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-
Time
41:03
-
Miles
1.03
-
Min/mi
39:51
-
Pacing
0%
-
Cals
256
-
Cadence
176
-
BPM
99
-
%MHR
56.7
-
B/mi
3953
-
Surface
Road
Notes & Comments
1) 1mi - 37:46(37:46/mi) 98/169bpm [3701b/mi] 230cal 68/97rpm
2) 0.03mi - 3:17(1:37:44/mi) 114/156bpm [11142b/mi] 26cal 35/88rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
7:15 |
7:15 |
1:56:05 |
99 59-169 |
11492 |
168 156-178 |
0.13 |
8:07 |
52 |
13:50 |
107 93-113 |
1480 |
170 158-178 |
0.19 |
8:50 |
42 |
11:17 |
110 106-114 |
1241 |
177 166-186 |
0.25 |
9:31 |
41 |
11:00 |
112 110-114 |
1232 |
174 166-178 |
0.31 |
10:10 |
39 |
10:23 |
114 112-117 |
1184 |
174 168-178 |
0.38 |
10:48 |
38 |
10:07 |
119 116-122 |
1204 |
176 170-178 |
0.44 |
11:25 |
37 |
9:52 |
120 117-121 |
1184 |
182 178-194 |
0.50 |
12:01 |
36 |
9:44 |
120 113-125 |
1168 |
184 182-190 |
0.56 |
33:24 |
21:23 |
5:42:00 |
90 63-124 |
30781 |
178 174-184 |
0.63 |
34:23 |
1:00 |
15:53 |
89 87-101 |
1413 |
171 158-178 |
0.69 |
34:59 |
36 |
9:38 |
118 106-122 |
1136 |
171 164-180 |
0.75 |
35:34 |
35 |
9:19 |
124 122-127 |
1154 |
178 164-186 |
0.81 |
36:09 |
35 |
9:16 |
128 126-129 |
1186 |
179 172-184 |
0.88 |
36:42 |
33 |
8:49 |
128 126-129 |
1128 |
178 174-182 |
0.94 |
37:14 |
32 |
8:28 |
131 129-133 |
1109 |
178 174-182 |
1.00 |
37:45 |
31 |
8:19 |
136 133-137 |
1131 |
175 174-176 |
1.03 |
41:03 |
3:18 |
1:38:01 |
114 94-156 |
11174 |
173 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:09 |
8:41 |
More |
800m |
5:34 |
11:12 |
More |
1km |
26:51 |
43:13 |
More |
Mile |
31:16 |
31:16 |
More |
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