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Thu 29th May 2025 at 5:45pm by WHWDave

Run > General
  • Time
    1:47:15
  • Miles
    10.12
  • Min/mi
    10:36
  • WAVA
    49.48
  • Stride(cm)
    88
  • Cals
    1829
  • Cadence
    173
  • BPM
    140
  • B/mi
    1481
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:58(12:58/mi) 142/182bpm [1842b/mi] 213cal 77/99rpm 4.63/6.78mph
2) 1mi - 9:29(9:29/mi) 147/158bpm [1393b/mi] 163cal 90/91rpm 6.33/7.31mph
3) 1mi - 9:27(9:27/mi) 147/154bpm [1390b/mi] 164cal 90/94rpm 6.35/7.25mph
4) 1mi - 10:29(10:29/mi) 152/177bpm [1593b/mi] 259cal 89/95rpm 5.72/7.81mph
5) 1mi - 10:51(10:51/mi) 139/151bpm [1507b/mi] 147cal 89/91rpm 5.53/6.22mph
6) 1mi - 10:58(10:58/mi) 142/155bpm [1556b/mi] 163cal 86/94rpm 5.48/7.27mph
7) 1mi - 10:31(10:31/mi) 148/161bpm [1557b/mi] 187cal 88/94rpm 5.7/6.89mph
8) 1mi - 10:53(10:53/mi) 144/153bpm [1567b/mi] 171cal 87/92rpm 5.51/6.2mph
9) 1mi - 10:40(10:40/mi) 146/161bpm [1558b/mi] 176cal 89/91rpm 5.62/5.97mph
10) 1mi - 9:51(9:51/mi) 146/156bpm [1439b/mi] 184cal 87/93rpm 6.09/15.7mph
11) 0.12mi - 1:08(9:10/mi) 106/109bpm [972b/mi] 2cal 87/93rpm 6.54/7.56mph
12:58 9:29 9:27 10:29 10:51 10:58 10:31 10:53 10:40 9:51 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 146 81-182 1518 172 112-198 42/16
1.00 12:57 7:45 15:30 142 123-160 2202 143 82-180 54/7
1.50 17:41 4:44 9:27 146 138-151 1380 178 156-182 17/19
2.00 22:26 4:45 9:30 148 143-158 1405 180 170-182 16/23
2.50 27:10 4:44 9:28 148 142-154 1402 180 170-186 12/55
3.00 31:53 4:43 9:26 145 134-153 1367 181 172-188 8/10
3.50 52:04 20:11 40:22 115 75-166 4642 174 132-190 0/0
4.00 57:51 5:47 11:35 158 131-177 1829 176 170-182 0/0
4.50 1:03:18 5:27 10:53 139 131-151 1514 178 172-182 11/7
5.00 1:08:41 5:24 10:48 138 133-144 1490 177 126-182 7/8
5.50 1:13:48 5:07 10:13 142 128-150 1451 173 92-186 9/6
6.00 1:19:39 5:51 11:41 142 117-155 1660 172 64-188 10/7
6.50 1:24:46 5:07 10:15 149 143-156 1527 180 88-186 12/6
7.00 1:30:11 5:25 10:49 147 136-161 1591 173 104-188 13/7
7.50 1:35:37 5:26 10:53 143 139-153 1556 175 172-180 5/13
8.00 1:41:04 5:26 10:53 145 141-152 1578 175 126-184 5/10
8.50 1:46:14 5:11 10:21 144 139-150 1491 179 174-182 6/11
9.00 1:51:44 5:29 10:58 147 139-161 1613 178 172-182 5/8
9.50 1:56:52 5:08 10:17 150 147-152 1541 180 178-186 6/5
10.00 2:03:37 6:45 13:30 138 103-156 1862 152 42-186 4/5
10.12 2:04:44 1:07 9:05 106 104-109 963 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 7.6% 14:17
    10 5.0% 12:21

  • Cadence Distribution

    173 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 177 9.7 1:54:42 11:46
    Walk 7.4 118 0.4 9:13 24:24
    Still 0.7 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.85% More
    800m 4:25 8:52 46.94% More
    1km 5:38 9:04 48.45% More
    Mile 9:03 9:03 52.16% More
    5k 32:33 10:29 47.93% More
    5 miles 53:25 10:41 47.72% More
    10k 1:07:01 10:47 47.55% More
    10 miles 2:03:27 12:21 42.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 51.26
    5km 30:40 9:52 50.87
    5M 50:48 10:10 50.18
    10km 1:03:57 10:18 49.82
    10M 1:45:54 10:35 49.47
    Half 2:21:00 10:46 49.07
    20M 3:40:48 11:02 49.09
    Mara 4:53:58 11:13 49.34
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