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Thu 29th May 2025 at 5:01pm by mhurren

Run > General
  • Time
    2:26:16
  • Miles
    11.72
  • Min/mi
    12:29
  • WAVA
    36.54
  • Stride(cm)
    86
  • Cals
    1483
  • Cadence
    150
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1532
  • Asc(m)
    130
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 127/138bpm [1084b/mi] 112cal 7.03/7.74mph
2) 1mi - 8:51(8:51/mi) 127/137bpm [1125b/mi] 113cal 6.78/7.72mph
3) 1mi - 10:09(10:09/mi) 128/140bpm [1300b/mi] 119cal 5.91/8.22mph
4) 1mi - 9:22(9:22/mi) 140/149bpm [1312b/mi] 130cal 6.4/7.2mph
5) 1mi - 9:01(9:01/mi) 137/146bpm [1236b/mi] 119cal 6.65/7.06mph
6) 1mi - 9:02(9:02/mi) 141/153bpm [1274b/mi] 123cal 6.64/8.79mph
7) 1mi - 10:31(10:31/mi) 139/151bpm [1463b/mi] 128cal 5.7/7.28mph
8) 1mi - 9:32(9:32/mi) 142/153bpm [1353b/mi] 124cal 6.3/7.74mph
9) 1mi - 15:32(15:32/mi) 125/152bpm [1943b/mi] 125cal 3.86/8.77mph
10) 1mi - 14:41(14:41/mi) 127/158bpm [1864b/mi] 129cal 4.09/8.66mph
11) 1mi - 35:00(35:00/mi) 107/153bpm [3746b/mi] 169cal 1.71/8.31mph
12) 0.72mi - 6:01(8:20/mi) 146/155bpm [1217b/mi] 92cal 7.2/8.12mph
8:32 8:51 10:09 9:22 9:01 9:02 10:31 9:32 15:32 14:41 35:00 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:55 122 66-137 1087 170 94-184 17/12
1.00 8:31 4:04 8:08 127 122-134 1033 166 160-172 14/19
1.50 12:59 4:28 8:56 125 120-131 1116 162 148-170 19/19
2.00 17:23 4:24 8:47 129 124-137 1133 161 148-168 24/25
2.50 22:20 4:57 9:54 126 99-135 1247 154 80-178 29/22
3.00 27:32 5:12 10:25 127 102-139 1322 154 60-178 27/32
3.50 31:53 4:21 8:42 142 123-149 1236 163 158-172 18/24
4.00 36:54 5:01 10:02 137 117-145 1374 162 136-172 27/27
4.50 41:24 4:30 8:59 135 130-140 1213 162 158-166 24/25
5.00 45:55 4:32 9:04 139 132-146 1260 162 158-168 25/13
5.50 50:28 4:32 9:04 140 133-145 1270 163 156-172 17/21
6.00 54:57 4:30 9:00 142 133-153 1278 161 124-172 14/15
6.50 59:55 4:57 9:55 141 132-151 1398 162 126-168 12/11
7.00 1:05:29 5:34 11:08 136 105-149 1514 162 122-176 13/14
7.50 1:10:09 4:40 9:19 143 128-153 1333 163 154-176 13/13
8.00 1:44:03 33:55 +29:07 1:07:50 140 116-149 9496 163 134-178 14/13
8.50 1:48:50 4:46 9:33 136 126-143 1298 162 148-170 15/16
9.00 1:59:39 10:49 21:38 116 83-152 2509 136 46-218 17/11
9.50 2:06:54 7:15 14:30 123 89-157 1784 134 66-200 9/10
10.00 2:14:20 7:27 14:53 123 90-157 1831 138 62-196 11/11
10.50 2:21:25 7:04 14:09 128 98-152 1811 139 56-204 6/6
11.00 2:49:21 27:56 55:52 98 68-152 5475 126 32-222 8/8
11.50 2:53:34 4:14 8:27 146 137-155 1234 169 162-174 14/8
11.72 2:55:22 1:48 8:06 150 147-153 1215 167 162-170 5/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 9:12

  • Cadence Distribution

    150 avge / 222 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 163 11.5 2:22:18 12:24
    Walk 10.7 95 0.2 18:48 1:18:00
    Still 8.1 - - 14:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 41.48% More
    800m 3:59 8:02 44.83% More
    1km 5:05 8:10 46.36% More
    Mile 8:26 8:26 48.00% More
    5k 28:19 9:07 48.14% More
    5 miles 45:55 9:11 48.23% More
    10k 56:59 9:10 48.46% More
    10 miles 2:14:18 13:26 33.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:46 10:46
    5km 35:48 11:31
    5M 59:17 11:51
    10km 1:14:39 12:01
    10M 2:03:37 12:22
    Half 2:44:35 12:34
    20M 4:17:44 12:53
    Mara 5:43:09 13:06
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