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Thu 29th May 2025 at 9:02pm by BeeDeeVV

Swim > Pool
  • Time
    59:08
  • Miles
    1.44
  • Lengths
    93 X 25m
  • per 100m
    2:32
  • Cals
    807
  • Cadence
    49
  • BPM
    141
  • %MHR
    76.2
  • B/mi
    5793
  • Surface
    Pool

Notes & Comments

1) 200m - 3:26(1:43/100m) 127/140bpm [2178b/km] 45cal 25/rpm
2) Rest 1:15
3) 150m - 2:32(1:42/100m) 132/140bpm [2235b/km] 37cal 21/rpm
4) Rest 12s
5) Rest 4s
6) Rest 5s
7) Rest 19s
8) 100m - 2:11(2:11/100m) 136/144bpm [2961b/km] 32cal 21/rpm
9) Rest 12s
10) 75m - 2:43(3:38/100m) 136/147bpm [4940b/km] 42cal 19/rpm
11) Rest 2:25
12) 25m - 33(2:11/100m) 169/179bpm [3690b/km] 8cal 22/rpm
13) Rest 21s
14) 25m - 41(2:43/100m) 156/165bpm [4251b/km] 9cal 22/rpm
15) Rest 26s
16) 50m - 50(1:41/100m) 138/142bpm [2314b/km] 12cal 23/rpm
17) Rest 13s
18) 50m - 48(1:36/100m) 135/147bpm [2150b/km] 11cal 23/rpm
19) Rest 15s
20) 50m - 45(1:30/100m) 142/152bpm [2131b/km] 11cal 25/rpm
21) Rest 15s
22) 50m - 43(1:26/100m) 154/163bpm [2215b/km] 11cal 28/rpm
23) Rest 1:19
24) 50m - 48(1:37/100m) 136/147bpm [2188b/km] 11cal 26/rpm
25) Rest 19s
26) 50m - 49(1:38/100m) 135/147bpm [2213b/km] 11cal 26/rpm
27) Rest 17s
28) 50m - 50(1:40/100m) 139/148bpm [2321b/km] 12cal 24/rpm
29) Rest 15s
30) 50m - 49(1:38/100m) 142/147bpm [2315b/km] 12cal 26/rpm
31) Rest 16s
32) 50m - 49(1:37/100m) 143/150bpm [2315b/km] 12cal 25/rpm
33) Rest 15s
34) 50m - 49(1:38/100m) 146/149bpm [2377b/km] 13cal 26/rpm
35) Rest 16s
36) 50m - 49(1:39/100m) 144/153bpm [2369b/km] 12cal 24/rpm
37) Rest 16s
38) 50m - 50(1:39/100m) 143/153bpm [2362b/km] 12cal 27/rpm
39) Rest 20s
40) 100m - 1:50(1:50/100m) 136/140bpm [2503b/km] 25cal 23/rpm
41) Rest 18s
42) 50m - 49(1:38/100m) 135/146bpm [2212b/km] 10cal 26/rpm
43) Rest 14s
44) 50m - 51(1:41/100m) 142/150bpm [2392b/km] 12cal 24/rpm
45) Rest 14s
46) 50m - 50(1:40/100m) 145/153bpm [2414b/km] 12cal 26/rpm
47) Rest 15s
48) 50m - 49(1:37/100m) 148/157bpm [2395b/km] 12cal 25/rpm
49) Rest 14s
50) 50m - 48(1:36/100m) 152/154bpm [2435b/km] 12cal 25/rpm
51) Rest 15s
52) 50m - 51(1:42/100m) 150/157bpm [2548b/km] 13cal 26/rpm
53) Rest 14s
54) 50m - 48(1:36/100m) 150/158bpm [2405b/km] 12cal 25/rpm
55) Rest 16s
56) 50m - 49(1:38/100m) 150/154bpm [2446b/km] 13cal 26/rpm
57) Rest 34s
58) 100m - 1:49(1:49/100m) 135/142bpm [2446b/km] 23cal 21/rpm
59) Rest 2:23
60) 50m - 47(1:34/100m) 131/150bpm [2045b/km] 8cal 26/rpm
61) Rest 15s
62) 50m - 49(1:39/100m) 143/153bpm [2357b/km] 12cal 27/rpm
63) Rest 16s
64) 50m - 48(1:37/100m) 149/155bpm [2399b/km] 12cal 26/rpm
65) Rest 15s
66) 50m - 50(1:40/100m) 146/151bpm [2422b/km] 12cal 25/rpm
67) Rest 15s
68) 50m - 49(1:38/100m) 149/156bpm [2443b/km] 12cal 26/rpm
69) Rest 16s
70) 50m - 50(1:39/100m) 153/157bpm [2526b/km] 13cal 25/rpm
71) Rest 15s
72) 50m - 50(1:41/100m) 148/156bpm [2488b/km] 12cal 26/rpm
73) Rest 15s
74) 50m - 50(1:41/100m) 149/158bpm [2505b/km] 12cal 27/rpm
75) Rest 37s
76) 100m - 1:54(1:54/100m) 132/138bpm [2506b/km] 22cal 23/rpm
77) Rest 38s
78) 50m - 59(1:58/100m) 119/126bpm [2340b/km] 4cal 24/rpm
79) Rest 9s
3:26 1:15 2:32 12 4 5 19 2:11 12 2:43 2:25 33 21 41 26 50 13 48 15 45 15 43 1:19 48 19 49 17 50 15 49 16 49 15 49 16 49 16 50 20 1:50 18 49 14 51 14 50 15 49 14 48 15 51 14 48 16 49 34 1:49 2:23 47 15 49 16 48 15 50 15 49 16 50 15 50 15 50 37 1:54 38 59 9

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 Free 3:26 3:26 1:43 128 96-137 3533 50 46-28
Rest   1:15   120 120-120    
150 Free 7:13 2:32 1:42 132 117-138 3597 43 36-24
Rest   12   137 137-137    
100 Free 10:04 2:39 2:39 136 133-137 5801 44 36-30
Rest   12   135 135-135    
75 Free 13:00 2:43 3:38 136 129-140 7950 37 36-19
Rest   2:25   149 149-149    
25 Free 15:57 33 2:11 162 162-162 5692 44 44-22
Rest   21   166 166-166    
25 Free 16:59 41 2:43 155 155-155 6797 44 44-22
Rest   26   146 146-146    
50 Free 18:15 50 1:41 138 137-139 3724 46 44-24
Rest   13   135 135-135    
50 Free 19:16 48 1:36 136 131-140 3486 46 42-25
Rest   15   145 145-145    
50 Free 20:16 45 1:30 142 138-146 3429 51 50-26
Rest   15   152 152-152    
50 Free 21:14 43 1:26 154 149-159 3565 56 50-31
Rest   1:19   140 140-140    
50 Free 23:22 48 1:37 136 131-141 3521 53 50-28
Rest   19   137 137-137    
50 Free 24:30 49 1:38 136 130-141 3588 51 48-27
Rest   17   143 143-143    
50 Free 25:37 50 1:40 139 134-143 3735 48 46-25
Rest   15   146 146-146    
50 Free 26:41 49 1:38 142 139-145 3726 52 52-26
Rest   16   145 145-145    
50 Free 27:45 49 1:37 143 139-147 3726 49 48-25
Rest   15   149 149-149    
50 Free 28:49 49 1:38 146 143-148 3826 52 50-27
Rest   16   147 147-147    
50 Free 29:55 49 1:39 144 140-148 3813 49 48-25
Rest   16   151 151-151    
50 Free 31:01 50 1:39 144 140-148 3828 53 52-27
Rest   20   148 148-148    
100 Free 33:11 1:50 1:50 137 136-138 4058 46 40-26
Rest   18   133 133-133    
50 Free 34:18 49 1:38 136 129-143 3586 51 46-28
Rest   14   145 145-145    
50 Free 35:22 51 1:41 143 137-148 3876 48 46-25
Rest   14   146 146-146    
50 Free 36:26 50 1:40 145 139-150 3885 52 50-27
Rest   15   152 152-152    
50 Free 37:30 49 1:37 149 143-155 3881 50 48-26
Rest   14   155 155-155    
50 Free 38:32 48 1:36 152 150-154 3918 50 48-26
Rest   15   152 152-152    
50 Free 39:38 51 1:42 150 145-154 4101 52 52-26
Rest   14   153 153-153    
50 Free 40:40 48 1:36 150 143-156 3871 50 48-26
Rest   16   156 156-156    
50 Free 41:45 49 1:38 151 149-152 3963 52 52-26
Rest   34   148 148-148    
100 Free 44:08 1:49 1:49 135 134-136 3936 43 40-23
Rest   2:23   114 114-114    
50 Free 47:18 47 1:34 132 122-142 3316 52 52-26
Rest   15   148 148-148    
50 Free 48:22 49 1:39 144 139-148 3820 53 52-27
Rest   16   152 152-152    
50 Free 49:27 48 1:37 149 146-152 3860 52 52-26
Rest   15   154 154-154    
50 Free 50:32 50 1:40 147 145-148 3925 51 46-28
Rest   15   151 151-151    
50 Free 51:36 49 1:38 149 145-153 3931 52 52-26
Rest   16   158 158-158    
50 Free 52:41 50 1:39 153 151-155 4066 51 48-27
Rest   15   151 151-151    
50 Free 53:46 50 1:41 148 142-154 4005 53 52-27
Rest   15   152 152-152    
50 Free 54:52 50 1:41 149 144-154 4032 54 54-27
Rest   37   144 144-144    
100 Free 57:23 1:54 1:54 132 130-134 4032 46 40-24
Rest   38   118 118-118    
50 Free 59:00 59 1:58 116 113-118 3671 49 44-27
Rest   9   126 126-126    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Cadence Distribution

    49 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:16 33:17 More
    800m 16:58 34:09 More
    1km 21:35 34:44 More
    Mile 38:04 38:04 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:11 36:57
    750m 17:53 38:22
    1km 24:16 39:03
    1500m 37:17 40:00
    1 mile 40:11 40:11
    1.9km 47:54 40:34
    3km 1:17:45 41:43
    3.8km 1:39:53 42:18
    5km 2:13:36 43:00
    10km 4:38:34 44:50
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