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Thu 29th May 2025 at 11:48am by Wirzel

Walk > General
  • Time
    8:31
  • Miles
    0.46
  • Min/mi
    18:31
  • Stride(cm)
    76
  • Cals
    50
  • Cadence
    115
  • BPM
    101
  • %MHR
    60.2
  • B/mi
    1863
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.46mi - 8:31(18:28/mi) 101/120bpm [1865b/mi] 50cal 52/60rpm 3.25/3.99mph
8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 96 91-101 1707 116 108-120 0/59
0.13 2:10 1:04 16:57 98 97-99 1661 114 112-116 0/12
0.19 3:11 1:01 16:14 97 94-98 1575 116 112-118 0/7
0.25 4:13 1:02 16:30 96 95-98 1584 115 108-118 0/6
0.31 5:15 1:02 16:34 103 95-110 1706 114 108-118 0/5
0.38 6:21 1:06 17:31 111 110-112 1943 115 112-116 0/13
0.44 7:39 1:18 20:55 100 96-107 2092 116 110-120 6/0
0.46 8:30 51 36:10 113 106-120 4086 108 92-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Cadence Distribution

    115 avge / 120 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
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