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Thu 29th May 2025 at 9:02pm by BeeDeeVV

Swim > Pool
  • Time
    59:08
  • Miles
    1.44
  • per 100m
    2:32
  • Pacing
    0%
  • Cals
    807
  • Cadence
    49
  • BPM
    141
  • %MHR
    76.2
  • B/mi
    5793
  • Surface
    Pool

Notes & Comments

1) 200m - 3:26(1:43/100m) 127/140bpm [2178b/km] 45cal 25/rpm
2) Rest 1:15
3) 150m - 2:32(1:42/100m) 132/140bpm [2235b/km] 37cal 21/rpm
4) Rest 12s
5) Rest 4s
6) Rest 5s
7) Rest 19s
8) 100m - 2:11(2:11/100m) 136/144bpm [2961b/km] 32cal 21/rpm
9) Rest 12s
10) 75m - 2:43(3:38/100m) 136/147bpm [4940b/km] 42cal 19/rpm
11) Rest 2:25
12) 25m - 33(2:11/100m) 169/179bpm [3690b/km] 8cal 22/rpm
13) Rest 21s
14) 25m - 41(2:43/100m) 156/165bpm [4251b/km] 9cal 22/rpm
15) Rest 26s
16) 50m - 50(1:41/100m) 138/142bpm [2314b/km] 12cal 23/rpm
17) Rest 13s
18) 50m - 48(1:36/100m) 135/147bpm [2150b/km] 11cal 23/rpm
19) Rest 15s
20) 50m - 45(1:30/100m) 142/152bpm [2131b/km] 11cal 25/rpm
21) Rest 15s
22) 50m - 43(1:26/100m) 154/163bpm [2215b/km] 11cal 28/rpm
23) Rest 1:19
24) 50m - 48(1:37/100m) 136/147bpm [2188b/km] 11cal 26/rpm
25) Rest 19s
26) 50m - 49(1:38/100m) 135/147bpm [2213b/km] 11cal 26/rpm
27) Rest 17s
28) 50m - 50(1:40/100m) 139/148bpm [2321b/km] 12cal 24/rpm
29) Rest 15s
30) 50m - 49(1:38/100m) 142/147bpm [2315b/km] 12cal 26/rpm
31) Rest 16s
32) 50m - 49(1:37/100m) 143/150bpm [2315b/km] 12cal 25/rpm
33) Rest 15s
34) 50m - 49(1:38/100m) 146/149bpm [2377b/km] 13cal 26/rpm
35) Rest 16s
36) 50m - 49(1:39/100m) 144/153bpm [2369b/km] 12cal 24/rpm
37) Rest 16s
38) 50m - 50(1:39/100m) 143/153bpm [2362b/km] 12cal 27/rpm
39) Rest 20s
40) 100m - 1:50(1:50/100m) 136/140bpm [2503b/km] 25cal 23/rpm
41) Rest 18s
42) 50m - 49(1:38/100m) 135/146bpm [2212b/km] 10cal 26/rpm
43) Rest 14s
44) 50m - 51(1:41/100m) 142/150bpm [2392b/km] 12cal 24/rpm
45) Rest 14s
46) 50m - 50(1:40/100m) 145/153bpm [2414b/km] 12cal 26/rpm
47) Rest 15s
48) 50m - 49(1:37/100m) 148/157bpm [2395b/km] 12cal 25/rpm
49) Rest 14s
50) 50m - 48(1:36/100m) 152/154bpm [2435b/km] 12cal 25/rpm
51) Rest 15s
52) 50m - 51(1:42/100m) 150/157bpm [2548b/km] 13cal 26/rpm
53) Rest 14s
54) 50m - 48(1:36/100m) 150/158bpm [2405b/km] 12cal 25/rpm
55) Rest 16s
56) 50m - 49(1:38/100m) 150/154bpm [2446b/km] 13cal 26/rpm
57) Rest 34s
58) 100m - 1:49(1:49/100m) 135/142bpm [2446b/km] 23cal 21/rpm
59) Rest 2:23
60) 50m - 47(1:34/100m) 131/150bpm [2045b/km] 8cal 26/rpm
61) Rest 15s
62) 50m - 49(1:39/100m) 143/153bpm [2357b/km] 12cal 27/rpm
63) Rest 16s
64) 50m - 48(1:37/100m) 149/155bpm [2399b/km] 12cal 26/rpm
65) Rest 15s
66) 50m - 50(1:40/100m) 146/151bpm [2422b/km] 12cal 25/rpm
67) Rest 15s
68) 50m - 49(1:38/100m) 149/156bpm [2443b/km] 12cal 26/rpm
69) Rest 16s
70) 50m - 50(1:39/100m) 153/157bpm [2526b/km] 13cal 25/rpm
71) Rest 15s
72) 50m - 50(1:41/100m) 148/156bpm [2488b/km] 12cal 26/rpm
73) Rest 15s
74) 50m - 50(1:41/100m) 149/158bpm [2505b/km] 12cal 27/rpm
75) Rest 37s
76) 100m - 1:54(1:54/100m) 132/138bpm [2506b/km] 22cal 23/rpm
77) Rest 38s
78) 50m - 59(1:58/100m) 119/126bpm [2340b/km] 4cal 24/rpm
79) Rest 9s
3:26 1:15 2:32 12 4 5 19 2:11 12 2:43 2:25 33 21 41 26 50 13 48 15 45 15 43 1:19 48 19 49 17 50 15 49 16 49 15 49 16 49 16 50 20 1:50 18 49 14 51 14 50 15 49 14 48 15 51 14 48 16 49 34 1:49 2:23 47 15 49 16 48 15 50 15 49 16 50 15 50 15 50 37 1:54 38 59 9

Pace

9% 9% 9% 9% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:45 1:45 28:07 119 96-132 3345 51 46-54
0.12 3:26 1:41 27:06 137 135-137 3712 50 46-56
0.19 6:25 2:59 47:59 127 117-136 6093 43 36-48
0.25 9:13 2:49 45:13 135 130-138 6105 42 40-46
0.31 12:04 2:51 45:52 134 129-139 6145 43 36-60
0.37 17:53 5:48 1:33:25 151 137-166 14105 43 38-44
0.43 19:55 2:02 32:47 138 131-145 4525 48 42-52
0.50 22:57 3:03 48:57 146 131-159 7147 55 50-62
0.56 25:13 2:15 36:20 138 130-143 5013 50 46-54
0.62 27:21 2:09 34:30 143 139-146 4933 51 48-52
0.68 29:31 2:10 34:47 146 140-149 5077 51 48-54
0.75 31:55 2:24 38:42 145 137-151 5613 52 50-54
0.81 33:55 1:59 32:00 135 129-138 4321 45 40-46
0.87 36:03 2:08 34:22 143 137-148 4913 52 46-56
0.93 38:09 2:06 33:55 151 143-155 5121 50 48-52
0.99 40:17 2:08 34:13 150 143-154 5133 51 48-52
1.06 42:47 2:30 40:18 149 135-156 6005 49 40-52
1.12 46:57 4:10 1:07:04 128 114-136 8584 46 42-52
1.18 49:04 2:07 34:02 146 139-152 4968 53 52-54
1.24 51:12 2:08 34:25 149 145-154 5129 52 46-56
1.30 53:22 2:10 34:46 152 142-158 5285 52 48-54
1.37 55:59 2:37 42:14 147 134-154 6207 51 40-54
1.43 58:35 2:36 41:51 125 113-133 5231 47 44-48
1.44 59:08 33 35:29 122 118-126 4328 54 54-54

Heart

141/166max
  • Show Beats/Mile

Cadence

49 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:16 33:17 More
800m 16:58 34:09 More
1km 21:35 34:44 More
Mile 38:04 38:04 More

Predictions

Dist Time Per Mile
400m 9:11 36:57
750m 17:53 38:22
1km 24:16 39:03
1500m 37:17 40:00
1 mile 40:11 40:11
1.9km 47:54 40:34
3km 1:17:45 41:43
3.8km 1:39:53 42:18
5km 2:13:36 43:00
10km 4:38:34 44:50
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