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Thu 29th May 2025 at 12:05pm by Kuan

Bike > General
  • Time
    3:57:52
  • Miles
    70.10
  • Mph
    17.7
  • FBI
    68.22
  • Cals
    1962
  • Watts
    131
  • Cadence
    78
  • BPM
    120
  • %MHR
    66.7
  • B/mi
    407
  • Asc(m)
    524
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5km - 11:40(2:20/km) 129/136bpm [301b/km] 114cal 80/98rpm 139/443W
2) 5km - 12:12(2:26/km) 124/131bpm [302b/km] 104cal 78/97rpm 117/350W
3) 5km - 11:22(2:16/km) 122/135bpm [277b/km] 96cal 81/100rpm 118/420W
4) 5km - 11:35(2:19/km) 126/140bpm [292b/km] 107cal 83/104rpm 130/622W
5) 5km - 11:03(2:13/km) 125/142bpm [276b/km] 99cal 82/102rpm 127/393W
6) 5km - 11:11(2:14/km) 122/132bpm [273b/km] 96cal 80/101rpm 120/485W
7) 5km - 10:56(2:11/km) 124/132bpm [271b/km] 102cal 82/102rpm 133/393W
8) 5km - 11:55(2:23/km) 116/133bpm [277b/km] 95cal 82/103rpm 110/425W
9) 5km - 9:13(1:51/km) 110/128bpm [203b/km] 65cal 74/97rpm 95/405W
10) 5km - 9:18(1:52/km) 111/142bpm [207b/km] 68cal 74/99rpm 99/514W
11) 5km - 8:58(1:48/km) 114/134bpm [205b/km] 69cal 75/105rpm 105/466W
12) 5km - 10:07(2:01/km) 121/138bpm [245b/km] 81cal 78/104rpm 110/620W
13) 5km - 9:50(1:58/km) 120/144bpm [236b/km] 84cal 80/103rpm 120/488W
14) 5km - 10:00(2:00/km) 124/145bpm [248b/km] 88cal 81/109rpm 123/421W
15) 5km - 9:33(1:55/km) 118/151bpm [225b/km] 70cal 73/113rpm 99/646W
16) 5km - 10:00(2:00/km) 115/133bpm [230b/km] 69cal 72/102rpm 91/466W
17) 5km - 10:37(2:07/km) 116/150bpm [246b/km] 76cal 74/117rpm 97/754W
18) 5km - 10:44(2:09/km) 122/144bpm [262b/km] 96cal 78/103rpm 125/444W
19) 5km - 8:32(1:42/km) 120/141bpm [205b/km] 67cal 78/106rpm 108/496W
20) 5km - 9:31(1:54/km) 112/137bpm [213b/km] 58cal 71/98rpm 79/416W
21) 5km - 11:17(2:15/km) 118/143bpm [266b/km] 92cal 72/105rpm 112/569W
22) 5km - 12:11(2:26/km) 128/156bpm [312b/km] 123cal 78/111rpm 144/550W
23) 2.82km - 6:09(2:11/km) 111/119bpm [242b/km] 43cal 76/98rpm 93/337W
11:40 12:12 11:22 11:35 11:03 11:11 10:56 11:55 9:13 9:18 8:58 10:07 9:50 10:00 9:33 10:00 10:37 10:44 8:32 9:31 11:17 12:11 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:48 7:48 15.39 129 119-136 503 81 11-98 141 3-319 17/17
4.00 14:57 7:09 16.78 128 124-136 458 80 12-97 140 6-443 14/8
6.00 26:16 11:19 +3:15 10.61 124 98-131 701 77 12-96 126 14-350 11/14
8.00 39:39 13:23 +6:00 8.96 121 103-132 810 81 15-99 122 8-352 11/9
10.00 46:51 7:12 16.66 123 108-135 443 82 13-100 131 3-420 8/9
12.00 54:57 8:06 +25 14.83 126 112-140 510 84 11-104 146 2-622 13/14
14.00 1:02:14 7:17 16.46 127 113-142 463 84 12-102 137 6-393 9/9
16.00 1:09:17 7:03 17.03 123 106-137 433 83 14-101 134 5-485 12/10
18.00 1:16:27 7:10 16.75 121 112-130 433 79 15-96 123 9-363 15/16
20.00 1:23:30 7:03 17.03 124 116-132 437 85 29-102 137 31-250 10/11
22.00 1:30:28 6:59 17.19 122 114-130 426 81 17-98 128 4-393 11/12
24.00 1:38:34 8:06 +23 14.82 116 102-133 470 82 13-103 126 7-396 17/16
26.00 1:55:27 16:53 +10:01 7.11 112 79-128 945 78 10-96 124 4-425 16/15
28.00 2:01:15 5:48 20.68 109 96-128 316 76 10-97 102 3-404 20/19
30.00 2:07:32 6:17 19.10 113 97-142 355 73 11-99 109 3-514 14/16
32.00 2:12:58 5:25 22.15 109 102-120 295 76 12-92 99 3-306 27/20
34.00 2:18:43 5:45 20.84 114 95-134 328 76 10-105 145 5-466 17/19
36.00 2:25:27 6:44 +27 17.83 122 102-138 411 80 11-102 148 4-620 37/38
38.00 2:33:03 7:36 +36 15.80 119 102-132 452 79 11-104 127 2-503 22/21
40.00 2:41:00 7:58 +1:46 15.08 119 106-136 474 82 13-103 124 5-488 23/25
42.00 2:46:59 5:59 20.04 124 108-144 371 81 10-102 130 3-421 28/25
44.00 2:53:53 6:53 +12 17.43 126 106-145 434 82 10-109 153 3-616 33/25
46.00 2:59:42 5:50 20.59 122 100-151 356 75 11-113 147 4-646 28/34
48.00 3:49:22 49:40 +42:39 2.42 110 79-133 2731 70 11-99 108 3-426 22/23
50.00 3:55:30 6:08 19.56 117 97-129 359 73 10-102 121 5-466 29/27
52.00 4:04:12 8:42 +1:31 13.80 118 98-150 513 77 13-117 142 3-754 26/23
54.00 4:10:41 6:29 18.51 116 94-144 376 75 11-97 123 8-394 19/27
56.00 4:17:41 7:00 17.15 124 109-140 434 80 11-106 147 6-444 23/21
58.00 4:23:29 5:48 20.68 121 110-141 351 76 10-101 113 3-496 23/25
60.00 4:28:19 4:50 24.83 118 102-136 285 82 11-103 125 7-467 26/29
62.00 4:34:46 6:27 18.62 111 96-137 358 70 10-98 111 2-416 24/23
64.00 4:48:02 13:17 +5:42 9.04 116 94-143 770 72 10-98 133 5-458 39/27
66.00 4:55:10 7:08 16.82 119 105-136 425 74 11-105 145 5-569 20/30
68.00 5:03:24 8:14 14.59 132 102-156 543 80 11-111 179 4-550 55/17
70.00 5:14:14 10:50 +3:52 11.07 112 89-152 607 77 12-98 113 4-337 13/54
70.10 5:14:37 23 16.15 117 116-118 435 67 37-77 85 52-149 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    29 3.4% 11.9
    17 4.6% 3.2
    13 1.5% 17.1
    13 3.8% 15.3
    13 4.9% 13.0
    13 2.6% 16.7

  • Cadence Distribution

    78 avge / 117 max

  • Power Distribution

    131W (754 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:08 2:17 More
    1km 1:27 2:19 More
    Mile 2:22 2:22 More
    5k 7:43 2:29 More
    5 miles 13:30 2:42 More
    10k 17:47 2:52 More
    10 miles 28:53 2:53 More
    Half 40:56 3:08 More
    20 miles 1:04:11 3:13 More
    Mara 1:36:55 3:42 More
    50k 1:54:14 3:41 More
    40 miles 2:33:24 3:50 More
    75k 3:27:35 4:27 More
    50 miles 3:39:48 4:24 More
    100k 4:34:55 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:11 3:01
    20km 38:01 3:04
    15 miles 46:24 3:06
    20 miles 1:02:57 3:09
    40km 1:19:15 3:11
    25 miles 1:19:45 3:11
    42km 1:23:27 3:12
    50 miles 2:46:15 3:20
    56 miles 3:07:29 3:21
    100 miles 5:46:38 3:28
    112 miles 6:30:53 3:29
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