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Fri 30th May 2025 at 6:10am by Jrunner

Run > General
  • Time
    50:15
  • Miles
    6.28
  • Min/mi
    8:00
  • Pacing
    79.9%
  • WAVA
    53.13
  • Stride(cm)
    113
  • Cals
    590
  • Cadence
    178
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1186
  • Asc(m)
    190
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2km - 11:43(5:51/km) 128/137bpm [750b/km] 115cal 10.25/10.98kmph
2) 1km - 4:04(4:04/km) 153/161bpm [622b/km] 53cal 14.77/15.08kmph
3) 0.6km - 3:15(5:24/km) 144/162bpm [778b/km] 38cal 11.1/14.71kmph
4) 1km - 4:05(4:05/km) 157/164bpm [640b/km] 54cal 14.72/16.29kmph
5) 0.6km - 3:25(5:42/km) 148/165bpm [844b/km] 40cal 10.52/14.88kmph
6) 1km - 4:03(4:03/km) 161/167bpm [651b/km] 55cal 14.83/15.18kmph
7) 0.6km - 3:35(5:58/km) 148/170bpm [882b/km] 40cal 10.06/14.58kmph
8) 1km - 4:07(4:07/km) 160/167bpm [658b/km] 55cal 14.59/15.28kmph
9) 0.6km - 3:29(5:49/km) 151/168bpm [877b/km] 40cal 10.32/14.85kmph
10) 1km - 4:00(4:00/km) 165/173bpm [661b/km] 55cal 14.97/15.75kmph
11) 0.6km - 3:50(6:23/km) 149/173bpm [952b/km] 39cal 9.39/15.38kmph
12) 0.11km - 40(6:09/km) 146/149bpm [897b/km] 6cal 9.77/10.08kmph
11:43 4:04 3:15 4:05 3:25 4:03 3:35 4:07 3:29 4:00 3:50 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 11:42 11:42 9:25 126 81-136 1186 169 0-176 58/52
1.86 15:46 4:04 6:32 152 133-161 994 185 170-192 30/26
2.24 19:00 3:15 8:42 145 137-162 1262 175 170-188 11/25
2.86 23:05 4:05 6:34 157 142-164 1030 187 174-192 32/27
3.23 26:30 3:25 9:11 148 141-164 1358 172 168-192 20/16
3.85 30:33 4:03 6:31 161 146-167 1049 187 170-192 22/14
4.23 34:08 3:35 9:36 149 138-168 1430 171 166-190 10/28
4.85 38:14 4:07 6:37 160 146-166 1059 186 172-192 34/31
5.22 41:43 3:29 9:21 151 143-167 1412 173 166-192 21/9
5.84 45:44 4:00 6:27 165 151-173 1064 192 176-200 18/16
6.21 49:34 3:50 10:17 149 140-173 1532 164 100-194 26/34
6.28 50:14 40 +1 9:54 146 144-148 1446 173 166-176 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.5% 6:44
    16 7.5% 6:31
    16 11.7% 9:30
    15 9.1% 9:32
    15 4.0% 6:32
    13 4.0% 6:30

  • Cadence Distribution

    178 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 179 6.2 49:33 7:56
    Walk 1.4 105 0 41 19:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 46.88% More
    800m 3:12 6:26 52.72% More
    1km 4:01 6:28 55.31% More
    Mile 7:18 7:18 53.03% More
    5k 23:13 7:28 55.22% More
    5 miles 37:49 7:34 55.70% More
    10k 49:33 7:59 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 53.95
    5km 23:50 7:40 53.78
    5M 39:28 7:54 53.38
    10km 49:41 8:00 53.14
    10M 1:22:17 8:14 52.56
    Half 1:49:33 8:22 52.04
    20M 2:51:33 8:35 52.31
    Mara 3:48:24 8:43 52.75
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