4.48 58:05 4:10 38:27 123 109-151 4730 116 44-176 105 28-183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Cadence Distribution

    160 avge / 212 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 175 3.9 41:38 10:45
    Walk 24.3 114 0.6 14:08 23:05
    Still 4.0 - - 2:19 -

  • Power Distribution

    159W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 38.19% More
    800m 4:48 9:39 44.18% More
    1km 6:20 10:11 44.24% More
    Mile 10:36 10:36 45.92% More
    5k 36:39 11:48 43.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 53.98
    5km 36:52 11:52 43.43
    5M 1:06:34 13:19 39.35
    10km 1:27:11 14:02 37.56
    10M 2:37:25 15:45 34.24
    Half 3:40:07 16:48 32.35
    20M 6:12:14 18:37 29.99
    Mara 8:40:31 19:52 28.72
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