Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 29th May 2025 at 12:05pm by Kuan
Bike > General
-
Time
3:57:52
-
Miles
70.10
-
Mph
17.7
-
Pacing
0%
-
FBI
68.22
-
Cals
1962
-
Watts
131
-
Cadence
78
-
BPM
120
-
%MHR
66.7
-
B/mi
407
-
Asc(m)
524
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 5km - 11:40(2:20/km) 129/136bpm [301b/km] 114cal 80/98rpm 139/443W
2) 5km - 12:12(2:26/km) 124/131bpm [302b/km] 104cal 78/97rpm 117/350W
3) 5km - 11:22(2:16/km) 122/135bpm [277b/km] 96cal 81/100rpm 118/420W
4) 5km - 11:35(2:19/km) 126/140bpm [292b/km] 107cal 83/104rpm 130/622W
5) 5km - 11:03(2:13/km) 125/142bpm [276b/km] 99cal 82/102rpm 127/393W
6) 5km - 11:11(2:14/km) 122/132bpm [273b/km] 96cal 80/101rpm 120/485W
7) 5km - 10:56(2:11/km) 124/132bpm [271b/km] 102cal 82/102rpm 133/393W
8) 5km - 11:55(2:23/km) 116/133bpm [277b/km] 95cal 82/103rpm 110/425W
9) 5km - 9:13(1:51/km) 110/128bpm [203b/km] 65cal 74/97rpm 95/405W
10) 5km - 9:18(1:52/km) 111/142bpm [207b/km] 68cal 74/99rpm 99/514W
11) 5km - 8:58(1:48/km) 114/134bpm [205b/km] 69cal 75/105rpm 105/466W
12) 5km - 10:07(2:01/km) 121/138bpm [245b/km] 81cal 78/104rpm 110/620W
13) 5km - 9:50(1:58/km) 120/144bpm [236b/km] 84cal 80/103rpm 120/488W
14) 5km - 10:00(2:00/km) 124/145bpm [248b/km] 88cal 81/109rpm 123/421W
15) 5km - 9:33(1:55/km) 118/151bpm [225b/km] 70cal 73/113rpm 99/646W
16) 5km - 10:00(2:00/km) 115/133bpm [230b/km] 69cal 72/102rpm 91/466W
17) 5km - 10:37(2:07/km) 116/150bpm [246b/km] 76cal 74/117rpm 97/754W
18) 5km - 10:44(2:09/km) 122/144bpm [262b/km] 96cal 78/103rpm 125/444W
19) 5km - 8:32(1:42/km) 120/141bpm [205b/km] 67cal 78/106rpm 108/496W
20) 5km - 9:31(1:54/km) 112/137bpm [213b/km] 58cal 71/98rpm 79/416W
21) 5km - 11:17(2:15/km) 118/143bpm [266b/km] 92cal 72/105rpm 112/569W
22) 5km - 12:11(2:26/km) 128/156bpm [312b/km] 123cal 78/111rpm 144/550W
23) 2.82km - 6:09(2:11/km) 111/119bpm [242b/km] 43cal 76/98rpm 93/337W
11:40 12:12 11:22 11:35 11:03 11:11 10:56 11:55 9:13 9:18 8:58 10:07 9:50 10:00 9:33 10:00 10:37 10:44 8:32 9:31 11:17 12:11 6:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
7:48 |
7:48 |
15.39 |
129 119-136 |
503 |
81 11-98 |
141 3-319 |
17/17 |
4.00 |
14:57 |
7:09 |
16.78 |
128 124-136 |
458 |
80 12-97 |
140 6-443 |
14/8 |
6.00 |
26:16 |
11:19 +3:15
|
10.61 |
124 98-131 |
701 |
77 12-96 |
126 14-350 |
11/14 |
8.00 |
39:39 |
13:23 +6:00
|
8.96 |
121 103-132 |
810 |
81 15-99 |
122 8-352 |
11/9 |
10.00 |
46:51 |
7:12 |
16.66 |
123 108-135 |
443 |
82 13-100 |
131 3-420 |
8/9 |
12.00 |
54:57 |
8:06 +25
|
14.83 |
126 112-140 |
510 |
84 11-104 |
146 2-622 |
13/14 |
14.00 |
1:02:14 |
7:17 |
16.46 |
127 113-142 |
463 |
84 12-102 |
137 6-393 |
9/9 |
16.00 |
1:09:17 |
7:03 |
17.03 |
123 106-137 |
433 |
83 14-101 |
134 5-485 |
12/10 |
18.00 |
1:16:27 |
7:10 |
16.75 |
121 112-130 |
433 |
79 15-96 |
123 9-363 |
15/16 |
20.00 |
1:23:30 |
7:03 |
17.03 |
124 116-132 |
437 |
85 29-102 |
137 31-250 |
10/11 |
22.00 |
1:30:28 |
6:59 |
17.19 |
122 114-130 |
426 |
81 17-98 |
128 4-393 |
11/12 |
24.00 |
1:38:34 |
8:06 +23
|
14.82 |
116 102-133 |
470 |
82 13-103 |
126 7-396 |
17/16 |
26.00 |
1:55:27 |
16:53 +10:01
|
7.11 |
112 79-128 |
945 |
78 10-96 |
124 4-425 |
16/15 |
28.00 |
2:01:15 |
5:48 |
20.68 |
109 96-128 |
316 |
76 10-97 |
102 3-404 |
20/19 |
30.00 |
2:07:32 |
6:17 |
19.10 |
113 97-142 |
355 |
73 11-99 |
109 3-514 |
14/16 |
32.00 |
2:12:58 |
5:25 |
22.15 |
109 102-120 |
295 |
76 12-92 |
99 3-306 |
27/20 |
34.00 |
2:18:43 |
5:45 |
20.84 |
114 95-134 |
328 |
76 10-105 |
145 5-466 |
17/19 |
36.00 |
2:25:27 |
6:44 +27
|
17.83 |
122 102-138 |
411 |
80 11-102 |
148 4-620 |
37/38 |
38.00 |
2:33:03 |
7:36 +36
|
15.80 |
119 102-132 |
452 |
79 11-104 |
127 2-503 |
22/21 |
40.00 |
2:41:00 |
7:58 +1:46
|
15.08 |
119 106-136 |
474 |
82 13-103 |
124 5-488 |
23/25 |
42.00 |
2:46:59 |
5:59 |
20.04 |
124 108-144 |
371 |
81 10-102 |
130 3-421 |
28/25 |
44.00 |
2:53:53 |
6:53 +12
|
17.43 |
126 106-145 |
434 |
82 10-109 |
153 3-616 |
33/25 |
46.00 |
2:59:42 |
5:50 |
20.59 |
122 100-151 |
356 |
75 11-113 |
147 4-646 |
28/34 |
48.00 |
3:49:22 |
49:40 +42:39
|
2.42 |
110 79-133 |
2731 |
70 11-99 |
108 3-426 |
22/23 |
50.00 |
3:55:30 |
6:08 |
19.56 |
117 97-129 |
359 |
73 10-102 |
121 5-466 |
29/27 |
52.00 |
4:04:12 |
8:42 +1:31
|
13.80 |
118 98-150 |
513 |
77 13-117 |
142 3-754 |
26/23 |
54.00 |
4:10:41 |
6:29 |
18.51 |
116 94-144 |
376 |
75 11-97 |
123 8-394 |
19/27 |
56.00 |
4:17:41 |
7:00 |
17.15 |
124 109-140 |
434 |
80 11-106 |
147 6-444 |
23/21 |
58.00 |
4:23:29 |
5:48 |
20.68 |
121 110-141 |
351 |
76 10-101 |
113 3-496 |
23/25 |
60.00 |
4:28:19 |
4:50 |
24.83 |
118 102-136 |
285 |
82 11-103 |
125 7-467 |
26/29 |
62.00 |
4:34:46 |
6:27 |
18.62 |
111 96-137 |
358 |
70 10-98 |
111 2-416 |
24/23 |
64.00 |
4:48:02 |
13:17 +5:42
|
9.04 |
116 94-143 |
770 |
72 10-98 |
133 5-458 |
39/27 |
66.00 |
4:55:10 |
7:08 |
16.82 |
119 105-136 |
425 |
74 11-105 |
145 5-569 |
20/30 |
68.00 |
5:03:24 |
8:14 |
14.59 |
132 102-156 |
543 |
80 11-111 |
179 4-550 |
55/17 |
70.00 |
5:14:14 |
10:50 +3:52
|
11.07 |
112 89-152 |
607 |
77 12-98 |
113 4-337 |
13/54 |
70.10 |
5:14:37 |
23 |
16.15 |
117 116-118 |
435 |
67 37-77 |
85 52-149 |
1/0 |
Elevation
Biggest Climbs (m) |
Mph |
29 3.4% |
11.9
|
17 4.6% |
3.2
|
13 1.5% |
17.1
|
13 3.8% |
15.3
|
13 4.9% |
13.0
|
13 2.6% |
16.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:08 |
2:17 |
More |
1km |
1:27 |
2:19 |
More |
Mile |
2:22 |
2:22 |
More |
5k |
7:43 |
2:29 |
More |
5 miles |
13:30 |
2:42 |
More |
10k |
17:47 |
2:52 |
More |
10 miles |
28:53 |
2:53 |
More |
Half |
40:56 |
3:08 |
More |
20 miles |
1:04:11 |
3:13 |
More |
Mara |
1:36:55 |
3:42 |
More |
50k |
1:54:14 |
3:41 |
More |
40 miles |
2:33:24 |
3:50 |
More |
75k |
3:27:35 |
4:27 |
More |
50 miles |
3:39:48 |
4:24 |
More |
100k |
4:34:55 |
4:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:11 |
3:01 |
20km |
38:01 |
3:04 |
15 miles |
46:24 |
3:06 |
20 miles |
1:02:57 |
3:09 |
40km |
1:19:15 |
3:11 |
25 miles |
1:19:45 |
3:11 |
42km |
1:23:27 |
3:12 |
50 miles |
2:46:15 |
3:20 |
56 miles |
3:07:29 |
3:21 |
100 miles |
5:46:38 |
3:28 |
112 miles |
6:30:53 |
3:29 |
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