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Thu 29th May 2025 at 12:29pm by damo_HAC
Run > General
-
Time
6:28
-
Miles
0.73
-
Min/mi
8:52
-
Pacing
95.2%
-
WAVA
46.56
-
Stride(cm)
111
-
Cals
99
-
Watts
441
-
Cadence
163
-
BPM
135
-
%MHR
75.8
-
B/mi
1195
-
Asc(m)
41
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 5:31(5:31/km) 134/147bpm [739b/km] 84cal 442/541W
2) 0.17km - 58(5:44/km) 141/142bpm [809b/km] 15cal 398/496W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:28 |
110 102-119 |
931 |
162 160-162 |
493 425-541 |
6/3 |
0.13 |
1:04 |
32 |
8:30 |
122 119-125 |
1036 |
163 160-164 |
472 435-524 |
7/3 |
0.19 |
1:37 |
33 |
8:46 |
131 125-133 |
1149 |
163 160-166 |
446 424-477 |
3/1 |
0.25 |
2:09 |
32 |
8:32 |
134 133-136 |
1144 |
162 160-164 |
444 406-494 |
5/1 |
0.31 |
2:42 |
33 |
8:52 |
137 136-138 |
1215 |
164 160-166 |
461 383-534 |
3/4 |
0.38 |
3:14 |
32 |
8:36 |
135 135-137 |
1161 |
163 162-166 |
397 372-430 |
6/1 |
0.44 |
3:51 |
37 |
9:47 |
137 135-140 |
1339 |
161 160-162 |
487 439-516 |
6/1 |
0.50 |
4:25 |
34 |
9:07 |
142 140-145 |
1294 |
163 162-166 |
445 393-479 |
5/2 |
0.56 |
4:59 |
34 |
9:10 |
146 144-147 |
1340 |
163 162-164 |
419 361-477 |
6/3 |
0.63 |
5:33 |
34 |
9:04 |
143 142-144 |
1297 |
163 162-164 |
422 381-479 |
6/3 |
0.69 |
6:09 |
35 |
9:25 |
141 141-142 |
1327 |
163 160-164 |
430 380-496 |
9/3 |
0.73 |
6:28 |
19 |
8:31 |
141 140-142 |
1201 |
163 162-164 |
341 302-382 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
0.7 |
6:28 |
8:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
38.33% |
More |
800m |
4:23 |
8:49 |
43.48% |
More |
1km |
5:30 |
8:51 |
45.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
47.65 |
5km |
30:01 |
9:40 |
47.90 |
5M |
49:43 |
9:57 |
47.09 |
10km |
1:02:35 |
10:04 |
46.68 |
10M |
1:43:39 |
10:22 |
46.25 |
Half |
2:18:00 |
10:32 |
45.82 |
20M |
3:36:06 |
10:48 |
45.73 |
Mara |
4:47:43 |
10:59 |
45.88 |
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