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Thu 29th May 2025 at 6:47am by Andy_B

Run > General
  • Time
    50:09
  • Miles
    3.54
  • Min/mi
    14:10
  • Pacing
    65.4%
  • WAVA
    32.02
  • Stride(cm)
    82
  • Cals
    619
  • Cadence
    138
  • BPM
    134
  • %MHR
    75.5
  • B/mi
    1894
  • Asc(m)
    337
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:28(15:15/mi) 126/142bpm [1921b/mi] 123cal
2) 0.62mi - 11:58(19:16/mi) 136/149bpm [2621b/mi] 151cal
3) 0.62mi - 10:50(17:26/mi) 133/145bpm [2318b/mi] 128cal
4) 0.62mi - 6:39(10:42/mi) 138/150bpm [1476b/mi] 77cal
5) 0.62mi - 6:02(9:42/mi) 139/152bpm [1348b/mi] 74cal
6) 0.43mi - 5:12(12:01/mi) 135/148bpm [1623b/mi] 66cal
9:28 11:58 10:50 6:39 6:02 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 109 67-125 1226 168 162-176 9/2
0.25 2:54 1:30 11:59 120 110-129 1438 163 154-170 9/5
0.38 4:51 1:57 15:36 125 119-136 1949 138 100-164 11/0
0.50 7:18 2:27 19:33 130 124-136 2541 108 100-160 20/0
0.63 9:34 2:16 18:12 137 132-142 2493 108 80-164 23/0
0.75 12:16 2:42 21:37 134 117-145 2897 99 86-160 21/0
0.88 15:00 2:44 21:52 142 136-149 3105 102 90-162 18/1
1.00 16:49 1:48 14:27 136 129-139 1965 149 104-198 25/0
1.13 19:09 2:21 18:44 129 127-134 2418 105 96-110 24/0
1.25 21:33 2:24 19:12 137 129-143 2630 102 94-110 10/6
1.38 24:18 2:45 21:57 127 108-140 2788 106 100-112 21/2
1.50 26:47 2:29 19:56 135 130-142 2691 103 98-118 27/0
1.63 29:10 2:23 19:01 135 124-145 2566 103 98-112 19/0
1.75 31:20 2:10 17:17 133 125-139 2298 105 92-164 26/1
1.88 32:22 1:03 8:21 137 131-143 1144 173 162-182 25/2
2.00 33:35 1:12 9:40 143 137-150 1381 174 154-194 22/3
2.13 34:47 1:13 9:40 137 133-144 1325 169 88-188 18/14
2.25 36:25 1:38 13:02 136 124-145 1773 173 160-190 0/33
2.38 37:33 1:08 9:06 142 134-150 1293 178 162-208 0/31
2.50 39:03 1:30 12:00 132 119-140 1584 164 120-180 2/28
2.63 40:09 1:06 8:48 131 120-139 1153 178 166-194 0/34
2.75 41:15 1:06 8:46 133 127-143 1166 173 162-184 0/28
2.88 42:24 1:09 9:16 146 144-152 1352 167 162-180 0/37
3.00 43:58 1:34 12:31 148 132-152 1851 176 142-192 0/36
3.13 45:06 1:08 9:06 142 133-147 1292 163 162-166 1/32
3.25 46:30 1:24 11:11 135 126-144 1509 148 114-164 1/17
3.38 48:06 1:35 12:43 137 122-146 1743 156 100-248 3/17
3.50 49:42 1:37 12:53 132 123-135 1702 149 104-162 9/3
3.54 50:10 28 11:39 135 131-138 1573 160 158-162 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    305 12.9% 19:05

  • Cadence Distribution

    138 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.7 168 2.3 23:26 10:19
    Walk 51.9 102 1.3 26:04 20:33
    Still 1.4 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.11% More
    800m 4:34 9:12 40.56% More
    1km 5:46 9:17 42.32% More
    Mile 9:54 9:54 42.36% More
    5k 44:12 14:14 31.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 31.92
    5km 43:40 14:03 32.17
    5M 1:12:19 14:28 31.60
    10km 1:31:03 14:39 31.31
    10M 2:30:46 15:05 31.00
    Half 3:20:44 15:19 30.70
    20M 5:14:21 15:43 30.62
    Mara 6:58:32 15:58 30.71
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