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Thu 29th May 2025 at 7:30pm by Tomasz

Bike > Virtual Ride
  • Time
    38:25
  • Miles
    10.78
  • Mph
    16.8
  • FBI
    66.16
  • Cals
    409
  • Watts
    187
  • Cadence
    93
  • BPM
    125
  • %MHR
    67.4
  • B/mi
    445
  • Asc(m)
    286
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.25km - 6:40(2:03/km) 110/125bpm [226b/km] 89/97rpm 160/216W 29.17/50kmph
2) 12.09km - 25:00(2:04/km) 122/140bpm [252b/km] 87/104rpm 187/263W 29.01/63.96kmph
3) 2km - 6:40(3:20/km) 122/135bpm [407b/km] 94/102rpm 161/213W 17.94/48.2kmph
6:40 25:00 6:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.02 6:39 6:39 18.22 111 70-125 366 90 0-97 161 35-216
9.53 31:39 25:00 18.04 123 0-140 409 87 0-104 187 0-263
10.78 38:19 6:40 11.18 123 110-135 660 95 90-102 162 118-213
10.78 38:24 5 4.29 111 111-111 1554 93 92-93 85 0-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    44 7.5% 5.7
    15 5.2% 11.0

  • Cadence Distribution

    93 avge / 104 max

  • Power Distribution

    187W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 54 1:49 More
    1km 1:09 1:52 More
    Mile 2:09 2:09 More
    5k 8:16 2:40 More
    5 miles 15:06 3:01 More
    10k 19:05 3:04 More
    10 miles 32:41 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:29 3:33
    20km 44:40 3:36
    15 miles 54:32 3:38
    20 miles 1:13:58 3:42
    40km 1:33:08 3:45
    25 miles 1:33:42 3:45
    42km 1:38:04 3:45
    50 miles 3:15:22 3:54
    56 miles 3:40:18 3:56
    100 miles 6:47:20 4:04
    112 miles 7:39:19 4:06
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