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Fri 30th May 2025 at 8:57am by andydubois

Run > General
  • Time
    47:42
  • Miles
    4.98
  • Min/mi
    9:35
  • Pacing
    80.6%
  • WAVA
    52.22
  • Stride(cm)
    94
  • Cals
    501
  • Watts
    212
  • Cadence
    178
  • BPM
    147
  • B/mi
    1408
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 126/137bpm [1203b/mi] 53cal 204/W 6.28/6.99mph
2) 0.62mi - 6:24(10:18/mi) 139/147bpm [1431b/mi] 63cal 198/W 5.83/6.88mph
3) 0.62mi - 6:06(9:49/mi) 139/149bpm [1364b/mi] 64cal 207/W 6.11/7.74mph
4) 0.62mi - 6:29(10:27/mi) 151/158bpm [1577b/mi] 63cal 207/W 5.74/7.43mph
5) 0.62mi - 6:25(10:20/mi) 151/170bpm [1560b/mi] 64cal 207/W 5.81/8.74mph
6) 0.62mi - 5:28(8:48/mi) 161/165bpm [1416b/mi] 65cal 223/W 6.82/8.19mph
7) 0.62mi - 5:26(8:45/mi) 153/158bpm [1338b/mi] 64cal 216/W 6.86/7.93mph
8) 0.62mi - 5:23(8:39/mi) 159/164bpm [1376b/mi] 64cal 227/W 6.93/7.71mph
9) 0.01mi - 5(11:57/mi) 156/157bpm [1863b/mi] 1cal 224/W 5.02/7.06mph
5:56 6:24 6:06 6:29 6:25 5:28 5:26 5:23 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:46 118 80-132 1152 179 176-184 203 185-235 17/4
0.50 4:51 2:24 9:38 130 123-136 1252 178 158-184 207 174-233 6/1
0.75 7:13 2:22 9:28 135 131-137 1279 179 170-184 210 179-231 4/4
1.00 9:39 2:26 9:43 140 136-146 1361 179 174-184 206 183-244 6/4
1.25 12:25 2:46 11:05 140 126-147 1552 174 108-182 184 114-240 3/7
1.50 15:02 2:37 10:29 133 125-140 1394 174 78-190 207 56-235 4/2
1.75 17:24 2:21 9:25 144 140-149 1357 179 164-184 209 130-253 3/1
2.00 19:43 2:19 9:17 148 139-158 1374 179 172-184 208 168-229 3/6
2.25 21:53 2:10 8:41 155 152-157 1345 180 178-184 217 198-230 1/5
2.50 25:05 3:12 12:48 147 140-156 1881 168 134-182 200 154-253 15/2
2.75 28:02 2:57 11:47 147 143-154 1731 173 166-180 219 190-285 13/2
3.00 30:30 2:29 9:55 150 138-157 1486 180 162-190 212 98-256 17/0
3.25 32:26 1:56 7:44 163 158-170 1260 181 178-184 226 209-243 2/25
3.50 34:30 2:04 8:16 161 159-165 1331 183 180-188 229 214-255 1/16
3.75 37:02 2:32 10:08 159 152-165 1611 177 152-186 211 159-276 0/9
4.00 39:14 2:12 8:49 153 151-156 1349 182 178-186 211 168-235 7/3
4.25 41:24 2:09 8:38 152 150-154 1312 182 178-186 224 204-245 3/3
4.50 43:33 2:09 8:36 159 153-163 1369 181 156-186 226 174-245 2/8
4.75 45:41 2:08 8:33 161 159-163 1377 181 162-186 224 173-247 4/1
4.98 47:42 2:01 8:49 157 155-164 1386 182 178-184 228 211-267 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.7% 12:44
    21 10.8% 15:21
    10 3.9% 9:59

  • Cadence Distribution

    178 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 5 47:35 9:34
    Still 0.2 - - 7 -

  • Power Distribution

    212W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.97% More
    800m 3:57 7:57 51.59% More
    1km 5:01 8:04 53.55% More
    Mile 8:35 8:35 53.94% More
    5k 29:09 9:23 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 53.27
    5km 28:56 9:19 53.02
    5M 47:54 9:35 52.29
    10km 1:00:19 9:42 51.88
    10M 1:39:52 9:59 51.50
    Half 2:12:58 10:09 51.08
    20M 3:28:14 10:25 51.06
    Mara 4:37:14 10:35 51.31
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