Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 29th May 2025 at 10:44am by AndrewG
Run > General
-
Time
27:55
-
Miles
4.01
-
Min/mi
6:58
-
Pacing
91.5%
-
WAVA
64.80
-
Stride(cm)
141
-
Cals
488
-
Cadence
164
-
BPM
165
-
%MHR
96.6
-
B/mi
1150
-
Asc(m)
94
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 7:01(7:01/mi) 150/167bpm [1053b/mi] 114cal
2) 1mi - 6:54(6:54/mi) 161/170bpm [1111b/mi] 117cal
3) 1mi - 6:57(6:57/mi) 175/179bpm [1218b/mi] 125cal
4) 1mi - 6:56(6:56/mi) 181/183bpm [1256b/mi] 130cal
5) 0.01mi - 6(6:44/mi) 182/182bpm [1227b/mi] 2cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:49 |
104 71-139 |
709 |
167 166-170 |
2/10 |
0.25 |
1:45 |
54 |
7:15 |
148 140-152 |
1072 |
165 160-170 |
6/1 |
0.38 |
2:38 |
53 |
7:03 |
153 151-155 |
1079 |
166 162-170 |
1/10 |
0.50 |
3:31 |
53 |
7:04 |
156 155-157 |
1102 |
166 164-168 |
8/0 |
0.63 |
4:25 |
54 |
7:09 |
158 157-160 |
1128 |
165 162-168 |
10/5 |
0.75 |
5:27 |
1:02 +10
|
8:19 |
154 147-160 |
1279 |
165 162-174 |
0/8 |
0.88 |
6:21 |
54 |
7:13 |
157 151-163 |
1134 |
167 166-170 |
3/4 |
1.00 |
7:11 |
49 |
6:34 |
166 163-167 |
1091 |
165 162-170 |
5/2 |
1.13 |
8:00 |
49 |
6:35 |
167 165-168 |
1099 |
165 160-170 |
2/2 |
1.25 |
8:52 |
52 |
6:54 |
168 166-169 |
1160 |
164 160-168 |
0/4 |
1.38 |
9:43 |
51 |
6:50 |
164 161-169 |
1122 |
163 160-166 |
1/6 |
1.50 |
10:33 |
50 |
6:43 |
160 158-163 |
1074 |
160 160-162 |
2/10 |
1.63 |
11:26 |
52 |
6:58 |
161 159-163 |
1123 |
161 158-164 |
0/5 |
1.75 |
12:20 |
54 |
7:12 |
160 155-164 |
1153 |
156 154-158 |
0/13 |
1.88 |
13:12 |
52 |
6:58 |
150 149-153 |
1045 |
159 158-164 |
0/16 |
2.00 |
14:04 |
52 |
6:59 |
154 149-157 |
1076 |
161 158-168 |
0/12 |
2.13 |
14:54 |
50 |
6:40 |
163 157-171 |
1088 |
167 164-170 |
4/6 |
2.25 |
15:47 |
52 |
6:57 |
174 171-175 |
1209 |
166 164-170 |
7/0 |
2.38 |
16:39 |
53 |
7:03 |
176 175-176 |
1242 |
164 162-166 |
1/8 |
2.50 |
17:31 |
52 |
6:55 |
176 175-176 |
1218 |
165 162-166 |
4/3 |
2.63 |
18:22 |
51 |
6:48 |
177 176-178 |
1205 |
162 160-166 |
3/0 |
2.75 |
19:16 |
54 |
7:09 |
176 176-176 |
1257 |
163 160-166 |
2/7 |
2.88 |
20:08 |
52 |
6:58 |
178 176-178 |
1241 |
163 162-166 |
3/5 |
3.00 |
21:02 |
54 |
7:08 |
178 178-179 |
1271 |
163 162-164 |
4/6 |
3.13 |
22:07 |
1:06 +15
|
8:45 |
178 175-179 |
1557 |
166 162-174 |
6/5 |
3.25 |
23:00 |
52 |
6:57 |
177 176-179 |
1230 |
166 164-168 |
4/5 |
3.38 |
23:51 |
52 |
6:55 |
180 178-181 |
1244 |
164 160-166 |
6/4 |
3.50 |
24:42 |
51 |
6:48 |
181 180-183 |
1230 |
163 162-166 |
8/4 |
3.63 |
25:35 |
52 |
6:59 |
182 182-183 |
1270 |
163 162-166 |
3/2 |
3.75 |
26:27 |
53 |
7:02 |
182 182-183 |
1280 |
163 160-166 |
5/6 |
3.88 |
27:19 |
52 |
6:54 |
182 182-182 |
1256 |
165 162-168 |
1/2 |
4.00 |
28:13 |
54 |
7:12 |
182 182-183 |
1309 |
165 158-168 |
4/4 |
4.01 |
28:19 |
6 |
6:55 |
182 182-182 |
1259 |
168 168-168 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
163 |
4 |
27:54 |
7:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.5 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
48.49% |
More |
800m |
3:20 |
6:42 |
55.15% |
More |
1km |
4:10 |
6:43 |
57.92% |
More |
Mile |
6:50 |
6:50 |
60.76% |
More |
5k |
21:43 |
6:59 |
64.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
64.94 |
5km |
21:18 |
6:51 |
65.44 |
5M |
35:16 |
7:03 |
64.29 |
10km |
44:25 |
7:09 |
63.66 |
10M |
1:13:32 |
7:21 |
63.04 |
Half |
1:37:55 |
7:28 |
62.42 |
20M |
2:33:20 |
7:40 |
62.24 |
Mara |
3:24:08 |
7:47 |
62.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top