Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 8:29am by mbAL

Run > General
  • Time
    32:19
  • Miles
    4.32
  • Min/mi
    7:29
  • Pacing
    37.4%
  • WAVA
    63.84
  • Stride(cm)
    124
  • Cals
    389
  • Cadence
    173
  • BPM
    132
  • %MHR
    69.6
  • B/mi
    989
  • Asc(m)
    175
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 114/128bpm [972b/mi] 82cal 7.04/8.08mph
2) 1mi - 6:53(6:53/mi) 135/143bpm [928b/mi] 85cal 8.73/9.23mph
3) 1mi - 6:53(6:53/mi) 149/159bpm [1025b/mi] 95cal 8.72/9.58mph
4) 0.27mi - 1:45(6:30/mi) 157/160bpm [1021b/mi] 25cal 9.22/9.31mph
5) 1mi - 7:49(7:49/mi) 139/160bpm [1087b/mi] 96cal 7.67/9.14mph
6) 0.05mi - 29(9:55/mi) 143/145bpm [1419b/mi] 6cal 6.05/7.72mph
8:31 6:53 6:53 1:45 7:49 29

Pace

17% 17% 39% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 111 91-126 1043 160 116-168 10/5
0.25 2:43 1:33 +11 12:21 112 106-120 1383 165 158-168 1/0
0.38 3:43 1:00 8:01 114 110-118 913 168 162-170 1/1
0.50 6:27 2:44 +1:46 21:52 102 84-114 2230 165 126-174 3/5
0.63 7:25 57 7:40 117 113-122 897 170 170-170 9/9
0.75 8:26 1:01 8:10 119 118-121 971 167 160-170 4/5
0.88 9:29 1:04 8:29 119 118-120 1009 168 158-170 0/6
1.00 11:56 2:27 +1:28 19:32 117 110-121 2286 169 116-178 2/4
1.13 13:01 1:05 +13 8:39 115 106-121 996 180 176-184 10/6
1.25 13:51 50 6:41 128 120-138 855 181 180-184 20/22
1.38 14:42 51 6:48 138 135-139 938 181 178-184 7/3
1.50 15:33 51 6:51 139 136-142 951 179 176-180 5/9
1.63 16:23 50 6:39 139 138-140 925 180 178-184 7/3
1.75 17:17 54 7:10 140 138-142 1004 177 174-180 6/7
1.88 18:08 51 6:47 140 138-141 949 180 178-182 5/8
2.00 19:03 55 7:22 141 140-143 1038 179 178-182 4/9
2.13 19:59 56 7:27 144 142-145 1074 179 176-182 7/4
2.25 20:50 51 6:49 144 142-145 982 181 178-182 9/19
2.38 21:44 54 7:09 147 144-148 1050 181 176-184 10/9
2.50 22:35 52 6:53 148 147-150 1019 181 180-184 17/6
2.63 23:25 50 6:38 152 151-154 1009 182 180-184 2/2
2.75 24:14 49 6:30 151 149-152 983 182 180-184 21/9
2.88 25:03 49 6:31 154 151-159 1003 182 180-184 7/13
3.00 25:56 53 7:04 155 154-155 1096 184 180-186 5/9
3.13 26:45 49 6:35 157 155-160 1033 182 180-184 5/10
3.25 27:33 48 6:21 157 156-159 997 181 178-184 9/3
3.38 29:57 2:25 +1:26 19:18 126 99-160 2432 169 116-176 0/4
3.50 30:57 1:00 7:59 131 125-134 1047 171 170-174 2/4
3.63 31:54 56 7:30 137 135-138 1027 173 170-174 2/7
3.75 32:51 58 7:43 139 137-140 1073 171 168-174 6/5
3.88 33:50 59 7:49 142 140-146 1111 170 170-170 12/1
4.00 34:50 1:00 7:57 141 140-142 1122 170 168-172 6/6
4.13 35:50 1:00 8:02 148 143-154 1189 169 162-170 6/9
4.25 36:47 57 7:39 145 144-147 1110 169 166-170 10/2
4.32 37:25 38 9:28 143 142-144 1354 170 168-172 26/1

Heart

132/160max
  • Show Beats/Mile

Elevation

Asc 175m, Range 47m, Flat prediction 32:08
Elevation Graph
Biggest Climbs (m) Min/mi
33 13.8% 8:26
18 2.2% 7:43
16 14.9% 5:55
See your biggest climbs

Cadence

173 (186 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 174 4.3 32:00 7:31
Walk 13.6 118 0 5:08 4:48:04
Pause 0.8 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 52.27% More
800m 3:17 6:36 59.58% More
1km 4:04 6:33 63.14% More
Mile 6:42 6:42 66.04% More
5k 23:32 7:35 62.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 64.56
5km 22:47 7:20 64.62
5M 37:44 7:33 63.60
10km 47:30 7:39 63.08
10M 1:18:40 7:52 62.53
Half 1:44:45 8:00 61.97
20M 2:44:01 8:12 61.89
Mara 3:38:23 8:20 62.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here