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Ian Williams aka Fetch
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Thu 29th May 2025 at 5:45pm by WHWDave
Run > General
-
Time
1:47:15
-
Miles
10.12
-
Min/mi
10:36
-
Pacing
0%
-
WAVA
49.48
-
Stride(cm)
88
-
Cals
1829
-
Cadence
173
-
BPM
140
-
B/mi
1481
-
Asc(m)
112
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 12:58(12:58/mi) 142/182bpm [1842b/mi] 213cal 77/99rpm 4.63/6.78mph
2) 1mi - 9:29(9:29/mi) 147/158bpm [1393b/mi] 163cal 90/91rpm 6.33/7.31mph
3) 1mi - 9:27(9:27/mi) 147/154bpm [1390b/mi] 164cal 90/94rpm 6.35/7.25mph
4) 1mi - 10:29(10:29/mi) 152/177bpm [1593b/mi] 259cal 89/95rpm 5.72/7.81mph
5) 1mi - 10:51(10:51/mi) 139/151bpm [1507b/mi] 147cal 89/91rpm 5.53/6.22mph
6) 1mi - 10:58(10:58/mi) 142/155bpm [1556b/mi] 163cal 86/94rpm 5.48/7.27mph
7) 1mi - 10:31(10:31/mi) 148/161bpm [1557b/mi] 187cal 88/94rpm 5.7/6.89mph
8) 1mi - 10:53(10:53/mi) 144/153bpm [1567b/mi] 171cal 87/92rpm 5.51/6.2mph
9) 1mi - 10:40(10:40/mi) 146/161bpm [1558b/mi] 176cal 89/91rpm 5.62/5.97mph
10) 1mi - 9:51(9:51/mi) 146/156bpm [1439b/mi] 184cal 87/93rpm 6.09/15.7mph
11) 0.12mi - 1:08(9:10/mi) 106/109bpm [972b/mi] 2cal 87/93rpm 6.54/7.56mph
12:58 9:29 9:27 10:29 10:51 10:58 10:31 10:53 10:40 9:51 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:12 |
5:12 |
10:24 |
146 81-182 |
1518 |
172 112-198 |
42/16 |
1.00 |
12:57 |
7:45 |
15:30 |
142 123-160 |
2202 |
143 82-180 |
54/7 |
1.50 |
17:41 |
4:44 |
9:27 |
146 138-151 |
1380 |
178 156-182 |
17/19 |
2.00 |
22:26 |
4:45 |
9:30 |
148 143-158 |
1405 |
180 170-182 |
16/23 |
2.50 |
27:10 |
4:44 |
9:28 |
148 142-154 |
1402 |
180 170-186 |
12/55 |
3.00 |
31:53 |
4:43 |
9:26 |
145 134-153 |
1367 |
181 172-188 |
8/10 |
3.50 |
52:04 |
20:11 |
40:22 |
115 75-166 |
4642 |
174 132-190 |
0/0 |
4.00 |
57:51 |
5:47 |
11:35 |
158 131-177 |
1829 |
176 170-182 |
0/0 |
4.50 |
1:03:18 |
5:27 |
10:53 |
139 131-151 |
1514 |
178 172-182 |
11/7 |
5.00 |
1:08:41 |
5:24 |
10:48 |
138 133-144 |
1490 |
177 126-182 |
7/8 |
5.50 |
1:13:48 |
5:07 |
10:13 |
142 128-150 |
1451 |
173 92-186 |
9/6 |
6.00 |
1:19:39 |
5:51 |
11:41 |
142 117-155 |
1660 |
172 64-188 |
10/7 |
6.50 |
1:24:46 |
5:07 |
10:15 |
149 143-156 |
1527 |
180 88-186 |
12/6 |
7.00 |
1:30:11 |
5:25 |
10:49 |
147 136-161 |
1591 |
173 104-188 |
13/7 |
7.50 |
1:35:37 |
5:26 |
10:53 |
143 139-153 |
1556 |
175 172-180 |
5/13 |
8.00 |
1:41:04 |
5:26 |
10:53 |
145 141-152 |
1578 |
175 126-184 |
5/10 |
8.50 |
1:46:14 |
5:11 |
10:21 |
144 139-150 |
1491 |
179 174-182 |
6/11 |
9.00 |
1:51:44 |
5:29 |
10:58 |
147 139-161 |
1613 |
178 172-182 |
5/8 |
9.50 |
1:56:52 |
5:08 |
10:17 |
150 147-152 |
1541 |
180 178-186 |
6/5 |
10.00 |
2:03:37 |
6:45 |
13:30 |
138 103-156 |
1862 |
152 42-186 |
4/5 |
10.12 |
2:04:44 |
1:07 |
9:05 |
106 104-109 |
963 |
- |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
177 |
9.7 |
1:54:42 |
11:46 |
Walk |
7.4 |
118 |
0.4 |
9:13 |
24:24 |
Still |
0.7 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
52.85% |
More |
800m |
4:25 |
8:52 |
46.94% |
More |
1km |
5:38 |
9:04 |
48.45% |
More |
Mile |
9:03 |
9:03 |
52.16% |
More |
5k |
32:33 |
10:29 |
47.93% |
More |
5 miles |
53:25 |
10:41 |
47.72% |
More |
10k |
1:07:01 |
10:47 |
47.55% |
More |
10 miles |
2:03:27 |
12:21 |
42.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
51.26 |
5km |
30:40 |
9:52 |
50.87 |
5M |
50:48 |
10:10 |
50.18 |
10km |
1:03:57 |
10:18 |
49.82 |
10M |
1:45:54 |
10:35 |
49.47 |
Half |
2:21:00 |
10:46 |
49.07 |
20M |
3:40:48 |
11:02 |
49.09 |
Mara |
4:53:58 |
11:13 |
49.34 |
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