Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 8:57am by andydubois

Run > General
  • Time
    47:42
  • Miles
    4.98
  • Min/mi
    9:35
  • Pacing
    80.6%
  • WAVA
    52.22
  • Stride(cm)
    94
  • Cals
    501
  • Watts
    212
  • Cadence
    178
  • BPM
    147
  • B/mi
    1408
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 126/137bpm [1203b/mi] 53cal 204/W 6.28/6.99mph
2) 0.62mi - 6:24(10:18/mi) 139/147bpm [1431b/mi] 63cal 198/W 5.83/6.88mph
3) 0.62mi - 6:06(9:49/mi) 139/149bpm [1364b/mi] 64cal 207/W 6.11/7.74mph
4) 0.62mi - 6:29(10:27/mi) 151/158bpm [1577b/mi] 63cal 207/W 5.74/7.43mph
5) 0.62mi - 6:25(10:20/mi) 151/170bpm [1560b/mi] 64cal 207/W 5.81/8.74mph
6) 0.62mi - 5:28(8:48/mi) 161/165bpm [1416b/mi] 65cal 223/W 6.82/8.19mph
7) 0.62mi - 5:26(8:45/mi) 153/158bpm [1338b/mi] 64cal 216/W 6.86/7.93mph
8) 0.62mi - 5:23(8:39/mi) 159/164bpm [1376b/mi] 64cal 227/W 6.93/7.71mph
9) 0.01mi - 5(11:57/mi) 156/157bpm [1863b/mi] 1cal 224/W 5.02/7.06mph
5:56 6:24 6:06 6:29 6:25 5:28 5:26 5:23 5

Pace

34% 27% 20% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:46 118 80-132 1152 179 176-184 203 185-235 17/4
0.50 4:51 2:24 9:38 130 123-136 1252 178 158-184 207 174-233 6/1
0.75 7:13 2:22 9:28 135 131-137 1279 179 170-184 210 179-231 4/4
1.00 9:39 2:26 9:43 140 136-146 1361 179 174-184 206 183-244 6/4
1.25 12:25 2:46 11:05 140 126-147 1552 174 108-182 184 114-240 3/7
1.50 15:02 2:37 10:29 133 125-140 1394 174 78-190 207 56-235 4/2
1.75 17:24 2:21 9:25 144 140-149 1357 179 164-184 209 130-253 3/1
2.00 19:43 2:19 9:17 148 139-158 1374 179 172-184 208 168-229 3/6
2.25 21:53 2:10 8:41 155 152-157 1345 180 178-184 217 198-230 1/5
2.50 25:05 3:12 12:48 147 140-156 1881 168 134-182 200 154-253 15/2
2.75 28:02 2:57 11:47 147 143-154 1731 173 166-180 219 190-285 13/2
3.00 30:30 2:29 9:55 150 138-157 1486 180 162-190 212 98-256 17/0
3.25 32:26 1:56 7:44 163 158-170 1260 181 178-184 226 209-243 2/25
3.50 34:30 2:04 8:16 161 159-165 1331 183 180-188 229 214-255 1/16
3.75 37:02 2:32 10:08 159 152-165 1611 177 152-186 211 159-276 0/9
4.00 39:14 2:12 8:49 153 151-156 1349 182 178-186 211 168-235 7/3
4.25 41:24 2:09 8:38 152 150-154 1312 182 178-186 224 204-245 3/3
4.50 43:33 2:09 8:36 159 153-163 1369 181 156-186 226 174-245 2/8
4.75 45:41 2:08 8:33 161 159-163 1377 181 162-186 224 173-247 4/1
4.98 47:42 2:01 8:49 157 155-164 1386 182 178-184 228 211-267 2/3

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 79m, Range 57m, Flat prediction 45:58
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.7% 12:44
21 10.8% 15:21
10 3.9% 9:59
See your biggest climbs

Power

212W (285 max)
Power Graph
Power Bands

Cadence

178 (190 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 5 47:35 9:34
Walk 0.0 157 0 0 NAN:00:00
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 44.97% More
800m 3:57 7:57 51.59% More
1km 5:01 8:04 53.55% More
Mile 8:35 8:35 53.94% More
5k 29:09 9:23 52.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 53.27
5km 28:56 9:19 53.02
5M 47:54 9:35 52.29
10km 1:00:19 9:42 51.88
10M 1:39:52 9:59 51.50
Half 2:12:58 10:09 51.08
20M 3:28:14 10:25 51.06
Mara 4:37:14 10:35 51.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,370 Fetchies!
Already a Fetchie? Sign in here