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Thu 29th May 2025 at 8:35am by mili

Run > General
  • Time
    42:00
  • Miles
    3.92
  • Min/mi
    10:43
  • Pacing
    85.4%
  • WAVA
    38.94
  • Stride(cm)
    92
  • Cals
    507
  • Watts
    202
  • Cadence
    164
  • BPM
    147
  • B/mi
    1576
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 3.11mi - 33:27(10:46/mi) 145/159bpm [1562b/mi] 404cal 200/W 5.57/6.66mph
2) 0.06mi - 23(6:26/mi) 159/161bpm [1023b/mi] 6cal 286/W 9.33/9.99mph
3) 0.17mi - 2:01(12:06/mi) 157/163bpm [1900b/mi] 22cal 207/W 4.96/9.81mph
4) 0.06mi - 22(5:57/mi) 155/158bpm [921b/mi] 5cal 287/W 10.1/10.5mph
5) 0.16mi - 2:01(12:32/mi) 154/162bpm [1930b/mi] 25cal 175/W 4.79/10.26mph
6) 0.07mi - 24(5:53/mi) 153/158bpm [901b/mi] 5cal 288/W 10.19/10.86mph
7) 0.16mi - 2:01(13:00/mi) 148/164bpm [1924b/mi] 21cal 170/W 4.61/10.45mph
8) 0.06mi - 21(5:36/mi) 150/154bpm [841b/mi] 7cal 274/W 10.71/11.13mph
9) 0.08mi - 59(12:03/mi) 159/164bpm [1915b/mi] 12cal 211/W 4.98/11.07mph
33:27 23 2:01 22 2:01 24 2:01 21 59

Pace

44% 29% 19% 3% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:57 112 81-130 1338 165 162-168 178 103-220 20/4
0.25 2:56 1:26 11:32 134 126-143 1544 164 162-166 196 187-217 2/0
0.38 4:21 1:25 11:18 137 134-140 1548 164 164-166 186 180-190 1/1
0.50 5:52 1:31 12:08 135 133-139 1639 163 160-166 195 180-229 1/3
0.63 7:14 1:22 10:57 139 137-142 1521 165 164-168 189 177-229 2/0
0.75 8:30 1:16 10:12 142 139-147 1448 167 166-168 192 166-222 0/4
0.88 10:03 1:33 12:22 147 145-148 1817 162 158-166 212 199-226 2/0
1.00 11:34 1:31 12:11 148 146-151 1802 162 158-168 195 180-206 5/0
1.13 12:52 1:18 10:24 148 146-150 1538 167 164-168 193 179-206 2/0
1.25 14:19 1:27 11:36 151 147-154 1752 163 162-164 200 192-212 1/3
1.38 15:45 1:25 11:21 155 151-159 1758 164 162-168 211 190-231 3/0
1.50 16:59 1:15 9:58 148 139-157 1475 167 164-170 181 172-198 3/0
1.63 18:19 1:20 10:40 142 140-143 1515 165 158-168 195 168-220 0/9
1.75 19:41 1:21 10:52 147 141-152 1597 163 160-166 198 171-233 1/2
1.88 21:05 1:24 11:14 154 150-157 1729 162 160-166 224 199-256 2/2
2.00 22:20 1:15 9:59 150 142-156 1498 166 166-168 191 181-211 6/0
2.13 23:31 1:11 9:31 146 143-148 1389 167 164-168 200 183-213 0/7
2.25 24:51 1:20 10:40 149 146-156 1589 164 162-166 220 202-250 0/5
2.38 26:02 1:11 9:24 152 140-156 1429 167 162-168 205 185-236 3/1
2.50 27:10 1:09 9:10 145 141-152 1329 168 166-170 216 179-239 0/7
2.63 28:29 1:19 10:29 152 151-154 1593 164 160-168 222 197-246 1/0
2.75 29:46 1:17 10:18 155 152-159 1597 165 162-166 210 188-244 1/1
2.88 31:05 1:18 10:28 148 145-152 1548 164 162-166 218 184-243 2/1
3.00 32:23 1:18 10:25 150 147-153 1562 165 164-168 190 177-208 1/4
3.13 33:35 1:12 9:34 154 149-158 1474 167 164-178 210 183-226 1/3
3.25 34:52 1:17 10:17 161 157-163 1655 166 158-182 232 165-376 4/0
3.38 36:06 1:15 9:56 153 148-162 1520 164 154-184 216 175-322 4/1
3.50 37:37 1:30 12:03 158 151-162 1904 162 154-180 195 144-368 1/0
3.63 38:39 1:02 8:19 150 146-159 1248 169 160-188 213 156-390 0/2
3.75 40:21 1:41 13:32 149 137-164 2016 155 152-178 171 132-378 0/2
3.88 41:23 1:03 8:23 150 141-157 1258 171 154-190 241 133-399 0/4
3.92 42:03 40 +3 13:11 160 156-164 2111 157 150-162 169 92-206 1/1

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 47m, Range 27m, Flat prediction 42:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

202W (399 max)
Power Graph
Power Bands

Cadence

164 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 3.9 42:02 10:43
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 31.56% More
800m 4:48 9:40 35.07% More
1km 6:03 9:44 36.80% More
Mile 9:53 9:53 39.13% More
5k 32:32 10:28 39.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 39.19
5km 32:50 10:34 39.04
5M 54:22 10:52 38.75
10km 1:08:26 11:01 38.58
10M 1:53:20 11:20 38.16
Half 2:30:54 11:31 37.78
20M 3:56:18 11:49 37.98
Mara 5:14:36 12:00 38.30
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