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Thu 29th May 2025 at 6:33pm by Mr G - #thatrunguy

Run > General
  • Time
    1:05:29
  • Miles
    6.22
  • Min/mi
    10:32
  • Pacing
    59.9%
  • WAVA
    49.15
  • Stride(cm)
    88
  • Cals
    751
  • Watts
    290
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1389
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 130/145bpm [1464b/mi] 129cal 234/369W
2) 1mi - 10:13(10:13/mi) 139/151bpm [1421b/mi] 120cal 279/413W
3) 1mi - 10:57(10:57/mi) 130/156bpm [1424b/mi] 124cal 247/418W
4) 1mi - 10:35(10:35/mi) 121/130bpm [1280b/mi] 116cal 259/433W
5) 1mi - 9:40(9:40/mi) 135/157bpm [1306b/mi] 113cal 294/439W
6) 1mi - 10:39(10:39/mi) 137/154bpm [1460b/mi] 122cal 297/477W
7) 0.22mi - 2:08(9:44/mi) 139/146bpm [1353b/mi] 27cal 396/522W
11:16 10:13 10:57 10:35 9:40 10:39 2:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:13 3:13 12:51 110 62-130 1414 171 104-182 217 90-328 4/24
0.50 5:54 2:41 10:45 137 126-142 1474 176 170-180 241 117-322 2/20
0.75 8:30 2:36 10:22 141 137-145 1462 176 136-182 273 172-369 7/10
1.00 11:15 2:45 11:02 137 134-141 1511 177 170-182 263 196-324 7/8
1.25 13:17 2:01 8:06 141 135-148 1142 184 176-188 352 265-413 8/7
1.50 15:49 2:32 10:09 146 141-151 1482 178 174-188 292 229-403 3/4
1.75 18:36 2:47 11:08 136 132-140 1515 177 174-178 251 241-271 6/7
2.00 21:28 2:53 11:30 134 129-138 1541 177 170-184 264 63-389 11/11
2.25 23:35 2:07 8:28 141 135-147 1194 182 172-188 318 235-417 7/7
2.50 25:43 2:08 8:30 144 142-148 1224 183 176-192 318 234-418 13/13
2.75 30:02 4:19 17:14 123 98-156 2121 178 106-192 306 3-411 7/5
3.00 32:26 2:24 9:37 118 114-121 1135 180 174-186 276 232-313 2/11
3.25 34:43 2:18 9:10 120 118-122 1100 181 178-186 298 280-318 6/5
3.50 37:08 2:25 9:40 120 117-121 1160 182 180-186 283 262-310 4/4
3.75 39:40 2:32 10:08 120 115-128 1216 182 170-186 316 249-433 6/6
4.00 43:01 3:20 13:22 123 115-130 1644 142 114-188 204 113-399 8/9
4.25 46:14 3:14 12:55 117 111-129 1511 140 118-188 199 103-365 5/6
4.50 48:22 2:08 8:31 131 122-143 1116 178 124-190 337 104-385 5/4
4.75 50:13 1:50 7:21 153 135-157 1126 188 184-192 379 351-439 5/4
5.00 52:41 2:28 9:53 149 144-154 1473 182 174-192 324 199-437 10/9
5.25 55:16 2:35 10:19 141 135-147 1454 181 176-188 309 234-406 4/4
5.50 58:31 3:15 13:00 132 126-137 1717 154 102-188 243 115-464 12/7
5.75 1:00:56 2:25 9:40 131 123-140 1266 173 80-188 338 128-449 11/6
6.00 1:03:41 2:46 +21 11:03 145 135-154 1603 178 100-192 396 108-477 22/4
6.22 1:06:36 2:55 +47 13:17 139 133-146 1847 187 178-190 420 106-522 26/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.1% 12:59
    20 5.9% 9:22

  • Cadence Distribution

    174 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 180 5.8 55:54 9:48
    Walk 10.9 122 0.4 7:19 16:19
    Still 4.1 - - 2:44 -
    Pause 1.0 - - 39 -

  • Power Distribution

    290W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 49.59% More
    800m 3:49 7:40 54.77% More
    1km 4:51 7:48 56.84% More
    Mile 8:43 8:43 54.75% More
    5k 31:46 10:14 49.53% More
    5 miles 51:56 10:23 49.53% More
    10k 1:06:27 10:42 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 53.81
    5km 30:38 9:52 51.37
    5M 51:34 10:19 49.88
    10km 1:05:25 10:32 49.15
    10M 1:50:06 11:01 48.03
    Half 2:27:58 11:18 47.21
    20M 3:55:06 11:45 46.56
    Mara 5:15:57 12:04 46.37
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