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Thu 29th May 2025 at 6:59pm by BigZ

Bike > General
  • Time
    1:14:02
  • Miles
    14.55
  • Mph
    11.8
  • FBI
    54.46
  • Cals
    470
  • Watts
    178
  • Cadence
    87
  • BPM
    130
  • %MHR
    69.8
  • B/mi
    660
  • Asc(m)
    198
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 3.93km - 14:02(3:34/km) 119/147bpm [425b/km] 97cal 82/117rpm 116/594W 16.79/36.98kmph
2) 1.35km - 4:28(3:19/km) 117/143bpm [388b/km] 15cal 70/107rpm 57/504W 18.09/38.02kmph
3) 0.9km - 3:46(4:11/km) 151/158bpm [631b/km] 50cal 86/113rpm 222/409W 14.37/23.58kmph
4) 1.97km - 3:44(1:54/km) 111/155bpm [211b/km] 86/95rpm 4/311W 31.56/37.45kmph
5) 1.63km - 5:35(3:25/km) 149/156bpm [510b/km] 60cal 94/117rpm 180/502W 17.53/27.28kmph
6) 1.19km - 3:34(3:00/km) 129/155bpm [386b/km] 12cal 80/98rpm 60/236W 20.05/39.23kmph
7) 0.86km - 3:46(4:23/km) 154/161bpm [676b/km] 47cal 88/115rpm 210/350W 13.68/20.93kmph
8) 2km - 3:45(1:53/km) 115/160bpm [216b/km] 88/107rpm 3/179W 31.98/41.65kmph
9) 1.63km - 5:27(3:20/km) 149/161bpm [497b/km] 60cal 90/117rpm 185/332W 17.97/24.02kmph
10) 1.2km - 3:32(2:57/km) 130/160bpm [383b/km] 11cal 78/96rpm 55/228W 20.38/36.45kmph
11) 0.86km - 3:48(4:25/km) 153/162bpm [677b/km] 47cal 83/113rpm 210/328W 13.56/23.38kmph
12) 2km - 3:54(1:57/km) 115/161bpm [224b/km] 1cal 73/103rpm 7/250W 30.8/38.63kmph
13) 1.62km - 5:34(3:26/km) 149/159bpm [511b/km] 58cal 95/114rpm 175/356W 17.48/25.19kmph
14) 2.28km - 9:05(4:00/km) 110/158bpm [439b/km] 12cal 81/101rpm 22/247W 15.03/41.08kmph
14:02 4:28 3:46 3:44 5:35 3:34 3:46 3:45 5:27 3:32 3:48 3:54 5:34 9:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.44 14:00 14:00 10.45 119 76-147 683 58 0-117 116 0-594 105/5
3.28 18:29 4:29 11.21 117 96-143 626 28 0-107 57 0-504 12/3
3.84 22:15 3:46 8.93 151 101-158 1015 87 67-113 222 52-409 21/2
5.06 25:59 3:44 19.62 111 90-155 339 4 0-95 4 0-311 4/14
6.07 31:34 5:35 10.89 149 96-156 821 95 51-117 180 27-502 18/4
6.81 35:08 3:34 12.47 129 101-155 621 33 0-98 60 0-236 6/6
7.35 38:54 3:46 8.50 154 101-161 1088 88 60-115 210 81-350 13/3
8.59 42:39 3:45 19.91 115 92-160 347 8 0-107 3 0-179 3/19
9.60 48:06 5:27 11.16 149 94-161 801 91 49-117 185 22-332 12/5
10.35 51:38 3:32 12.68 130 100-160 615 34 0-96 55 0-228 6/8
10.88 55:26 3:48 8.43 153 101-162 1089 83 0-113 209 0-328 12/2
12.13 59:21 3:55 19.08 115 92-161 362 8 0-103 7 0-250 3/17
13.14 1:04:55 5:34 10.88 149 97-159 822 96 57-114 175 12-356 11/3
14.55 1:14:00 9:05 9.35 110 87-158 706 14 0-101 23 0-247 10/18
14.55 1:14:02 2 +1 0.01 96 95-97 532156 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    130 2.1% 10.4
    14 1.7% 9.0
    13 1.6% 8.8

  • Cadence Distribution

    87 avge / 117 max

  • Power Distribution

    178W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:17 2:35 More
    1km 1:38 2:37 More
    Mile 2:38 2:38 More
    5k 13:11 4:15 More
    5 miles 21:26 4:17 More
    10k 28:03 4:31 More
    10 miles 46:11 4:37 More
    Half 1:04:38 4:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:45 4:59
    20km 1:02:38 5:02
    15 miles 1:16:28 5:06
    20 miles 1:43:44 5:11
    40km 2:10:36 5:15
    25 miles 2:11:24 5:15
    42km 2:17:32 5:16
    50 miles 4:33:58 5:29
    56 miles 5:08:56 5:31
    100 miles 9:31:12 5:43
    112 miles 10:44:07 5:45
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