Hi ,
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Ian Williams aka Fetch
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Thu 29th May 2025 at 3:48pm by Kevin McK
Run > General
-
Time
37:44
-
Miles
3.68
-
Min/mi
10:15
-
Pacing
88.9%
-
WAVA
49.73
-
Stride(cm)
95
-
Cals
450
-
Cadence
165
-
BPM
145
-
%MHR
79.1
-
B/mi
1484
-
Asc(m)
62
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 6:11(6:11/km) 140/155bpm [866b/km] 70cal
2) 1km - 6:11(6:11/km) 145/152bpm [896b/km] 76cal
3) 1km - 6:22(6:22/km) 144/151bpm [917b/km] 75cal
4) 1km - 6:39(6:39/km) 146/155bpm [972b/km] 80cal
5) 1km - 6:41(6:41/km) 144/149bpm [962b/km] 78cal
6) 0.93km - 5:40(6:07/km) 152/163bpm [931b/km] 71cal
6:11 6:11 6:22 6:39 6:41 5:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:57 |
118 94-136 |
1173 |
166 162-168 |
3/3 |
0.25 |
2:28 |
1:13 |
9:47 |
143 136-150 |
1398 |
167 164-172 |
7/6 |
0.38 |
3:45 |
1:17 |
10:15 |
150 147-154 |
1538 |
165 164-168 |
5/5 |
0.50 |
4:59 |
1:14 |
9:56 |
146 142-155 |
1449 |
165 162-166 |
2/3 |
0.63 |
6:13 |
1:14 |
9:49 |
138 135-141 |
1355 |
164 162-166 |
0/5 |
0.75 |
7:30 |
1:17 |
10:17 |
141 136-146 |
1450 |
166 164-168 |
3/7 |
0.88 |
8:42 |
1:12 |
9:39 |
148 146-152 |
1428 |
165 164-166 |
6/2 |
1.00 |
9:59 |
1:17 |
10:16 |
147 144-152 |
1510 |
165 164-166 |
2/3 |
1.13 |
11:14 |
1:15 |
9:59 |
146 144-149 |
1458 |
165 162-168 |
4/5 |
1.25 |
12:26 |
1:11 |
9:31 |
147 144-150 |
1399 |
166 164-168 |
5/5 |
1.38 |
13:42 |
1:16 |
10:12 |
148 145-151 |
1509 |
165 162-168 |
3/4 |
1.50 |
14:56 |
1:14 |
9:51 |
146 144-147 |
1439 |
164 162-166 |
6/6 |
1.63 |
16:11 |
1:15 |
10:02 |
142 138-146 |
1425 |
163 162-166 |
2/7 |
1.75 |
17:30 |
1:19 |
10:33 |
144 139-148 |
1519 |
162 160-164 |
1/3 |
1.88 |
18:50 |
1:20 |
10:39 |
139 136-142 |
1480 |
162 160-164 |
0/4 |
2.00 |
20:16 |
1:25 |
11:22 |
141 139-144 |
1603 |
163 160-166 |
1/2 |
2.13 |
21:39 |
1:24 |
11:11 |
145 141-146 |
1622 |
164 162-166 |
2/1 |
2.25 |
23:04 |
1:24 |
11:16 |
148 146-152 |
1666 |
164 160-168 |
6/0 |
2.38 |
24:14 |
1:10 |
9:18 |
152 148-155 |
1414 |
164 162-168 |
6/0 |
2.50 |
25:33 |
1:19 |
10:31 |
144 140-147 |
1515 |
164 160-170 |
1/2 |
2.63 |
27:17 |
1:44 |
13:54 |
140 134-148 |
1946 |
166 162-168 |
4/3 |
2.75 |
28:36 |
1:19 |
10:31 |
143 137-147 |
1505 |
165 164-168 |
3/4 |
2.88 |
29:49 |
1:13 |
9:45 |
146 143-148 |
1424 |
158 32-172 |
2/1 |
3.00 |
30:59 |
1:10 |
9:21 |
146 142-148 |
1365 |
167 166-168 |
1/3 |
3.13 |
32:14 |
1:15 |
10:01 |
145 141-149 |
1453 |
168 160-170 |
2/1 |
3.25 |
33:29 |
1:15 |
10:02 |
150 147-152 |
1504 |
173 164-188 |
6/2 |
3.38 |
34:45 |
1:16 |
10:09 |
154 148-160 |
1562 |
170 164-192 |
4/1 |
3.50 |
35:56 |
1:11 |
9:28 |
157 147-163 |
1487 |
168 166-170 |
3/4 |
3.63 |
37:12 |
1:15 |
10:01 |
149 144-155 |
1493 |
168 122-196 |
1/5 |
3.68 |
37:44 |
32 |
9:27 |
149 149-150 |
1408 |
170 168-172 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
165 |
3.7 |
37:14 |
10:08 |
Walk |
0.4 |
32 |
0 |
8 |
20:07 |
Still |
1.0 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
38.04% |
More |
800m |
4:51 |
9:45 |
43.07% |
More |
1km |
6:04 |
9:46 |
45.38% |
More |
Mile |
9:51 |
9:51 |
48.43% |
More |
5k |
31:59 |
10:18 |
49.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
50.31 |
5km |
31:32 |
10:09 |
49.90 |
5M |
52:13 |
10:27 |
49.26 |
10km |
1:05:45 |
10:35 |
48.90 |
10M |
1:48:52 |
10:53 |
48.58 |
Half |
2:24:57 |
11:04 |
48.19 |
20M |
3:47:00 |
11:21 |
48.22 |
Mara |
5:02:13 |
11:32 |
48.47 |
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