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Thu 29th May 2025 at 6:11am by Harry

Run > General
  • Time
    1:02:40
  • Miles
    8.11
  • Min/mi
    7:44
  • Pacing
    25.9%
  • WAVA
    69.84
  • Stride(cm)
    118
  • Cals
    837
  • Cadence
    176
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1114
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 125/143bpm [761b/km] 64cal
2) 1km - 5:05(5:05/km) 131/143bpm [666b/km] 69cal
3) 1km - 4:50(4:50/km) 132/145bpm [637b/km] 64cal
4) 0.01km - 3(5:57/km) 143/143bpm [852b/km]
5) 0.53km - 2:06(3:56/km) 149/153bpm [585b/km] 30cal
6) 0.51km - 2:35(5:03/km) 141/154bpm [713b/km] 33cal
7) 0.51km - 2:01(3:56/km) 151/158bpm [593b/km] 30cal
8) 0.18km - 57(5:13/km) 150/157bpm [782b/km] 13cal
9) 0.31km - 1:30(4:53/km) 143/144bpm [699b/km] 20cal
10) 0.5km - 1:57(3:56/km) 153/159bpm [603b/km] 29cal
11) 0.49km - 2:35(5:14/km) 149/163bpm [780b/km] 34cal
12) 0.49km - 1:57(3:56/km) 156/163bpm [615b/km] 29cal
13) 0.5km - 2:39(5:17/km) 148/162bpm [781b/km] 34cal
14) 0.5km - 1:59(3:56/km) 154/160bpm [607b/km] 30cal
15) 0.51km - 2:44(5:24/km) 147/162bpm [793b/km] 35cal
16) 0.5km - 1:57(3:55/km) 154/162bpm [604b/km] 29cal
17) 0.5km - 2:49(5:36/km) 146/162bpm [817b/km] 34cal
18) 0.5km - 1:57(3:55/km) 155/165bpm [607b/km] 29cal
19) 0.51km - 2:45(5:27/km) 148/166bpm [806b/km] 35cal
20) 0.5km - 1:57(3:56/km) 155/162bpm [609b/km] 29cal
21) 0.5km - 2:49(5:41/km) 148/164bpm [842b/km] 35cal
22) 0.5km - 1:56(3:51/km) 158/169bpm [607b/km] 30cal
23) 0.5km - 2:48(5:39/km) 153/169bpm [866b/km] 37cal
24) 0.5km - 1:56(3:51/km) 158/167bpm [609b/km] 31cal
25) 0.03km - 15(8:00/km) 158/161bpm [1264b/km] 3cal
26) 0.47km - 2:26(5:08/km) 148/158bpm [759b/km] 31cal
6:05 5:05 4:50 3 2:06 2:35 2:01 57 1:30 1:57 2:35 1:57 2:39 1:59 2:44 1:57 2:49 1:57 2:45 1:57 2:49 1:56 2:48 1:56 15 2:26

Pace

2% 1% 2% 2% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 118 81-130 1215 161 114-170 1/2
0.50 5:01 2:27 9:46 129 118-137 1260 164 158-170 0/11
0.75 7:11 2:10 8:42 137 126-143 1191 168 164-170 3/4
1.00 11:59 4:47 +2:46 19:09 122 84-142 2336 169 162-174 2/5
1.25 13:59 2:00 8:01 136 120-142 1090 172 168-178 2/2
1.50 15:55 1:56 7:45 135 132-138 1047 173 170-178 5/13
1.75 21:32 5:36 +3:39 22:26 122 78-139 2736 175 170-178 2/3
2.00 23:15 1:43 6:52 144 137-151 989 182 174-190 4/14
2.25 24:56 1:41 6:45 152 148-154 1026 184 170-192 9/0
2.50 26:59 2:03 8:13 138 135-146 1133 171 166-176 5/4
2.75 28:34 1:35 6:21 148 136-156 939 184 172-188 3/6
3.00 30:30 1:56 7:42 151 142-158 1163 177 168-188 7/2
3.25 32:16 1:46 7:05 145 140-153 1028 178 170-190 3/5
3.50 33:57 1:41 6:45 158 155-163 1067 185 170-194 5/5
3.75 36:05 2:08 8:32 147 140-159 1254 170 168-178 6/1
4.00 37:42 1:36 6:25 154 141-163 988 187 176-192 2/7
4.25 39:40 1:58 7:53 155 143-162 1223 176 168-190 4/5
4.50 41:30 1:50 7:21 146 142-158 1073 177 168-186 3/3
4.75 43:19 1:48 7:14 157 154-162 1135 184 124-194 5/5
5.00 45:24 2:05 8:21 145 142-152 1211 171 168-174 3/3
5.25 47:00 1:36 6:23 154 144-160 984 190 176-194 5/4
5.50 49:09 2:09 8:37 151 139-162 1302 171 128-190 4/4
5.75 50:59 1:50 7:18 143 138-156 1045 181 168-198 5/5
6.00 52:49 1:50 7:22 161 156-165 1185 186 122-200 5/5
6.25 54:56 2:06 8:26 144 139-155 1214 172 168-178 5/5
6.50 56:32 1:36 6:24 154 141-161 986 185 176-194 5/6
6.75 58:41 2:09 8:37 152 141-164 1310 173 166-188 4/4
7.00 1:00:31 1:50 7:20 147 140-161 1078 181 170-192 6/3
7.25 1:02:23 1:52 7:28 163 161-169 1218 182 122-196 5/6
7.50 1:04:30 2:07 8:28 149 140-167 1262 171 168-180 6/5
7.75 1:06:06 1:36 6:26 158 143-167 1016 189 182-194 6/3
8.00 1:08:10 2:04 8:14 153 144-164 1260 177 166-196 2/6
8.11 1:09:05 55 7:59 145 144-146 1157 175 172-178 2/1

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 61m, Range 35m, Flat prediction 1:02:23
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 8:24
See your biggest climbs

Cadence

176 (200 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 176 8.1 1:01:55 8:07
Walk 4.8 115 0 3:30 1:40:24
Still 0.0 - - 1 -
Pause 5.0 - - 3:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 57.96% More
800m 3:18 6:37 64.88% More
1km 4:12 6:45 67.33% More
Mile 6:56 6:56 71.00% More
5k 22:21 7:12 72.25% More
5 miles 36:41 7:20 72.07% More
10k 46:00 7:24 71.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 72.13
5km 22:40 7:18 71.26
5M 37:32 7:30 70.42
10km 47:15 7:36 69.96
10M 1:18:15 7:50 69.54
Half 1:44:11 7:57 69.02
20M 2:43:09 8:09 69.12
Mara 3:37:12 8:17 69.53
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