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Thu 29th May 2025 at 6:11am by Harry

Run > General
  • Time
    1:02:40
  • Miles
    8.11
  • Min/mi
    7:44
  • Pacing
    25.9%
  • WAVA
    69.84
  • Stride(cm)
    118
  • Cals
    837
  • Cadence
    176
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1114
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 125/143bpm [761b/km] 64cal
2) 1km - 5:05(5:05/km) 131/143bpm [666b/km] 69cal
3) 1km - 4:50(4:50/km) 132/145bpm [637b/km] 64cal
4) 0.01km - 3(5:57/km) 143/143bpm [852b/km]
5) 0.53km - 2:06(3:56/km) 149/153bpm [585b/km] 30cal
6) 0.51km - 2:35(5:03/km) 141/154bpm [713b/km] 33cal
7) 0.51km - 2:01(3:56/km) 151/158bpm [593b/km] 30cal
8) 0.18km - 57(5:13/km) 150/157bpm [782b/km] 13cal
9) 0.31km - 1:30(4:53/km) 143/144bpm [699b/km] 20cal
10) 0.5km - 1:57(3:56/km) 153/159bpm [603b/km] 29cal
11) 0.49km - 2:35(5:14/km) 149/163bpm [780b/km] 34cal
12) 0.49km - 1:57(3:56/km) 156/163bpm [615b/km] 29cal
13) 0.5km - 2:39(5:17/km) 148/162bpm [781b/km] 34cal
14) 0.5km - 1:59(3:56/km) 154/160bpm [607b/km] 30cal
15) 0.51km - 2:44(5:24/km) 147/162bpm [793b/km] 35cal
16) 0.5km - 1:57(3:55/km) 154/162bpm [604b/km] 29cal
17) 0.5km - 2:49(5:36/km) 146/162bpm [817b/km] 34cal
18) 0.5km - 1:57(3:55/km) 155/165bpm [607b/km] 29cal
19) 0.51km - 2:45(5:27/km) 148/166bpm [806b/km] 35cal
20) 0.5km - 1:57(3:56/km) 155/162bpm [609b/km] 29cal
21) 0.5km - 2:49(5:41/km) 148/164bpm [842b/km] 35cal
22) 0.5km - 1:56(3:51/km) 158/169bpm [607b/km] 30cal
23) 0.5km - 2:48(5:39/km) 153/169bpm [866b/km] 37cal
24) 0.5km - 1:56(3:51/km) 158/167bpm [609b/km] 31cal
25) 0.03km - 15(8:00/km) 158/161bpm [1264b/km] 3cal
26) 0.47km - 2:26(5:08/km) 148/158bpm [759b/km] 31cal
6:05 5:05 4:50 3 2:06 2:35 2:01 57 1:30 1:57 2:35 1:57 2:39 1:59 2:44 1:57 2:49 1:57 2:45 1:57 2:49 1:56 2:48 1:56 15 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:05 6:05 9:48 125 81-143 1224 162 0-170 7/22
1.24 13:56 7:51 +1 12:38 129 84-142 1631 167 0-178 8/16
1.86 22:25 8:28 +2 13:38 129 78-145 1758 160 0-182 16/18
1.87 22:27 2 8:09 144 144-144 1174 174 174-174 0/0
2.20 24:32 2:05 6:18 149 141-153 938 187 174-192 6/5
2.52 27:07 2:35 8:08 141 135-154 1147 172 166-184 7/7
2.84 29:08 2:01 6:19 151 136-158 954 184 174-188 5/2
2.95 30:06 58 8:28 151 142-157 1278 172 168-182 1/6
3.14 31:36 1:30 7:52 143 140-144 1125 174 170-182 4/3
3.45 33:33 1:57 6:20 153 143-159 968 187 174-194 6/1
3.76 36:09 2:36 8:27 150 140-163 1268 173 168-192 4/8
4.07 38:06 1:57 6:20 156 141-163 989 187 176-192 4/5
4.38 40:45 2:39 8:28 149 142-162 1262 173 168-190 3/6
4.69 42:44 1:59 6:19 154 143-159 974 185 170-194 5/3
5.01 45:28 2:44 8:39 148 142-162 1281 172 124-194 5/5
5.32 47:25 1:57 6:20 155 143-162 982 189 170-194 4/4
5.63 50:14 2:49 9:00 146 138-162 1313 169 128-184 5/5
5.94 52:11 1:57 6:18 155 139-165 977 192 172-200 5/5
6.25 54:57 2:46 8:48 147 139-165 1294 167 0-190 5/5
6.56 56:54 1:57 6:18 155 141-162 977 185 176-194 7/7
6.87 59:43 2:49 9:09 148 140-164 1355 172 166-188 5/5
7.18 1:01:39 1:56 6:12 158 142-169 980 188 174-196 7/7
7.49 1:04:27 2:48 9:06 153 140-169 1391 170 122-188 7/7
7.80 1:06:23 1:56 6:13 157 142-167 976 188 172-196 6/4
7.82 1:06:38 15 12:25 158 158-159 1961 116 0-196 0/1
8.11 1:09:05 2:27 +1 8:19 148 144-158 1232 164 0-178 4/6
8.11 1:09:05 0 +1 13:25 146 146-146 1958 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 8:24

  • Cadence Distribution

    176 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 176 8.1 1:01:55 8:07
    Walk 4.8 115 0 3:30 1:40:24
    Still 0.0 - - 1 -
    Pause 5.0 - - 3:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 57.96% More
    800m 3:18 6:37 64.88% More
    1km 4:12 6:45 67.33% More
    Mile 6:56 6:56 71.00% More
    5k 22:21 7:12 72.25% More
    5 miles 36:41 7:20 72.07% More
    10k 46:00 7:24 71.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 72.13
    5km 22:40 7:18 71.26
    5M 37:32 7:30 70.42
    10km 47:15 7:36 69.96
    10M 1:18:15 7:50 69.54
    Half 1:44:11 7:57 69.02
    20M 2:43:09 8:09 69.12
    Mara 3:37:12 8:17 69.53
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