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Fri 30th May 2025 at 12:43am by Stijn

Bike > General
  • Time
    28:18
  • Miles
    5.63
  • Mph
    11.9
  • Cals
    202
  • Watts
    107
  • Cadence
    60
  • BPM
    110
  • B/mi
    551
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 9.06km - 28:18(3:07/km) 110/130bpm [344b/km] 202cal 59/86rpm 94/335W
28:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 +1 7.84 119 104-130 911 48 28-54 143 28-296 5/1
0.50 4:14 2:19 +59 6.48 110 95-121 1018 62 33-72 136 56-307 2/4
0.75 5:22 1:08 13.14 117 111-125 534 63 59-70 112 47-226 1/0
1.00 6:28 1:06 13.66 113 111-114 496 65 61-67 110 53-275 1/1
1.25 7:45 1:17 +2 11.74 115 111-121 588 63 31-86 150 26-277 2/2
1.50 8:56 1:11 12.66 115 109-123 545 61 57-69 99 41-193 2/1
1.75 10:05 1:09 13.05 105 103-109 483 60 57-64 84 41-171 0/1
2.00 11:14 1:10 12.95 104 101-107 482 60 54-65 87 22-175 1/1
2.25 12:25 1:11 12.75 106 103-110 499 60 53-63 90 38-184 0/0
2.50 13:36 1:11 12.65 103 98-107 488 60 56-64 92 31-143 2/2
2.75 14:43 1:07 13.40 108 102-113 484 63 58-66 114 49-191 0/1
3.00 15:52 1:09 13.09 112 109-117 513 66 37-72 114 41-175 1/1
3.25 16:59 1:07 13.51 109 106-111 484 69 63-74 106 34-202 0/0
3.50 18:05 1:07 13.47 110 107-111 490 65 57-69 101 22-171 0/1
3.75 19:14 1:09 13.12 106 101-109 485 61 52-67 87 30-182 1/2
4.00 20:22 1:08 13.29 106 103-108 479 57 44-67 100 36-222 0/2
4.25 21:28 1:06 13.66 107 104-109 470 64 57-67 102 45-217 1/1
4.50 22:36 1:09 13.10 107 106-110 490 62 57-66 96 56-133 1/1
4.75 23:50 1:14 12.18 107 100-111 527 58 50-62 109 19-310 2/1
5.00 25:14 1:24 10.71 112 104-116 627 57 49-61 99 45-276 0/2
5.25 26:41 1:26 10.41 111 104-117 640 56 31-61 73 21-160 1/1
5.50 28:18 1:37 9.26 110 106-115 712 50 37-56 110 50-223 2/2
5.63 31:07 2:49 +1:50 2.77 104 88-118 2254 55 37-63 183 76-335 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Cadence Distribution

    60 avge / 86 max

  • Power Distribution

    107W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:11 4:24 More
    1km 2:45 4:25 More
    Mile 4:28 4:28 More
    5k 14:07 4:33 More
    5 miles 23:43 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:02 5:12
    20km 1:05:30 5:16
    15 miles 1:19:58 5:20
    20 miles 1:48:29 5:25
    40km 2:16:35 5:30
    25 miles 2:17:25 5:30
    42km 2:23:50 5:31
    50 miles 4:46:31 5:44
    56 miles 5:23:06 5:46
    100 miles 9:57:23 5:58
    112 miles 11:13:38 6:01
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