Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 3:48pm by Kevin McK

Run > General
  • Time
    37:44
  • Miles
    3.68
  • Min/mi
    10:15
  • Pacing
    88.9%
  • WAVA
    49.73
  • Stride(cm)
    95
  • Cals
    450
  • Cadence
    165
  • BPM
    145
  • %MHR
    79.1
  • B/mi
    1484
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 140/155bpm [866b/km] 70cal
2) 1km - 6:11(6:11/km) 145/152bpm [896b/km] 76cal
3) 1km - 6:22(6:22/km) 144/151bpm [917b/km] 75cal
4) 1km - 6:39(6:39/km) 146/155bpm [972b/km] 80cal
5) 1km - 6:41(6:41/km) 144/149bpm [962b/km] 78cal
6) 0.93km - 5:40(6:07/km) 152/163bpm [931b/km] 71cal
6:11 6:11 6:22 6:39 6:41 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 118 94-136 1173 166 162-168 3/3
0.25 2:28 1:13 9:47 143 136-150 1398 167 164-172 7/6
0.38 3:45 1:17 10:15 150 147-154 1538 165 164-168 5/5
0.50 4:59 1:14 9:56 146 142-155 1449 165 162-166 2/3
0.63 6:13 1:14 9:49 138 135-141 1355 164 162-166 0/5
0.75 7:30 1:17 10:17 141 136-146 1450 166 164-168 3/7
0.88 8:42 1:12 9:39 148 146-152 1428 165 164-166 6/2
1.00 9:59 1:17 10:16 147 144-152 1510 165 164-166 2/3
1.13 11:14 1:15 9:59 146 144-149 1458 165 162-168 4/5
1.25 12:26 1:11 9:31 147 144-150 1399 166 164-168 5/5
1.38 13:42 1:16 10:12 148 145-151 1509 165 162-168 3/4
1.50 14:56 1:14 9:51 146 144-147 1439 164 162-166 6/6
1.63 16:11 1:15 10:02 142 138-146 1425 163 162-166 2/7
1.75 17:30 1:19 10:33 144 139-148 1519 162 160-164 1/3
1.88 18:50 1:20 10:39 139 136-142 1480 162 160-164 0/4
2.00 20:16 1:25 11:22 141 139-144 1603 163 160-166 1/2
2.13 21:39 1:24 11:11 145 141-146 1622 164 162-166 2/1
2.25 23:04 1:24 11:16 148 146-152 1666 164 160-168 6/0
2.38 24:14 1:10 9:18 152 148-155 1414 164 162-168 6/0
2.50 25:33 1:19 10:31 144 140-147 1515 164 160-170 1/2
2.63 27:17 1:44 13:54 140 134-148 1946 166 162-168 4/3
2.75 28:36 1:19 10:31 143 137-147 1505 165 164-168 3/4
2.88 29:49 1:13 9:45 146 143-148 1424 158 32-172 2/1
3.00 30:59 1:10 9:21 146 142-148 1365 167 166-168 1/3
3.13 32:14 1:15 10:01 145 141-149 1453 168 160-170 2/1
3.25 33:29 1:15 10:02 150 147-152 1504 173 164-188 6/2
3.38 34:45 1:16 10:09 154 148-160 1562 170 164-192 4/1
3.50 35:56 1:11 9:28 157 147-163 1487 168 166-170 3/4
3.63 37:12 1:15 10:01 149 144-155 1493 168 122-196 1/5
3.68 37:44 32 9:27 149 149-150 1408 170 168-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 10:50

  • Cadence Distribution

    165 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 165 3.7 37:14 10:08
    Walk 0.4 32 0 8 20:07
    Still 1.0 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.04% More
    800m 4:51 9:45 43.07% More
    1km 6:04 9:46 45.38% More
    Mile 9:51 9:51 48.43% More
    5k 31:59 10:18 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 50.31
    5km 31:32 10:09 49.90
    5M 52:13 10:27 49.26
    10km 1:05:45 10:35 48.90
    10M 1:48:52 10:53 48.58
    Half 2:24:57 11:04 48.19
    20M 3:47:00 11:21 48.22
    Mara 5:02:13 11:32 48.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,436 Fetchies!
Already a Fetchie? Sign in here