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Thu 29th May 2025 at 12:29pm by damo_HAC

Run > General
  • Time
    6:28
  • Miles
    0.73
  • Min/mi
    8:52
  • Pacing
    95.2%
  • WAVA
    46.56
  • Stride(cm)
    111
  • Cals
    99
  • Watts
    441
  • Cadence
    163
  • BPM
    135
  • %MHR
    75.8
  • B/mi
    1195
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 134/147bpm [739b/km] 84cal 442/541W
2) 0.17km - 58(5:44/km) 141/142bpm [809b/km] 15cal 398/496W
5:31 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:28 110 102-119 931 162 160-162 493 425-541 6/3
0.13 1:04 32 8:30 122 119-125 1036 163 160-164 472 435-524 7/3
0.19 1:37 33 8:46 131 125-133 1149 163 160-166 446 424-477 3/1
0.25 2:09 32 8:32 134 133-136 1144 162 160-164 444 406-494 5/1
0.31 2:42 33 8:52 137 136-138 1215 164 160-166 461 383-534 3/4
0.38 3:14 32 8:36 135 135-137 1161 163 162-166 397 372-430 6/1
0.44 3:51 37 9:47 137 135-140 1339 161 160-162 487 439-516 6/1
0.50 4:25 34 9:07 142 140-145 1294 163 162-166 445 393-479 5/2
0.56 4:59 34 9:10 146 144-147 1340 163 162-164 419 361-477 6/3
0.63 5:33 34 9:04 143 142-144 1297 163 162-164 422 381-479 6/3
0.69 6:09 35 9:25 141 141-142 1327 163 160-164 430 380-496 9/3
0.73 6:28 19 8:31 141 140-142 1201 163 162-164 341 302-382 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 9:22

  • Cadence Distribution

    163 avge / 166 max Stride Length: 111cm

  • Power Distribution

    441W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 38.33% More
    800m 4:23 8:49 43.48% More
    1km 5:30 8:51 45.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 47.65
    5km 30:01 9:40 47.90
    5M 49:43 9:57 47.09
    10km 1:02:35 10:04 46.68
    10M 1:43:39 10:22 46.25
    Half 2:18:00 10:32 45.82
    20M 3:36:06 10:48 45.73
    Mara 4:47:43 10:59 45.88
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