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Fri 30th May 2025 at 7:10am by Jenelopy

Walk > General
  • Time
    1:32:44
  • Miles
    1.76
  • Min/mi
    52:41
  • Stride(cm)
    27
  • Cals
    249
  • Cadence
    113
  • BPM
    100
  • %MHR
    56.8
  • B/mi
    5293
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 11:59(11:59/km) 106/114bpm [1269b/km] 48cal 54/60rpm 5.01/13.23kmph
2) 1km - 12:01(12:01/km) 107/118bpm [1286b/km] 45cal 54/62rpm 4.99/5.44kmph
3) 0.84km - 1:08:44(1:21:57/km) 94/119bpm [7703b/km] 156cal 8/79rpm 0.73/6.62kmph
11:59 12:01 1:08:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 95 89-104 1999 111 108-114 10/1
0.13 2:33 1:14 19:50 106 102-109 2102 112 110-114 5/6
0.19 3:44 1:11 18:58 109 106-112 2068 113 112-116 2/3
0.25 4:56 1:12 19:13 109 107-112 2094 112 108-114 3/0
0.31 6:09 1:13 19:23 111 108-113 2151 112 110-114 4/4
0.38 7:19 1:10 18:45 103 96-110 1931 113 110-120 2/0
0.44 8:29 1:10 18:39 105 101-109 1958 112 110-114 5/5
0.50 9:41 1:12 19:06 108 104-110 2062 113 112-114 1/2
0.56 10:53 1:12 19:05 109 105-111 2081 112 108-114 3/2
0.63 12:01 1:09 18:20 109 105-113 1999 113 112-116 2/1
0.69 13:11 1:10 18:34 103 99-105 1913 113 112-114 4/5
0.75 14:22 1:11 18:54 108 104-114 2040 113 110-114 3/2
0.81 15:32 1:10 18:44 113 109-118 2117 112 112-114 3/6
0.88 17:04 1:32 24:36 103 98-111 2533 112 110-120 3/3
0.94 18:13 1:09 18:27 98 94-104 1808 116 114-120 2/1
1.00 19:22 1:08 18:10 110 104-115 1998 115 112-118 5/2
1.06 20:32 1:11 18:50 111 109-114 2090 113 112-116 2/7
1.13 21:42 1:10 18:41 109 103-114 2037 112 112-114 0/0
1.19 22:53 1:11 18:51 105 103-109 1979 113 112-116 0/0
1.25 24:06 1:13 19:35 112 106-116 2194 112 104-116 0/0
1.31 25:17 1:10 18:46 115 113-117 2158 114 112-116 0/0
1.38 26:26 1:09 18:22 113 110-115 2076 113 112-116 0/0
1.44 27:35 1:09 18:26 104 102-107 1917 112 112-114 0/0
1.50 28:42 1:07 17:59 107 99-113 1924 114 112-118 0/0
1.56 29:49 1:07 17:55 114 110-118 2043 116 114-118 0/0
1.63 30:58 1:08 18:10 116 114-118 2108 115 112-120 0/0
1.69 57:04 26:07 +14:10 6:57:47 101 88-117 42196 111 104-120 0/0
1.75 1:44:27 47:22 12:37:59 90 77-102 68219 123 108-158 0/0
1.76 1:46:54 2:27 2:56:12 90 82-95 15858 94 92-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Cadence Distribution

    113 avge / 158 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:10 18:27 More
    1km 11:30 18:31 More
    Mile 18:55 18:55 More
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