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Thu 29th May 2025 at 6:33pm by Mr G - #thatrunguy

Run > General

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Time
1:05:29
Miles
6.22
Min/mi
10:32
Pacing
59.9%
WAVA
49.15
Stride(cm)
88
Cals
751
Watts
290
Cadence
174
BPM
132
%MHR
77.2
B/mi
1389
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 130/145bpm [1464b/mi] 129cal 234/369W
2) 1mi - 10:13(10:13/mi) 139/151bpm [1421b/mi] 120cal 279/413W
3) 1mi - 10:57(10:57/mi) 130/156bpm [1424b/mi] 124cal 247/418W
4) 1mi - 10:35(10:35/mi) 121/130bpm [1280b/mi] 116cal 259/433W
5) 1mi - 9:40(9:40/mi) 135/157bpm [1306b/mi] 113cal 294/439W
6) 1mi - 10:39(10:39/mi) 137/154bpm [1460b/mi] 122cal 297/477W
7) 0.22mi - 2:08(9:44/mi) 139/146bpm [1353b/mi] 27cal 396/522W

11:16 10:13 10:57 10:35 9:40 10:39 2:08

Pin Map

0mi in 0

Pace

43%

18%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:13	3:13	12:51	110 62-130	1414	171 104-182	217 90-328	4/24
0.50	5:54	2:41	10:45	137 126-142	1474	176 170-180	241 117-322	2/20
0.75	8:30	2:36	10:22	141 137-145	1462	176 136-182	273 172-369	7/10
1.00	11:15	2:45	11:02	137 134-141	1511	177 170-182	263 196-324	7/8
1.25	13:17	2:01	8:06	141 135-148	1142	184 176-188	352 265-413	8/7
1.50	15:49	2:32	10:09	146 141-151	1482	178 174-188	292 229-403	3/4
1.75	18:36	2:47	11:08	136 132-140	1515	177 174-178	251 241-271	6/7
2.00	21:28	2:53	11:30	134 129-138	1541	177 170-184	264 63-389	11/11
2.25	23:35	2:07	8:28	141 135-147	1194	182 172-188	318 235-417	7/7
2.50	25:43	2:08	8:30	144 142-148	1224	183 176-192	318 234-418	13/13
2.75	30:02	4:19	17:14	123 98-156	2121	178 106-192	306 3-411	7/5
3.00	32:26	2:24	9:37	118 114-121	1135	180 174-186	276 232-313	2/11
3.25	34:43	2:18	9:10	120 118-122	1100	181 178-186	298 280-318	6/5
3.50	37:08	2:25	9:40	120 117-121	1160	182 180-186	283 262-310	4/4
3.75	39:40	2:32	10:08	120 115-128	1216	182 170-186	316 249-433	6/6
4.00	43:01	3:20	13:22	123 115-130	1644	142 114-188	204 113-399	8/9
4.25	46:14	3:14	12:55	117 111-129	1511	140 118-188	199 103-365	5/6
4.50	48:22	2:08	8:31	131 122-143	1116	178 124-190	337 104-385	5/4
4.75	50:13	1:50	7:21	153 135-157	1126	188 184-192	379 351-439	5/4
5.00	52:41	2:28	9:53	149 144-154	1473	182 174-192	324 199-437	10/9
5.25	55:16	2:35	10:19	141 135-147	1454	181 176-188	309 234-406	4/4
5.50	58:31	3:15	13:00	132 126-137	1717	154 102-188	243 115-464	12/7
5.75	1:00:56	2:25	9:40	131 123-140	1266	173 80-188	338 128-449	11/6
6.00	1:03:41	2:46 +21	11:03	145 135-154	1603	178 100-192	396 108-477	22/4
6.22	1:06:36	2:55 +47	13:17	139 133-146	1847	187 178-190	420 106-522	26/6

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 53m, Flat prediction 1:05:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.1%	12:59
20 5.9%	9:22
See your biggest climbs

Power

290W (522 max)

Power Graph

Power Bands

Cadence

174 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	180	5.8	55:54	9:48
Walk	10.9	122	0.4	7:19	16:19
Still	4.1	-	-	2:44	-
Pause	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.59%	More
800m	3:49	7:40	54.77%	More
1km	4:51	7:48	56.84%	More
Mile	8:43	8:43	54.75%	More
5k	31:46	10:14	49.53%	More
5 miles	51:56	10:23	49.53%	More
10k	1:06:27	10:42	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.81
5km	30:38	9:52	51.37
5M	51:34	10:19	49.88
10km	1:05:25	10:32	49.15
10M	1:50:06	11:01	48.03
Half	2:27:58	11:18	47.21
20M	3:55:06	11:45	46.56
Mara	5:15:57	12:04	46.37

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