Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 8:29am by mbAL

Run > General
  • Time
    32:19
  • Miles
    4.32
  • Min/mi
    7:29
  • Pacing
    37.4%
  • WAVA
    63.84
  • Stride(cm)
    124
  • Cals
    389
  • Cadence
    173
  • BPM
    132
  • %MHR
    69.6
  • B/mi
    989
  • Asc(m)
    175
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 114/128bpm [972b/mi] 82cal 7.04/8.08mph
2) 1mi - 6:53(6:53/mi) 135/143bpm [928b/mi] 85cal 8.73/9.23mph
3) 1mi - 6:53(6:53/mi) 149/159bpm [1025b/mi] 95cal 8.72/9.58mph
4) 0.27mi - 1:45(6:30/mi) 157/160bpm [1021b/mi] 25cal 9.22/9.31mph
5) 1mi - 7:49(7:49/mi) 139/160bpm [1087b/mi] 96cal 7.67/9.14mph
6) 0.05mi - 29(9:55/mi) 143/145bpm [1419b/mi] 6cal 6.05/7.72mph
8:31 6:53 6:53 1:45 7:49 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:57 11:57 +4 11:57 113 84-126 1351 159 0-178 63/75
2.00 19:03 7:06 +1 7:06 134 106-143 951 173 0-184 51/50
3.00 25:56 6:53 6:53 149 142-159 1025 181 176-186 65/73
3.27 27:40 1:44 6:29 157 155-160 1019 181 174-184 14/12
4.27 36:56 9:16 +1 9:16 136 99-160 1259 168 0-176 52/43
4.32 37:25 29 +1 10:08 143 142-144 1450 170 168-172 26/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 13.8% 8:26
    18 2.2% 7:43
    16 14.9% 5:55

  • Cadence Distribution

    173 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 174 4.3 32:00 7:31
    Walk 13.6 118 0 5:08 4:48:04
    Pause 0.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.27% More
    800m 3:17 6:36 59.58% More
    1km 4:04 6:33 63.14% More
    Mile 6:42 6:42 66.04% More
    5k 23:32 7:35 62.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 64.56
    5km 22:47 7:20 64.62
    5M 37:44 7:33 63.60
    10km 47:30 7:39 63.08
    10M 1:18:40 7:52 62.53
    Half 1:44:45 8:00 61.97
    20M 2:44:01 8:12 61.89
    Mara 3:38:23 8:20 62.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here