Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
58:05
-
Miles
4.48
-
Min/mi
12:58
-
Pacing
64.8%
-
WAVA
40.28
-
Stride(cm)
78
-
Cals
475
-
Watts
159
-
Cadence
160
-
BPM
144
-
%MHR
84.4
-
B/mi
1870
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1km - 7:53(7:53/km) 134/169bpm [1057b/km] 66cal 152/W 7.61/11.18kmph
2) 1km - 6:42(6:42/km) 167/177bpm [1119b/km] 66cal 183/W 8.95/11.47kmph
3) 1km - 7:44(7:44/km) 147/165bpm [1137b/km] 66cal 153/W 7.76/11.47kmph
4) 1km - 8:43(8:43/km) 134/162bpm [1169b/km] 63cal 124/W 6.88/9.97kmph
5) 1km - 6:49(6:49/km) 160/172bpm [1090b/km] 63cal 172/W 8.81/11.54kmph
6) 1km - 7:05(7:05/km) 150/163bpm [1063b/km] 63cal 164/W 8.46/10.44kmph
7) 1km - 8:42(8:42/km) 137/163bpm [1191b/km] 68cal 137/W 6.9/10.65kmph
8) 0.22km - 4:26(20:36/km) 125/151bpm [2575b/km] 20cal 78/W 2.91/9.3kmph
7:53 6:42 7:44 8:43 6:49 7:05 8:42 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
2:33 |
2:33 |
20:23 |
98 79-117 |
1997 |
152 110-212 |
110 24-309 |
22/3 |
0.25 |
3:49 |
1:17 |
10:12 |
130 116-143 |
1326 |
175 128-180 |
197 107-214 |
0/6 |
0.38 |
5:08 |
1:18 |
10:28 |
151 136-169 |
1579 |
165 114-178 |
179 92-213 |
3/2 |
0.50 |
6:25 |
1:18 |
10:21 |
162 158-168 |
1678 |
177 170-180 |
200 185-230 |
3/2 |
0.63 |
7:55 |
1:30 |
11:56 |
154 146-165 |
1839 |
152 106-180 |
150 72-214 |
2/1 |
0.75 |
9:17 |
1:22 |
10:52 |
170 165-177 |
1849 |
169 124-176 |
190 75-229 |
1/1 |
0.88 |
10:41 |
1:25 |
11:17 |
171 167-175 |
1930 |
158 104-182 |
179 78-224 |
0/2 |
1.00 |
11:49 |
1:08 |
9:00 |
163 161-167 |
1468 |
176 172-180 |
209 163-223 |
0/2 |
1.13 |
13:11 |
1:23 |
11:01 |
168 164-173 |
1850 |
164 118-176 |
178 91-209 |
0/2 |
1.25 |
14:39 |
1:28 |
11:44 |
160 152-165 |
1878 |
175 170-182 |
167 145-185 |
0/1 |
1.38 |
15:54 |
1:15 |
9:58 |
155 148-160 |
1545 |
155 98-178 |
162 59-219 |
0/2 |
1.50 |
17:23 |
1:28 |
11:47 |
156 147-165 |
1838 |
173 166-180 |
183 151-216 |
0/1 |
1.63 |
19:15 |
1:53 |
15:03 |
140 121-153 |
2107 |
152 52-184 |
142 34-211 |
1/2 |
1.75 |
20:33 |
1:18 |
10:24 |
144 125-151 |
1496 |
179 174-184 |
181 164-209 |
1/1 |
1.88 |
22:41 |
2:07 |
16:59 |
140 123-154 |
2377 |
158 52-176 |
146 39-170 |
0/1 |
2.00 |
25:25 |
2:44 |
21:54 |
118 106-148 |
2584 |
155 52-186 |
119 36-185 |
0/0 |
2.13 |
26:55 |
1:30 |
11:58 |
136 130-150 |
1628 |
175 170-182 |
143 135-150 |
1/1 |
2.25 |
28:23 |
1:28 |
11:43 |
141 136-145 |
1652 |
175 140-178 |
156 145-163 |
0/1 |
2.38 |
29:59 |
1:37 |
12:55 |
140 133-147 |
1808 |
154 114-184 |
146 80-208 |
3/0 |
2.50 |
31:11 |
1:12 |
9:32 |
155 145-162 |
1479 |
176 168-180 |
191 173-205 |
1/0 |
2.63 |
32:26 |
1:15 |
9:59 |
165 156-172 |
1647 |
178 174-180 |
199 183-220 |
1/2 |
2.75 |
33:37 |
1:11 |
9:31 |
161 155-171 |
1532 |
177 168-182 |
184 149-214 |
0/0 |
2.88 |
35:10 |
1:33 |
12:22 |
158 149-164 |
1954 |
166 54-188 |
170 34-214 |
1/0 |
3.00 |
36:45 |
1:35 |
12:37 |
158 150-164 |
1993 |
167 58-192 |
174 37-213 |
1/0 |
3.13 |
38:03 |
1:18 |
10:25 |
161 156-164 |
1678 |
174 112-186 |
190 75-221 |
1/1 |
3.25 |
39:28 |
1:25 |
11:20 |
151 142-161 |
1712 |
178 176-182 |
170 151-208 |
0/1 |
3.38 |
40:46 |
1:19 |
10:28 |
146 143-150 |
1528 |
177 174-180 |
172 160-195 |
1/2 |
3.50 |
42:19 |
1:32 |
12:19 |
150 145-154 |
1848 |
175 88-184 |
174 87-193 |
0/1 |
3.63 |
43:53 |
1:35 |
12:39 |
149 143-155 |
1884 |
166 50-194 |
156 36-203 |
0/2 |
3.75 |
45:10 |
1:17 |
10:13 |
153 145-160 |
1563 |
176 174-178 |
178 170-190 |
1/0 |
3.88 |
47:06 |
1:56 |
15:30 |
147 113-163 |
2277 |
135 108-176 |
124 86-180 |
1/2 |
4.00 |
49:28 |
2:22 |
18:56 |
119 107-138 |
2252 |
125 58-178 |
104 45-176 |
0/1 |
4.13 |
51:03 |
1:34 |
12:35 |
136 126-148 |
1711 |
154 110-196 |
145 76-203 |
4/3 |
4.25 |
52:30 |
1:27 |
11:40 |
140 131-147 |
1632 |
160 116-182 |
164 90-204 |
7/0 |
4.38 |
53:55 |
1:25 |
11:18 |
154 147-162 |
1740 |
172 162-176 |
181 140-202 |
3/1 |
4.48 |
58:05 |
4:10 |
38:27 |
123 109-151 |
4730 |
116 44-176 |
105 28-183 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.7 |
175 |
3.9 |
41:38 |
10:45 |
Walk |
24.3 |
114 |
0.6 |
14:08 |
23:05 |
Still |
4.0 |
- |
- |
2:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
38.19% |
More |
800m |
4:48 |
9:39 |
44.18% |
More |
1km |
6:20 |
10:11 |
44.24% |
More |
Mile |
10:36 |
10:36 |
45.92% |
More |
5k |
36:39 |
11:48 |
43.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
53.98 |
5km |
36:52 |
11:52 |
43.43 |
5M |
1:06:34 |
13:19 |
39.35 |
10km |
1:27:11 |
14:02 |
37.56 |
10M |
2:37:25 |
15:45 |
34.24 |
Half |
3:40:07 |
16:48 |
32.35 |
20M |
6:12:14 |
18:37 |
29.99 |
Mara |
8:40:31 |
19:52 |
28.72 |
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