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Fri 30th May 2025 at 6:10am by Jrunner

Run > General

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Time
50:15
Miles
6.28
Min/mi
8:00
Pacing
79.9%
WAVA
53.13
Stride(cm)
113
Cals
590
Cadence
178
BPM
148
%MHR
82.4
B/mi
1186
Asc(m)
190
Hillscore
10
Surface
Road

Notes & Comments

1) 2km - 11:43(5:51/km) 128/137bpm [750b/km] 115cal 10.25/10.98kmph
2) 1km - 4:04(4:04/km) 153/161bpm [622b/km] 53cal 14.77/15.08kmph
3) 0.6km - 3:15(5:24/km) 144/162bpm [778b/km] 38cal 11.1/14.71kmph
4) 1km - 4:05(4:05/km) 157/164bpm [640b/km] 54cal 14.72/16.29kmph
5) 0.6km - 3:25(5:42/km) 148/165bpm [844b/km] 40cal 10.52/14.88kmph
6) 1km - 4:03(4:03/km) 161/167bpm [651b/km] 55cal 14.83/15.18kmph
7) 0.6km - 3:35(5:58/km) 148/170bpm [882b/km] 40cal 10.06/14.58kmph
8) 1km - 4:07(4:07/km) 160/167bpm [658b/km] 55cal 14.59/15.28kmph
9) 0.6km - 3:29(5:49/km) 151/168bpm [877b/km] 40cal 10.32/14.85kmph
10) 1km - 4:00(4:00/km) 165/173bpm [661b/km] 55cal 14.97/15.75kmph
11) 0.6km - 3:50(6:23/km) 149/173bpm [952b/km] 39cal 9.39/15.38kmph
12) 0.11km - 40(6:09/km) 146/149bpm [897b/km] 6cal 9.77/10.08kmph

11:43 4:04 3:15 4:05 3:25 4:03 3:35 4:07 3:29 4:00 3:50 40

Pace

11%

20%

15%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	113 81-128	1097	168 116-176	4/1
0.50	4:46	2:21	9:23	131 129-136	1229	172 170-174	5/9
0.75	7:04	2:17	9:09	131 126-135	1198	172 170-174	13/10
1.00	9:24	2:20	9:21	131 126-135	1226	171 168-172	11/19
1.25	11:44	2:20	9:19	132 129-136	1230	171 170-178	16/9
1.50	13:23	1:39	6:36	147 138-155	970	184 182-188	9/9
1.75	15:01	1:39	6:35	156 153-158	1026	187 184-192	12/8
2.00	16:55	1:54	7:36	154 144-162	1170	182 170-190	15/9
2.25	19:05	2:10	8:40	140 137-143	1212	173 172-176	4/19
2.50	20:44	1:39	6:35	154 144-160	1015	187 184-192	9/10
2.75	22:23	1:39	6:35	160 158-162	1053	188 184-190	9/15
3.00	24:23	2:01	8:03	156 146-164	1255	178 168-192	17/10
3.25	26:36	2:13	8:52	145 141-150	1285	172 170-182	12/8
3.50	28:14	1:38	6:33	159 153-163	1040	186 184-190	9/12
3.75	29:51	1:37	6:27	164 163-167	1057	190 188-192	11/7
4.00	32:00	2:09	8:35	158 145-168	1356	176 166-190	7/10
4.25	34:17	2:17	9:10	145 138-152	1328	172 168-182	9/16
4.50	35:59	1:42	6:48	158 154-161	1075	185 182-188	16/16
4.75	37:37	1:38	6:31	163 160-165	1063	187 182-192	12/6
5.00	39:44	2:07	8:28	159 149-167	1346	178 166-192	10/15
5.25	41:56	2:12	8:48	147 143-153	1293	174 170-182	13/7
5.50	43:35	1:39	6:38	162 156-166	1073	192 190-192	8/11
5.75	45:09	1:34	6:16	168 164-172	1054	194 192-200	9/4
6.00	47:37	2:28	9:52	156 140-173	1540	164 100-198	14/16
6.25	49:56	2:19	9:14	146 145-149	1349	175 166-180	13/19
6.28	50:14	18	9:35	145 144-145	1390	174 170-176	0/1

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 28m, Flat prediction 50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.5%	6:44
16 7.5%	6:31
16 11.7%	9:30
15 9.1%	9:32
15 4.0%	6:32
13 4.0%	6:30
See your biggest climbs

Cadence

178 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	6.2	49:33	7:56
Walk	1.4	105	0	41	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	46.88%	More
800m	3:12	6:26	52.72%	More
1km	4:01	6:28	55.31%	More
Mile	7:18	7:18	53.03%	More
5k	23:13	7:28	55.22%	More
5 miles	37:49	7:34	55.70%	More
10k	49:33	7:59	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.95
5km	23:50	7:40	53.78
5M	39:28	7:54	53.38
10km	49:41	8:00	53.14
10M	1:22:17	8:14	52.56
Half	1:49:33	8:22	52.04
20M	2:51:33	8:35	52.31
Mara	3:48:24	8:43	52.75

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