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Thu 29th May 2025 at 10:44am by AndrewG

Run > General
  • Time
    27:55
  • Miles
    4.01
  • Min/mi
    6:58
  • Pacing
    91.5%
  • WAVA
    64.80
  • Stride(cm)
    141
  • Cals
    488
  • Cadence
    164
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1150
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 150/167bpm [1053b/mi] 114cal
2) 1mi - 6:54(6:54/mi) 161/170bpm [1111b/mi] 117cal
3) 1mi - 6:57(6:57/mi) 175/179bpm [1218b/mi] 125cal
4) 1mi - 6:56(6:56/mi) 181/183bpm [1256b/mi] 130cal
5) 0.01mi - 6(6:44/mi) 182/182bpm [1227b/mi] 2cal
7:01 6:54 6:57 6:56 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 104 71-139 709 167 166-170 2/10
0.25 1:45 54 7:15 148 140-152 1072 165 160-170 6/1
0.38 2:38 53 7:03 153 151-155 1079 166 162-170 1/10
0.50 3:31 53 7:04 156 155-157 1102 166 164-168 8/0
0.63 4:25 54 7:09 158 157-160 1128 165 162-168 10/5
0.75 5:27 1:02 +10 8:19 154 147-160 1279 165 162-174 0/8
0.88 6:21 54 7:13 157 151-163 1134 167 166-170 3/4
1.00 7:11 49 6:34 166 163-167 1091 165 162-170 5/2
1.13 8:00 49 6:35 167 165-168 1099 165 160-170 2/2
1.25 8:52 52 6:54 168 166-169 1160 164 160-168 0/4
1.38 9:43 51 6:50 164 161-169 1122 163 160-166 1/6
1.50 10:33 50 6:43 160 158-163 1074 160 160-162 2/10
1.63 11:26 52 6:58 161 159-163 1123 161 158-164 0/5
1.75 12:20 54 7:12 160 155-164 1153 156 154-158 0/13
1.88 13:12 52 6:58 150 149-153 1045 159 158-164 0/16
2.00 14:04 52 6:59 154 149-157 1076 161 158-168 0/12
2.13 14:54 50 6:40 163 157-171 1088 167 164-170 4/6
2.25 15:47 52 6:57 174 171-175 1209 166 164-170 7/0
2.38 16:39 53 7:03 176 175-176 1242 164 162-166 1/8
2.50 17:31 52 6:55 176 175-176 1218 165 162-166 4/3
2.63 18:22 51 6:48 177 176-178 1205 162 160-166 3/0
2.75 19:16 54 7:09 176 176-176 1257 163 160-166 2/7
2.88 20:08 52 6:58 178 176-178 1241 163 162-166 3/5
3.00 21:02 54 7:08 178 178-179 1271 163 162-164 4/6
3.13 22:07 1:06 +15 8:45 178 175-179 1557 166 162-174 6/5
3.25 23:00 52 6:57 177 176-179 1230 166 164-168 4/5
3.38 23:51 52 6:55 180 178-181 1244 164 160-166 6/4
3.50 24:42 51 6:48 181 180-183 1230 163 162-166 8/4
3.63 25:35 52 6:59 182 182-183 1270 163 162-166 3/2
3.75 26:27 53 7:02 182 182-183 1280 163 160-166 5/6
3.88 27:19 52 6:54 182 182-182 1256 165 162-168 1/2
4.00 28:13 54 7:12 182 182-183 1309 165 158-168 4/4
4.01 28:19 6 6:55 182 182-182 1259 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.0% 7:07

  • Cadence Distribution

    164 avge / 174 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 163 4 27:54 7:03
    Pause 1.5 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.49% More
    800m 3:20 6:42 55.15% More
    1km 4:10 6:43 57.92% More
    Mile 6:50 6:50 60.76% More
    5k 21:43 6:59 64.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.94
    5km 21:18 6:51 65.44
    5M 35:16 7:03 64.29
    10km 44:25 7:09 63.66
    10M 1:13:32 7:21 63.04
    Half 1:37:55 7:28 62.42
    20M 2:33:20 7:40 62.24
    Mara 3:24:08 7:47 62.43
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