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Thu 29th May 2025 at 2:31pm by MattSwansea

Bike > General
  • Time
    1:00:03
  • Miles
    14.96
  • Mph
    14.9
  • Cals
    538
  • Watts
    167
  • Cadence
    79
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    555
  • Surface
    Road

Notes & Comments

1) 14.96mi - 1:00:03(4:01/mi) 138/157bpm [554b/mi] 538cal 79/rpm 167/449W 14.95/18.74mph
1:00:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:02 2:02 14.80 92 62-106 373 80 71-87 124 76-186
1.00 3:50 1:49 16.59 114 104-125 412 89 81-97 191 115-273
1.50 5:41 1:50 16.31 118 114-126 434 87 83-93 175 109-305
2.00 7:27 1:46 16.96 134 120-141 474 91 84-97 240 107-414
2.50 9:17 1:50 16.38 139 137-142 509 87 84-95 217 102-406
3.00 11:07 1:50 16.31 144 141-147 530 87 81-98 215 105-449
3.50 12:59 1:52 16.08 142 140-145 530 86 83-92 199 119-354
4.00 14:55 1:57 15.43 140 135-143 544 83 79-86 183 143-251
4.50 16:55 1:59 15.11 136 134-140 540 81 77-85 178 127-239
5.00 18:56 2:02 14.81 135 132-139 547 79 76-81 166 123-210
5.50 20:55 1:59 15.08 133 124-139 529 81 75-86 172 97-300
6.00 22:50 1:54 15.73 146 139-149 557 84 80-90 195 119-324
6.50 24:52 2:02 14.72 143 134-146 583 79 75-83 168 96-252
7.00 26:52 2:00 14.99 139 132-144 557 79 76-82 168 97-256
7.50 28:52 1:59 15.08 142 139-144 565 79 77-82 172 115-260
8.00 30:56 2:05 14.45 139 135-144 577 76 71-80 154 91-224
8.50 33:02 2:06 14.31 137 135-140 574 76 72-80 154 109-237
9.00 35:06 2:04 14.56 140 138-142 577 77 75-80 153 116-201
9.50 37:11 2:06 14.29 140 136-143 588 76 73-79 146 109-210
10.00 39:20 2:09 13.99 139 137-141 596 74 69-78 148 98-189
10.50 41:29 2:09 13.97 136 132-139 584 74 71-76 139 91-199
11.00 43:39 2:10 13.87 140 136-144 605 74 63-77 144 28-234
11.50 45:47 2:08 14.03 141 137-146 603 75 69-80 147 83-211
12.00 47:48 2:00 14.94 149 146-151 598 79 76-82 171 129-216
12.50 49:49 2:02 14.80 148 145-150 600 78 75-82 159 83-221
13.00 51:53 2:04 14.49 148 146-150 613 77 74-79 153 111-210
13.50 54:00 2:07 14.19 146 143-150 617 75 70-80 154 102-203
14.00 56:04 2:04 14.52 147 144-148 607 76 73-80 154 99-264
14.50 58:07 2:03 14.63 148 145-150 607 76 72-79 156 96-212
14.96 1:00:03 1:56 14.28 150 143-157 630 76 73-80 159 24-305

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    79 avge / 98 max

  • Power Distribution

    167W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:44 3:29 More
    1km 2:11 3:32 More
    Mile 3:34 3:34 More
    5k 11:20 3:39 More
    5 miles 18:52 3:46 More
    10k 23:38 3:48 More
    10 miles 39:17 3:56 More
    Half 52:16 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:11 3:55
    20km 49:20 3:58
    15 miles 1:00:13 4:01
    20 miles 1:21:41 4:05
    40km 1:42:51 4:08
    25 miles 1:43:29 4:08
    42km 1:48:19 4:09
    50 miles 3:35:46 4:19
    56 miles 4:03:19 4:21
    100 miles 7:29:52 4:30
    112 miles 8:27:17 4:32
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