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Thu 29th May 2025 at 7:30pm by Tomasz

Bike > Virtual Ride
  • Time
    38:25
  • Miles
    10.78
  • Mph
    16.8
  • Pacing
    0%
  • FBI
    66.16
  • Cals
    409
  • Watts
    187
  • Cadence
    93
  • BPM
    125
  • %MHR
    68.2
  • B/mi
    445
  • Asc(m)
    286
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.25km - 6:40(2:03/km) 110/125bpm [226b/km] 89/97rpm 160/216W 29.17/50kmph
2) 12.09km - 25:00(2:04/km) 122/140bpm [252b/km] 87/104rpm 187/263W 29.01/63.96kmph
3) 2km - 6:40(3:20/km) 122/135bpm [407b/km] 94/102rpm 161/213W 17.94/48.2kmph
6:40 25:00 6:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 2% 5% 13% 74%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:36 1:36 18.74 100 70-109 320 85 11-94 133 35-216
1.00 3:14 1:38 18.40 107 105-110 349 91 88-93 149 131-172
1.50 4:52 1:38 18.44 115 108-120 374 91 88-97 169 146-195
2.00 6:35 1:44 17.37 120 116-125 415 91 88-93 189 164-216
2.50 8:04 1:29 20.20 126 122-128 374 91 89-94 206 191-225
3.00 10:03 1:59 15.19 122 104-131 482 87 1-104 164 1-226
3.50 12:01 1:58 15.26 113 85-131 444 89 12-94 202 72-237
4.00 13:25 1:24 21.39 128 125-130 359 94 91-97 204 189-221
4.50 14:54 1:29 20.17 130 128-132 387 93 90-95 205 187-216
5.00 16:32 1:38 18.33 129 127-132 422 92 89-94 205 188-222
5.50 17:49 1:16 23.57 131 128-133 334 92 90-94 206 185-224
6.00 18:44 56 32.35 130 128-133 241 93 90-97 205 190-221
6.50 20:08 1:23 21.63 130 127-132 361 97 95-100 203 182-224
7.00 22:15 2:08 14.10 129 117-134 549 91 1-99 203 56-263
7.50 23:55 1:40 18.08 132 129-137 438 96 93-98 206 183-232
8.00 25:54 1:59 15.12 133 130-136 528 95 92-98 206 190-221
8.50 27:42 1:49 16.57 135 132-137 489 96 91-101 205 191-234
9.00 29:29 1:46 16.94 133 132-134 471 94 14-102 200 78-237
9.50 31:32 2:04 14.55 136 133-140 561 97 93-103 204 180-234
10.00 32:56 1:23 21.56 132 130-135 367 94 91-96 195 177-213
10.50 34:56 2:00 14.99 126 122-130 504 97 93-102 175 155-195
10.78 38:24 3:28 4.89 117 110-124 1436 93 90-97 141 50-177

Heart

125/140max
  • Show Beats/Mile

Power

187W (263 max)
Power Graph
Power Bands

Cadence

93 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:47 More
800m 54 1:49 More
1km 1:09 1:52 More
Mile 2:09 2:09 More
5k 8:16 2:40 More
5 miles 15:06 3:01 More
10k 19:05 3:04 More
10 miles 32:41 3:16 More

Predictions

Dist Time Per Mile
10 miles 35:29 3:33
20km 44:40 3:36
15 miles 54:32 3:38
20 miles 1:13:58 3:42
40km 1:33:08 3:45
25 miles 1:33:42 3:45
42km 1:38:04 3:45
50 miles 3:15:22 3:54
56 miles 3:40:18 3:56
100 miles 6:47:20 4:04
112 miles 7:39:19 4:06
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