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Thu 29th May 2025 at 8:35am by mili

Run > General
  • Time
    42:00
  • Miles
    3.92
  • Min/mi
    10:43
  • Pacing
    85.4%
  • WAVA
    38.94
  • Stride(cm)
    92
  • Cals
    507
  • Watts
    202
  • Cadence
    164
  • BPM
    147
  • B/mi
    1576
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 3.11mi - 33:27(10:46/mi) 145/159bpm [1562b/mi] 404cal 200/W 5.57/6.66mph
2) 0.06mi - 23(6:26/mi) 159/161bpm [1023b/mi] 6cal 286/W 9.33/9.99mph
3) 0.17mi - 2:01(12:06/mi) 157/163bpm [1900b/mi] 22cal 207/W 4.96/9.81mph
4) 0.06mi - 22(5:57/mi) 155/158bpm [921b/mi] 5cal 287/W 10.1/10.5mph
5) 0.16mi - 2:01(12:32/mi) 154/162bpm [1930b/mi] 25cal 175/W 4.79/10.26mph
6) 0.07mi - 24(5:53/mi) 153/158bpm [901b/mi] 5cal 288/W 10.19/10.86mph
7) 0.16mi - 2:01(13:00/mi) 148/164bpm [1924b/mi] 21cal 170/W 4.61/10.45mph
8) 0.06mi - 21(5:36/mi) 150/154bpm [841b/mi] 7cal 274/W 10.71/11.13mph
9) 0.08mi - 59(12:03/mi) 159/164bpm [1915b/mi] 12cal 211/W 4.98/11.07mph
33:27 23 2:01 22 2:01 24 2:01 21 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.11 33:27 33:27 10:46 145 -159 1562 164 0-170 200 -256 60/58
3.17 33:50 23 6:27 159 157-161 1026 176 166-182 289 210-376 1/0
3.33 35:51 2:01 12:06 157 148-163 1901 162 154-174 207 165-376 7/0
3.40 36:14 23 6:02 155 151-158 934 178 168-184 290 222-362 0/1
3.56 38:15 2:01 12:31 154 146-162 1928 161 154-180 175 144-368 1/1
3.62 38:39 24 5:50 153 148-159 892 180 162-188 292 160-390 0/1
3.78 40:40 2:01 13:02 148 137-164 1929 156 152-180 169 132-380 0/4
3.84 41:02 22 5:42 150 145-154 855 180 164-190 278 159-399 0/1
3.92 42:03 1:01 +2 12:27 159 154-164 1981 161 150-182 208 0-399 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    164 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 3.9 42:02 10:43
    Still 0.0 - - 1 -

  • Power Distribution

    202W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 31.56% More
    800m 4:48 9:40 35.07% More
    1km 6:03 9:44 36.80% More
    Mile 9:53 9:53 39.13% More
    5k 32:32 10:28 39.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 39.19
    5km 32:50 10:34 39.04
    5M 54:22 10:52 38.75
    10km 1:08:26 11:01 38.58
    10M 1:53:20 11:20 38.16
    Half 2:30:54 11:31 37.78
    20M 3:56:18 11:49 37.98
    Mara 5:14:36 12:00 38.30
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