Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Thu 29th May 2025 at 6:59pm by BigZ
Bike > General
-
Time
1:14:02
-
Miles
14.55
-
Mph
11.8
-
Pacing
0%
-
FBI
54.46
-
Cals
470
-
Watts
178
-
Cadence
87
-
BPM
130
-
%MHR
69.8
-
B/mi
660
-
Asc(m)
198
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 3.93km - 14:02(3:34/km) 119/147bpm [425b/km] 97cal 82/117rpm 116/594W 16.79/36.98kmph
2) 1.35km - 4:28(3:19/km) 117/143bpm [388b/km] 15cal 70/107rpm 57/504W 18.09/38.02kmph
3) 0.9km - 3:46(4:11/km) 151/158bpm [631b/km] 50cal 86/113rpm 222/409W 14.37/23.58kmph
4) 1.97km - 3:44(1:54/km) 111/155bpm [211b/km] 86/95rpm 4/311W 31.56/37.45kmph
5) 1.63km - 5:35(3:25/km) 149/156bpm [510b/km] 60cal 94/117rpm 180/502W 17.53/27.28kmph
6) 1.19km - 3:34(3:00/km) 129/155bpm [386b/km] 12cal 80/98rpm 60/236W 20.05/39.23kmph
7) 0.86km - 3:46(4:23/km) 154/161bpm [676b/km] 47cal 88/115rpm 210/350W 13.68/20.93kmph
8) 2km - 3:45(1:53/km) 115/160bpm [216b/km] 88/107rpm 3/179W 31.98/41.65kmph
9) 1.63km - 5:27(3:20/km) 149/161bpm [497b/km] 60cal 90/117rpm 185/332W 17.97/24.02kmph
10) 1.2km - 3:32(2:57/km) 130/160bpm [383b/km] 11cal 78/96rpm 55/228W 20.38/36.45kmph
11) 0.86km - 3:48(4:25/km) 153/162bpm [677b/km] 47cal 83/113rpm 210/328W 13.56/23.38kmph
12) 2km - 3:54(1:57/km) 115/161bpm [224b/km] 1cal 73/103rpm 7/250W 30.8/38.63kmph
13) 1.62km - 5:34(3:26/km) 149/159bpm [511b/km] 58cal 95/114rpm 175/356W 17.48/25.19kmph
14) 2.28km - 9:05(4:00/km) 110/158bpm [439b/km] 12cal 81/101rpm 22/247W 15.03/41.08kmph
14:02 4:28 3:46 3:44 5:35 3:34 3:46 3:45 5:27 3:32 3:48 3:54 5:34 9:05
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
2:15 |
2:15 |
13.30 |
109 76-119 |
492 |
78 3-100 |
122 2-272 |
27/2 |
| 1.00 |
4:19 |
2:04 |
14.52 |
111 92-130 |
459 |
76 1-101 |
168 4-447 |
27/0 |
| 1.50 |
8:40 |
4:21 |
6.91 |
104 79-136 |
903 |
79 2-117 |
206 4-594 |
11/2 |
| 2.00 |
11:18 |
2:39 |
11.35 |
140 116-147 |
740 |
91 67-111 |
182 24-345 |
16/1 |
| 2.50 |
14:27 |
3:08 |
9.57 |
139 135-143 |
872 |
81 59-100 |
169 50-336 |
18/0 |
| 3.00 |
17:17 |
2:51 |
10.56 |
121 97-135 |
688 |
72 4-107 |
147 3-504 |
9/0 |
| 3.50 |
20:18 |
3:01 |
9.93 |
127 96-158 |
768 |
80 51-113 |
265 55-409 |
8/1 |
| 4.00 |
22:50 |
2:31 |
11.88 |
154 134-158 |
778 |
93 76-111 |
172 44-306 |
11/4 |
| 4.50 |
24:15 |
1:25 |
21.09 |
113 103-134 |
322 |
0 0-0 |
- |
11/1 |
| 5.00 |
25:42 |
1:27 |
20.75 |
97 94-107 |
281 |
0 0-0 |
- |
2/10 |
| 5.50 |
28:16 |
2:34 |
11.66 |
138 90-153 |
710 |
93 51-117 |
197 49-502 |
6/6 |
| 6.00 |
31:08 |
2:52 |
10.49 |
152 149-156 |
870 |
95 76-109 |
163 27-280 |
8/0 |
| 6.50 |
33:48 |
2:40 |
11.27 |
145 114-155 |
772 |
84 60-105 |
162 25-352 |
8/1 |
| 7.00 |
36:51 |
3:03 |
9.85 |
129 101-161 |
786 |
77 60-115 |
250 121-350 |
2/8 |
| 7.50 |
39:34 |
2:44 |
11.00 |
157 135-161 |
856 |
97 71-113 |
158 10-261 |
10/0 |
| 8.00 |
40:53 |
1:19 |
22.88 |
116 106-135 |
304 |
0 0-0 |
- |
5/6 |
| 8.50 |
42:14 |
1:22 |
22.07 |
101 98-105 |
275 |
0 0-0 |
- |
2/15 |
| 9.00 |
44:48 |
2:34 |
11.72 |
132 92-153 |
676 |
89 52-113 |
195 22-332 |
4/3 |
| 9.50 |
47:32 |
2:44 |
10.96 |
155 151-160 |
849 |
92 49-117 |
175 89-312 |
8/0 |
| 10.00 |
50:17 |
2:45 |
10.93 |
148 114-161 |
812 |
83 66-107 |
149 14-298 |
5/3 |
| 10.50 |
53:07 |
2:51 |
10.55 |
125 100-159 |
711 |
72 54-113 |
248 125-328 |
5/7 |
| 11.00 |
56:01 |
2:53 |
10.40 |
159 146-162 |
918 |
90 55-113 |
168 6-316 |
8/0 |
| 11.50 |
57:21 |
1:21 |
22.24 |
121 105-146 |
326 |
0 0-0 |
- |
1/11 |
| 12.00 |
58:47 |
1:25 |
21.06 |
100 96-106 |
285 |
0 0-0 |
- |
3/8 |
| 12.50 |
1:01:19 |
2:32 |
11.81 |
129 92-150 |
656 |
89 40-114 |
184 12-324 |
6/0 |
| 13.00 |
1:04:09 |
2:50 |
10.59 |
154 150-159 |
872 |
97 65-111 |
165 59-284 |
8/0 |
| 13.50 |
1:10:41 |
6:32 |
4.59 |
125 93-159 |
1633 |
90 16-113 |
149 2-356 |
2/2 |
| 14.00 |
1:12:13 |
1:31 |
19.73 |
92 87-95 |
280 |
0 0-0 |
- |
3/2 |
| 14.50 |
1:13:37 |
1:24 |
21.37 |
92 88-95 |
258 |
0 0-0 |
- |
1/13 |
| 14.55 |
1:14:02 |
25 |
7.79 |
92 91-97 |
708 |
0 0-0 |
- |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:34 |
More |
| 800m |
1:17 |
2:35 |
More |
| 1km |
1:38 |
2:37 |
More |
| Mile |
2:38 |
2:38 |
More |
| 5k |
13:11 |
4:15 |
More |
| 5 miles |
21:26 |
4:17 |
More |
| 10k |
28:03 |
4:31 |
More |
| 10 miles |
46:11 |
4:37 |
More |
| Half |
1:04:38 |
4:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:45 |
4:59 |
| 20km |
1:02:38 |
5:02 |
| 15 miles |
1:16:28 |
5:06 |
| 20 miles |
1:43:44 |
5:11 |
| 40km |
2:10:36 |
5:15 |
| 25 miles |
2:11:24 |
5:15 |
| 42km |
2:17:32 |
5:16 |
| 50 miles |
4:33:58 |
5:29 |
| 56 miles |
5:08:56 |
5:31 |
| 100 miles |
9:31:12 |
5:43 |
| 112 miles |
10:44:07 |
5:45 |
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