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Thu 29th May 2025 at 8:08am by olde english

Cross > Other
  • Time
    41:03
  • Miles
    1.03
  • Min/mi
    39:51
  • Cals
    256
  • Cadence
    176
  • BPM
    99
  • %MHR
    56.7
  • B/mi
    3953
  • Surface
    Road

Notes & Comments

1) 1mi - 37:46(37:46/mi) 98/169bpm [3701b/mi] 230cal 68/97rpm
2) 0.03mi - 3:17(1:37:44/mi) 114/156bpm [11142b/mi] 26cal 35/88rpm
37:46 3:17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 7:15 7:15 1:56:05 99 59-169 11492 168 156-178
0.13 8:07 52 13:50 107 93-113 1480 170 158-178
0.19 8:50 42 11:17 110 106-114 1241 177 166-186
0.25 9:31 41 11:00 112 110-114 1232 174 166-178
0.31 10:10 39 10:23 114 112-117 1184 174 168-178
0.38 10:48 38 10:07 119 116-122 1204 176 170-178
0.44 11:25 37 9:52 120 117-121 1184 182 178-194
0.50 12:01 36 9:44 120 113-125 1168 184 182-190
0.56 33:24 21:23 5:42:00 90 63-124 30781 178 174-184
0.63 34:23 1:00 15:53 89 87-101 1413 171 158-178
0.69 34:59 36 9:38 118 106-122 1136 171 164-180
0.75 35:34 35 9:19 124 122-127 1154 178 164-186
0.81 36:09 35 9:16 128 126-129 1186 179 172-184
0.88 36:42 33 8:49 128 126-129 1128 178 174-182
0.94 37:14 32 8:28 131 129-133 1109 178 174-182
1.00 37:45 31 8:19 136 133-137 1131 175 174-176
1.03 41:03 3:18 1:38:01 114 94-156 11174 173 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 169 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:09 8:41 More
    800m 5:34 11:12 More
    1km 26:51 43:13 More
    Mile 31:16 31:16 More

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