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Thu 29th May 2025 at 5:01pm by mhurren

Run > General

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Time
2:26:16
Miles
11.72
Min/mi
12:29
Pacing
0%
WAVA
36.54
Stride(cm)
86
Cals
1483
Cadence
150
BPM
123
%MHR
71.8
B/mi
1532
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 127/138bpm [1084b/mi] 112cal 7.03/7.74mph
2) 1mi - 8:51(8:51/mi) 127/137bpm [1125b/mi] 113cal 6.78/7.72mph
3) 1mi - 10:09(10:09/mi) 128/140bpm [1300b/mi] 119cal 5.91/8.22mph
4) 1mi - 9:22(9:22/mi) 140/149bpm [1312b/mi] 130cal 6.4/7.2mph
5) 1mi - 9:01(9:01/mi) 137/146bpm [1236b/mi] 119cal 6.65/7.06mph
6) 1mi - 9:02(9:02/mi) 141/153bpm [1274b/mi] 123cal 6.64/8.79mph
7) 1mi - 10:31(10:31/mi) 139/151bpm [1463b/mi] 128cal 5.7/7.28mph
8) 1mi - 9:32(9:32/mi) 142/153bpm [1353b/mi] 124cal 6.3/7.74mph
9) 1mi - 15:32(15:32/mi) 125/152bpm [1943b/mi] 125cal 3.86/8.77mph
10) 1mi - 14:41(14:41/mi) 127/158bpm [1864b/mi] 129cal 4.09/8.66mph
11) 1mi - 35:00(35:00/mi) 107/153bpm [3746b/mi] 169cal 1.71/8.31mph
12) 0.72mi - 6:01(8:20/mi) 146/155bpm [1217b/mi] 92cal 7.2/8.12mph

8:32 8:51 10:09 9:22 9:01 9:02 10:31 9:32 15:32 14:41 35:00 6:01

Pace

14%

10%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	122 66-137	1087	170 94-184	17/12
1.00	8:31	4:04	8:08	127 122-134	1033	166 160-172	14/19
1.50	12:59	4:28	8:56	125 120-131	1116	162 148-170	19/19
2.00	17:23	4:24	8:47	129 124-137	1133	161 148-168	24/25
2.50	22:20	4:57	9:54	126 99-135	1247	154 80-178	29/22
3.00	27:32	5:12	10:25	127 102-139	1322	154 60-178	27/32
3.50	31:53	4:21	8:42	142 123-149	1236	163 158-172	18/24
4.00	36:54	5:01	10:02	137 117-145	1374	162 136-172	27/27
4.50	41:24	4:30	8:59	135 130-140	1213	162 158-166	24/25
5.00	45:55	4:32	9:04	139 132-146	1260	162 158-168	25/13
5.50	50:28	4:32	9:04	140 133-145	1270	163 156-172	17/21
6.00	54:57	4:30	9:00	142 133-153	1278	161 124-172	14/15
6.50	59:55	4:57	9:55	141 132-151	1398	162 126-168	12/11
7.00	1:05:29	5:34	11:08	136 105-149	1514	162 122-176	13/14
7.50	1:10:09	4:40	9:19	143 128-153	1333	163 154-176	13/13
8.00	1:44:03	33:55 +29:07	1:07:50	140 116-149	9496	163 134-178	14/13
8.50	1:48:50	4:46	9:33	136 126-143	1298	162 148-170	15/16
9.00	1:59:39	10:49	21:38	116 83-152	2509	136 46-218	17/11
9.50	2:06:54	7:15	14:30	123 89-157	1784	134 66-200	9/10
10.00	2:14:20	7:27	14:53	123 90-157	1831	138 62-196	11/11
10.50	2:21:25	7:04	14:09	128 98-152	1811	139 56-204	6/6
11.00	2:49:21	27:56	55:52	98 68-152	5475	126 32-222	8/8
11.50	2:53:34	4:14	8:27	146 137-155	1234	169 162-174	14/8
11.72	2:55:22	1:48	8:06	150 147-153	1215	167 162-170	5/17

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 20m, Flat prediction 2:27:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	9:12
See your biggest climbs

Cadence

150 (222 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	163	11.5	2:22:18	12:24
Walk	10.7	95	0.2	18:48	1:18:00
Still	8.1	-	-	14:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.48%	More
800m	3:59	8:02	44.83%	More
1km	5:05	8:10	46.36%	More
Mile	8:26	8:26	48.00%	More
5k	28:19	9:07	48.14%	More
5 miles	45:55	9:11	48.23%	More
10k	56:59	9:10	48.46%	More
10 miles	2:14:18	13:26	33.68%	More

Predictions

Dist	Time	Per Mile
1M	10:46	10:46
5km	35:48	11:31
5M	59:17	11:51
10km	1:14:39	12:01
10M	2:03:37	12:22
Half	2:44:35	12:34
20M	4:17:44	12:53
Mara	5:43:09	13:06

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