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Fri 30th May 2025 at 6:31am by Jenelopy

Walk > General
  • Time
    22:07
  • Miles
    1.18
  • Min/mi
    18:45
  • Stride(cm)
    74
  • Cals
    76
  • Cadence
    116
  • BPM
    109
  • %MHR
    61.7
  • B/mi
    2046
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 105/114bpm [1189b/km] 38cal 58/63rpm 5.3/5.75kmph
2) 0.9km - 10:47(12:03/km) 115/124bpm [1385b/km] 38cal 57/68rpm 4.98/5.81kmph
11:20 10:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:26 107 103-111 1544 118 110-126 125/15
0.13 2:02 1:08 18:11 105 104-110 1909 116 112-118 0/11
0.19 3:13 1:10 18:46 107 105-109 2008 113 110-114 2/8
0.25 4:24 1:11 18:58 100 96-105 1897 114 112-116 3/5
0.31 5:34 1:10 18:43 103 99-108 1927 116 112-120 0/6
0.38 6:44 1:11 18:48 104 100-107 1955 115 112-118 0/3
0.44 7:55 1:10 18:45 102 100-106 1912 117 116-120 1/5
0.50 9:06 1:11 19:00 103 99-105 1958 116 112-120 3/6
0.56 10:14 1:08 18:04 107 104-110 1933 119 116-124 0/10
0.63 11:23 1:09 18:30 112 107-115 2072 117 114-120 7/3
0.69 12:34 1:11 18:51 116 115-120 2186 115 112-118 0/13
0.75 13:44 1:10 18:47 110 107-112 2067 117 116-120 0/8
0.81 14:55 1:10 18:44 113 110-116 2116 116 116-118 0/8
0.88 16:02 1:07 17:55 113 109-115 2024 117 116-120 1/4
0.94 17:10 1:08 18:06 117 116-118 2118 117 116-120 1/11
1.00 18:19 1:09 18:28 117 113-119 2160 117 116-120 4/8
1.06 19:37 1:18 20:44 115 111-118 2385 105 96-116 0/23
1.13 21:09 1:32 24:36 117 109-122 2878 119 104-130 15/2
1.18 22:08 59 18:32 117 114-120 2169 118 100-126 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Cadence Distribution

    116 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:03 18:12 More
    1km 11:19 18:13 More
    Mile 18:19 18:19 More
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